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Think of It as an Experiment

Think of It as an Experiment | Psicología Positiva, Felicidad y Bienestar. Positive Psychology,Happiness & Wellbeing | Scoop.it
Thinking of change efforts as experiments means that even if they don’t work, they are sources of greater self-understanding that can lead to other experiments that do work. Instead of leading to guilt that undermines the will to change, experimenting leads to new ingenuity.
Margarita Tarragona's insight:
"Míralo como un experimento" Me encantó el enfoque de Kathyrn Britton sobre nuestros esfuerzos por cambiar
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Psicología Positiva, Felicidad y Bienestar. Positive Psychology,Happiness & Wellbeing
Investigaciones y ensayos sobre la psicología de la felicidad y el bienestar.
Research and essays about the psychology of happiness and wellbeing.
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Want Great Longevity and Health? It Takes a Village

Want Great Longevity and Health? It Takes a Village | Psicología Positiva, Felicidad y Bienestar. Positive Psychology,Happiness & Wellbeing | Scoop.it
Want great longevity and health? It takes a village
Margarita Tarragona's insight:

La longevidad es cuestión de alimentación, movimiento y , sobretodo, comunidad #PsicologiaPositiva,#PosPsy

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Character Strength Finding - Positive Psychology Program

Character Strength Finding - Positive Psychology Program | Psicología Positiva, Felicidad y Bienestar. Positive Psychology,Happiness & Wellbeing | Scoop.it
Character strengths, strength-based tests and research into strength finding are listed on this page, as well as strength finding books, movies and docu's.
Margarita Tarragona's insight:

Fantásticos recursos sobre fortalezas personales #PsicologiaPositiva, #PosPsy


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7 Habits Of People Who Are Happy At Work

7 Habits Of People Who Are Happy At Work | Psicología Positiva, Felicidad y Bienestar. Positive Psychology,Happiness & Wellbeing | Scoop.it
From avoiding negative people to looking for ways to help others, these are the things people who are happy at work have figured out.
Margarita Tarragona's insight:
7 hábitos de las personas que son felices en su trabajo #PsicologiaPositiva, #PosPsy
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The Science-Based Ingredient for Greater Resilience

The Science-Based Ingredient for Greater Resilience | Psicología Positiva, Felicidad y Bienestar. Positive Psychology,Happiness & Wellbeing | Scoop.it
When I was 29 years old, my mother died. It was completely unexpected; she was only 61. In an instant, decades of plans disappeared.
Margarita Tarragona's insight:

Optimismo y gratitud: 2 ingredientes para ser más resilientes #PsicologiaPositiva, #PosPsy

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Margarita Tarragona's curator insight, May 14, 1:52 PM

El optimismo y la gratitud: dos ingredientes básicos para la resiliencia #PsicologiaPositiva, #PosPsy

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10 Ways to Jump Start Your Happiness | Mindful

10 Ways to Jump Start Your Happiness | Mindful | Psicología Positiva, Felicidad y Bienestar. Positive Psychology,Happiness & Wellbeing | Scoop.it
A mix-and-match menu of strategies and practices for enhancing your well-being.
Margarita Tarragona's insight:

Oootros 10 tips para aumentar tu felicidad #PsicologiaPositiva, #PosPsy

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Why Keeping A Diary Matters Now More Than Ever

Why Keeping A Diary Matters Now More Than Ever | Psicología Positiva, Felicidad y Bienestar. Positive Psychology,Happiness & Wellbeing | Scoop.it
Heidi Julavits felt trapped. While vacationing in Germany with a friend, she reluctantly set out on a drive up a narrow, icy road. The further they travelled, the steeper and riskier the climb became. Terrified by her inability to change cour...
Margarita Tarragona's insight:

Por qué todavía vale la pena llevar un diario en papel #PsicologiaPositiva, #PosPsy

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We think better on our feet, literally

We think better on our feet, literally | Psicología Positiva, Felicidad y Bienestar. Positive Psychology,Happiness & Wellbeing | Scoop.it
A new study finds students with standing desks are more attentive than their seated counterparts. Preliminary results show 12 percent greater on-task engagement in classrooms with standing desks.
Margarita Tarragona's insight:

Pensamos mejor "con los pies en la tierra": los estudiantes que trabajan de pie se concentran más #PsicologiaPositiva, #PosPsy

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What The Best Managers Do Differently

What The Best Managers Do Differently | Psicología Positiva, Felicidad y Bienestar. Positive Psychology,Happiness & Wellbeing | Scoop.it
VideoCould your manager name your top five strengths – you know those things you’re good at and actually enjoy doing at work? And if yes, have they sat down with you recently and had a conversation about how you can build on your strengths as you go about your job? If [...]
Margarita Tarragona's insight:

¿Sabes lo que los grandes líderes hacen diferente de los otros? Se enfocan en las fortalezas. #PsicologiaPositiva, #PosPsych

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Public Policy and Resilience

Public Policy and Resilience | Psicología Positiva, Felicidad y Bienestar. Positive Psychology,Happiness & Wellbeing | Scoop.it
How we can change our policies to help disadvantaged kids cope and thrive.
Margarita Tarragona's insight:

La resiliencia no es solo individual, las políticas públicas pueden fomentarla #PsicologiaPositiva, #PosPsy

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Cómo se recupera la felicidad tras un desastre, según la ciencia

Cómo se recupera la felicidad tras un desastre, según la ciencia | Psicología Positiva, Felicidad y Bienestar. Positive Psychology,Happiness & Wellbeing | Scoop.it
Un grupo de investigadores estadounidenses pudo medir los niveles de satisfacción de gente que ha superado desastres
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Margarita Tarragona's curator insight, April 25, 5:18 PM

La gente recupera sus niveles anteriores de felicidad tras un desastre si logra mantener sus redes de relaciones interpersonales #PsicologíaPositiva, #PosPsy

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Tips For Creating A Positive Company Culture

Tips For Creating A Positive Company Culture | Psicología Positiva, Felicidad y Bienestar. Positive Psychology,Happiness & Wellbeing | Scoop.it
Company culture affects almost every aspect of a business. Creating a positive environment for your employees to work in can make them happier, more engaged, and more productive.

Via Kasia Hein-Peters
Margarita Tarragona's insight:

Tips para construir una cultura laboral positiva #PsicologiaPositiva, #PosPsy

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Take Control of Your Tech Habits | Mindful

Take Control of Your Tech Habits | Mindful | Psicología Positiva, Felicidad y Bienestar. Positive Psychology,Happiness & Wellbeing | Scoop.it
Social media and our digital devices can stress us out—or help us feel love and connection. The key, Christine Carter writes, is to understand their impact and use them strategically.
Margarita Tarragona's insight:

Cómo usar la tecnología de manera consciente para que no nos agobie #PsicologiaPositiva, #PsyPos

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Mindfulness: a Myriad of Resources

Mindfulness: a Myriad of Resources | Psicología Positiva, Felicidad y Bienestar. Positive Psychology,Happiness & Wellbeing | Scoop.it
Mindfulness is the practice of continuously focusing on the present moment in order to make the most out of present experiences. Mindfulness practice...
Margarita Tarragona's insight:

Fantásticos recursos sobre mindfulness (presencia plena) #PsicologiaPositiva, #PosPsy

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How to Write a Resume That Stands Out

How to Write a Resume That Stands Out | Psicología Positiva, Felicidad y Bienestar. Positive Psychology,Happiness & Wellbeing | Scoop.it
Share accomplishments, not responsibilities.
Margarita Tarragona's insight:

Un CV que llama la atención resalta los logros, no los puestos

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How to set good goals, get happier & get gritty - Caroline Adams Miller

How to set good goals, get happier & get gritty - Caroline Adams Miller | Psicología Positiva, Felicidad y Bienestar. Positive Psychology,Happiness & Wellbeing | Scoop.it
In this episode of the TalentGrow Show, Halelly Azulay interviews Caroline Adams Miller, MAPP, a Certified Professional Coach, Best-selling Author, Media Personality, and Keynote Speaker and Teacher. Caroline is an expert in the fields of empowerment, change, well-being and the science of goal accomplishment. Listen as Caroline shares insights about the secret to happiness, how... Read More
Margarita Tarragona's insight:
Entrevista con Caroline Miller sobre cómo establecer metas bien y ser más feliz #PsicologiaPositiva, #PosPsy
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Wiley: Positive Psychology in Practice: Promoting Human Flourishing in Work, Health, Education, and Everyday Life, 2nd Edition - Stephen Joseph

Wiley: Positive Psychology in Practice: Promoting Human Flourishing in Work, Health, Education, and Everyday Life, 2nd Edition - Stephen Joseph | Psicología Positiva, Felicidad y Bienestar. Positive Psychology,Happiness & Wellbeing | Scoop.it
Margarita Tarragona's insight:

Muy emocionada de haber escrito un capítulos sobre Coaching y Psicología Positiva para este libro #PsicologiaPositiva, #PosPsy

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Margarita Tarragona's curator insight, May 12, 11:51 AM

Ya salió la 2a edición de Positive Psychology in Practice. Tiene un capítulo mío sobre Coaching :-) #PsicologiaPositiva, #PosPsy

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3 Surprising Reasons to Celebrate at Work

3 Surprising Reasons to Celebrate at Work | Psicología Positiva, Felicidad y Bienestar. Positive Psychology,Happiness & Wellbeing | Scoop.it
If you go to Las Vegas, make sure to take a break from the slots, poker tables, and shows and visit Zappos headquarters. I promise, you'll feel like you hit the jackpot. Book your visit online in advance, and Zappos will even pick you up and chauffeur you to their headquarters.  When you walk into the building, you’ll see people chatting, smiling, saying hi to you.  You'll also see a big gong in the middle of the large office space. Anyone—including you—can ring the gong at any point and announce something they want to celebrate. It can be an employee celebrating,
Margarita Tarragona's insight:

3 razones por las que es bueno celebrar en el trabajo #PsicologiaPositiva, #PosPsyc

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Evidence-Based Approaches in Positive Education - Implementing a Strategic | Springer

Evidence-Based Approaches in Positive Education - Implementing a Strategic | Springer | Psicología Positiva, Felicidad y Bienestar. Positive Psychology,Happiness & Wellbeing | Scoop.it
Based on action research and implementation at one of the world’s great schools, this book provides a much-needed exploration of how to implement positive...
Margarita Tarragona's insight:

Tengo muchas ganas de leer este libro sobre educación positiva de White y Murray #PsicologiaPositiva, #PosPsy

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Character education: How schools spark children’s passion to ‘do good’

Character education: How schools spark children’s passion to ‘do good’ | Psicología Positiva, Felicidad y Bienestar. Positive Psychology,Happiness & Wellbeing | Scoop.it
As parents, our children’s well-being and success are among our highest priorities, and, of course, the foundation for their success starts with developing their character.
Margarita Tarragona's insight:

Cada vez más escuelas cultivan la pasión de los niños por hacer el bien #PsicologiaPositiva, #PosPsy

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Is Happiness Selfish?

Is Happiness Selfish? | Psicología Positiva, Felicidad y Bienestar. Positive Psychology,Happiness & Wellbeing | Scoop.it
Ultimately, above all else, what do you want from your life? Or, if you have kids, what do you ultimately hope for them? Ask most people these questions and the usual response is 'I want to be happy' or 'I want them to be happy'. Yet do we know what...
Margarita Tarragona's insight:

¿Crees que la felicidad es algo egoísta? No: las personas felices hacen más por los demás #PsicologiaPositiva, #PosPsy

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Case Study of a School Wellbeing Initiative: Using Appreciative Inquiry to Support Positive Change | Waters | International Journal of Wellbeing

Case Study of a School Wellbeing Initiative: Using Appreciative Inquiry to Support Positive Change | Waters | International Journal of Wellbeing | Psicología Positiva, Felicidad y Bienestar. Positive Psychology,Happiness & Wellbeing | Scoop.it
Case Study of a School Wellbeing Initiative: Using Appreciative Inquiry to Support Positive Change
Margarita Tarragona's insight:

Lindo ejemplo del uso de la indagación apreciativa para promover el bienestar en una escuela #PsicologiaPositiva, #PosPsy

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The Path to Happiness: Lessons From the 2015 World Happiness Report

The Path to Happiness: Lessons From the 2015 World Happiness Report | Psicología Positiva, Felicidad y Bienestar. Positive Psychology,Happiness & Wellbeing | Scoop.it
Getting richer but not happier: It's a familiar story, for people and for nations. The purpose of the World Happiness Report, now in its third edition for 2015, is to remind governments, civil society, and individuals that income alone cannot secure ...
Margarita Tarragona's insight:

Lecciones del Reporte Mundial de la Felicidad 2015 : el apoyo social y la confianza en la gente y el gobierno son básicos #PsicologiaPositiva, #PosPsy

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It Really Does Pay to Be Nice -- Growing Research Links Friendship and Success

It Really Does Pay to Be Nice -- Growing Research Links Friendship and Success | Psicología Positiva, Felicidad y Bienestar. Positive Psychology,Happiness & Wellbeing | Scoop.it
Science has concluded that workplace friendships, far from being distractions, are essential to being effective on the job.

Via Kasia Hein-Peters
Margarita Tarragona's insight:

Las amistades en el trabajo contribuyen a la eficiencia laboral #PsicologiaPositiva, #PosPsy

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For the Most Productive Workplace, Assign Employees the Work They Do Best

For the Most Productive Workplace, Assign Employees the Work They Do Best | Psicología Positiva, Felicidad y Bienestar. Positive Psychology,Happiness & Wellbeing | Scoop.it
Researchers are finding managers get much more from employees by playing to their strengths than trying to bolster their weaknesses.

Via Kasia Hein-Peters
Margarita Tarragona's insight:

Para aumentar la productividad, pon a la gente a hacer lo que hace mejor #PsicologiaPositiva, #PosPsy

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Free Virtual Conference: Banish Self-Doubt with the New Science of Self-Confidence

Free Virtual Conference: Banish Self-Doubt with the New Science of Self-Confidence | Psicología Positiva, Felicidad y Bienestar. Positive Psychology,Happiness & Wellbeing | Scoop.it
Margarita Tarragona's insight:

Congreso virtual GRATIS sobre la auto-confianza. Muy recomendable #PsicologiaPositiva, #PosPsy

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Marilú Rosas Salcedo's curator insight, April 18, 11:33 PM

Congreso sobre seguridad personal y temas relacionados gratis, solo necesitas registrarte!!!