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Éxito laboral, ¿vía a la felicidad?

Éxito laboral, ¿vía a la felicidad? | Psicología Positiva, Felicidad y Bienestar. Positive Psychology,Happiness & Wellbeing | Scoop.it
Las escuelas promueven la mentalidad perfeccionista como fórmula de la felicidad, dice Ben Shahar; sin embargo, deben enseñar a los estudiantes que la felicidad es interna para superar dificultades.
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Human@s's curator insight, November 22, 2013 7:07 PM

¿Somos más felices si nuestración laboral es favorable? Si tienes curiosidad por saber qué dicen los expertos, consulta este enlace

Psicología Positiva, Felicidad y Bienestar. Positive Psychology,Happiness & Wellbeing
Investigaciones y ensayos sobre la psicología de la felicidad y el bienestar.
Research and essays about the psychology of happiness and wellbeing.
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Treadmill Desks Aren’t Just Healthier, They’ll Also Boost Your Work Performance

Treadmill Desks Aren’t Just Healthier, They’ll Also Boost Your Work Performance | Psicología Positiva, Felicidad y Bienestar. Positive Psychology,Happiness & Wellbeing | Scoop.it
Actual walking outside helps, too. If you can be away from your screen for that long.
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Los "escritorios-caminadora" no solo promueven la salud física, sino también la productividad en el trabajo

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Without Friends or Family, even Extraordinary Experiences are Disappointing

Without Friends or Family, even Extraordinary Experiences are Disappointing | Psicología Positiva, Felicidad y Bienestar. Positive Psychology,Happiness & Wellbeing | Scoop.it
Happiness is inherently social, two studies find
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Sin amigos o familiares, hasta las experiencias extraordinarias nos decepcionan. La felicidad es inherentemente social

 

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‘Kindness curriculum’ boosts school success in preschoolers

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Un curriculum de "kindness" (amabilidad, bondad) a nivel preescolar mejora el desempeño de los niños

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10 Psychological Strengths, Including the Most Valuable 2

10 Psychological Strengths, Including the Most Valuable 2 | Psicología Positiva, Felicidad y Bienestar. Positive Psychology,Happiness & Wellbeing | Scoop.it
What if we put 10 psychological characteristics that have been previously linked to well-being in direct competition? which would win? Check out this "in press" research study that has yet to be released to the public
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¿Qué fortalezas psicológicas predicen mejor el éxito? Interesante investigación de Kashdan, Sheldon, Jose y Jarden, cuyos resultados tal vez te sorprendan

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Positive student residence a world first - News & Media @ UOW

Positive student residence a world first - News & Media @ UOW | Psicología Positiva, Felicidad y Bienestar. Positive Psychology,Happiness & Wellbeing | Scoop.it
Margarita Tarragona's insight:

Dormitorios universitarios diseñados específicamente para promover el bienestar de los estudiantes

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Happiness Research: A Review of Critiques - Frawley - 2015 - Sociology Compass - Wiley Online Library

Happiness Research: A Review of Critiques - Frawley - 2015 - Sociology Compass - Wiley Online Library | Psicología Positiva, Felicidad y Bienestar. Positive Psychology,Happiness & Wellbeing | Scoop.it
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Interesante resumen de las principales críticas a la psicología positiva

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Margarita Tarragona's curator insight, January 23, 9:29 AM

Interesante resumen de las principales críticas a la psicología positiva

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BIWORLDWIDE_Employee_EngagementInfographic.pdf

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Ventajas de que las personas estén realmente involucradas y comprometidas con su trabajo

 
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Margarita Tarragona's curator insight, January 24, 10:06 PM

Ventajas de que las personas estén realmente involucradas y comprometidas con su trabajo

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Barbara Fredrickson Talks Science, Emotions, and Her New Course

Barbara Fredrickson Talks Science, Emotions, and Her New Course | Psicología Positiva, Felicidad y Bienestar. Positive Psychology,Happiness & Wellbeing | Scoop.it
Many people are unaware that positive psychology is a science. What is positive psychology?Barbara Fredrickson: Positive psychology is both a movement and a science. The movement involves absolute
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Curso de Psicología Positiva en línea con Barbara Fredrickson

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Twitter Can Predict Rates of Coronary Heart Disease, According to Penn Research

Twitter Can Predict Rates of Coronary Heart Disease, According to Penn Research | Psicología Positiva, Felicidad y Bienestar. Positive Psychology,Happiness & Wellbeing | Scoop.it
Twitter has broken news stories, launched and ended careers, started social movements and toppled go
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Investigación encontró que las emociones negativas y positivas expresadas en Twitter predicen el riesgo de problemas cardiacos en las poblaciones (A mayor frecuencia de emociones negativas, mayor riesgo y cuantas más emociones positivas, menor riesgo)

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Writing Your Way to Happiness

Writing Your Way to Happiness | Psicología Positiva, Felicidad y Bienestar. Positive Psychology,Happiness & Wellbeing | Scoop.it
Some researchers believe that by writing and then editing our own stories, we can change our perceptions of ourselves and identify obstacles that stand in the way of better health.
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Escribir nos ayuda a ser más felices

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Optimistic People Have The Happiest Hearts Too, Study Finds

Optimistic People Have The Happiest Hearts Too, Study Finds | Psicología Positiva, Felicidad y Bienestar. Positive Psychology,Happiness & Wellbeing | Scoop.it
Researchers said the evidence suggests people's psychological well-being has a powerful impact on cardiovascular health.

Via Kasia Hein-Peters
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4 Cities Where People Live The Longest

4 Cities Where People Live The Longest | Psicología Positiva, Felicidad y Bienestar. Positive Psychology,Happiness & Wellbeing | Scoop.it
SPECIAL FROM Grandparents.com

Nearly a century ago, the average lifespan across the world was a mere 31 years old. Today, people are living longer, healthier lives, and in some countries, like Japan, Iceland, and Italy, men and women alike are liv...
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En estas 4 ciudades la gente vive en promedio 20 años más que en el resto del mundo

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7 Things Mindful People Do Differently and How To Get Started | Mindful

7 Things Mindful People Do Differently and How To Get Started | Mindful | Psicología Positiva, Felicidad y Bienestar. Positive Psychology,Happiness & Wellbeing | Scoop.it
Elisha Goldstein on the ways we can increase the intention of being more present in our lives.
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Lo que la gente "mindful" (plenamente presente) hace

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Infographic: How to Stop Negative Thoughts from Getting You Down

Infographic: How to Stop Negative Thoughts from Getting You Down | Psicología Positiva, Felicidad y Bienestar. Positive Psychology,Happiness & Wellbeing | Scoop.it
No one needs to be happy 100% of the time, but if negative thinking's preventing you from being your best self, stop worrying and start reading!
Margarita Tarragona's insight:

Como evitar que los pensamientos negativos se apoderen de la situación

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Mindfulness May Increase Kids' Math Scores

Mindfulness May Increase Kids' Math Scores | Psicología Positiva, Felicidad y Bienestar. Positive Psychology,Happiness & Wellbeing | Scoop.it
Fourth and fifth graders who did mindfulness exercises had 15% better math scores than their peers
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Los alumnos de 4o y 5o de primaria que meditaban tuvieron un desempeño 15% superior en matemáticas que los chicos que no practicaban la atención plena.

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Infographic Instructs You on How to Have the Perfect Workday

Infographic Instructs You on How to Have the Perfect Workday | Psicología Positiva, Felicidad y Bienestar. Positive Psychology,Happiness & Wellbeing | Scoop.it
If you feel like you don’t accomplish as much as you’d like during the day, perhaps there’s a better way to structure your time. A recent experiment by the productivity app DeskTime finds that the highest-performing employees work for a consecutive 52 minutes before taking a 17-minute break. To visualize this, the Huffington Post put together an infographic that shows just how you can have that sort of day. They call it How to Have the Perfect Workday, and it provides helpful tips for finding bliss while still getting stuff done.
Besides working in the 52/17 routine, the chart also suggests to eat a high-protein snack during the morning and go outside on your lunch break. Take a power nap at 4:10PM. While you might not incorporate all of these tips into your day, every small change can help. Even if it’s just letting yourself watch cute cat videos at 5:29PM.
via [The Huffington Post and DesignTaxi]
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Tips para tener un día súper productivo, basados en cómo usa su tiempo la gente súper productiva

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This Professor Says Learning To Be Happy Is 'No Different Than Learning The Violin'

This Professor Says Learning To Be Happy Is 'No Different Than Learning The Violin' | Psicología Positiva, Felicidad y Bienestar. Positive Psychology,Happiness & Wellbeing | Scoop.it
Richard Davidson, professor of Psychology and Psychiatry at the University of Wisconsin-Madison, touted the importance of being mindful, especially in the workplace.

"I think people in leadership positions are starting to understand the impor...
Margarita Tarragona's insight:

Richard Davidson en Davos: podemos aprender a ser más felices y a cultivar el bienestar en el trabajo. Aprender a ser más felices no es muy distinto de aprender a tocar el violín.

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Here's How To Use Tech To Hack Happiness

Here's How To Use Tech To Hack Happiness | Psicología Positiva, Felicidad y Bienestar. Positive Psychology,Happiness & Wellbeing | Scoop.it
How to apply positive psychology to your online life.

Via Kasia Hein-Peters, Margarita Tarragona
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Cómo usar las tecnologías emergentes para aumentar nuestra felicidad

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Margarita Tarragona's curator insight, November 18, 2014 5:50 PM

Cómo usar las tecnologías emergentes para aumentar nuestra felicidad

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Resilience in the workplace - ABC Online

Resilience in the workplace - ABC Online | Psicología Positiva, Felicidad y Bienestar. Positive Psychology,Happiness & Wellbeing | Scoop.it
Does your post-holiday glow fade all too fast when you return to work? There's much you can do to build your resistance to the negative effects of excessive pressures and work demands.

Via jon inge, Margarita Tarragona
Margarita Tarragona's insight:

Ideas para aumentar la resiliencia en el trabajo

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Margarita Tarragona's curator insight, January 24, 10:03 PM

Ideas para aumentar la resiliencia en el trabajo

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Happiness: An Interactionist Perspective | Ahuvia | International Journal of Wellbeing

Happiness: An Interactionist Perspective | Ahuvia | International Journal of Wellbeing | Psicología Positiva, Felicidad y Bienestar. Positive Psychology,Happiness & Wellbeing | Scoop.it
Happiness: An Interactionist Perspective
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¿La felicidad depende más del entorno o de lo interior? Una perspectiva que habla de la interacción de ambos elementos.

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Positive Psychology Courses: A List of Educational Chances of a Lifetime

Positive Psychology Courses: A List of Educational Chances of a Lifetime | Psicología Positiva, Felicidad y Bienestar. Positive Psychology,Happiness & Wellbeing | Scoop.it
Here you will find a one-stop overview of online and offline positive psychology courses, workshops, trainings, webinars, graduate programs, audio tapes, MOOCs and even the Master of Applied Positi
Margarita Tarragona's insight:

Lista de muchos cursos de psicología positiva

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How to Merge Money and Meaning: An Animated Field Guide to Finding Fulfilling Work in the Modern World

How to Merge Money and Meaning: An Animated Field Guide to Finding Fulfilling Work in the Modern World | Psicología Positiva, Felicidad y Bienestar. Positive Psychology,Happiness & Wellbeing | Scoop.it
The six psychological pillars of a satisfying life.

“To not have entirely wasted one’s life seems to be a worthy accomplishment, if o
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Cómo encontrar un trabajo que nos satisfaga

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The Case for Positive Education

The Case for Positive Education | Psicología Positiva, Felicidad y Bienestar. Positive Psychology,Happiness & Wellbeing | Scoop.it
RT @DrSuzyGreen: #positiveeducation - The case for it! http://t.co/GjK5C9IfcB http://t.co/Blghh5ddto

Via jon inge
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La educación positiva incluye tanto la formación académica como la preparación para una vida plena

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How sugar affects the brain - Nicole Avena

How sugar affects the brain - Nicole Avena | Psicología Positiva, Felicidad y Bienestar. Positive Psychology,Happiness & Wellbeing | Scoop.it
When you eat something loaded with sugar, your taste buds, your gut and
your brain all take notice. This activation of your reward system
is not unlike how bodies process addictive substances such as alcohol
or nicotine -- an overload of sugar spikes dopamine levels and leaves
you craving more. Nicole Avena explains why sweets and treats should be
enjoyed in moderation.
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Cómo afecta el azúcar al cerebro

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How Exercise Keeps Us Young

How Exercise Keeps Us Young | Psicología Positiva, Felicidad y Bienestar. Positive Psychology,Happiness & Wellbeing | Scoop.it
Active older people resemble much younger people physiologically, according to a new study of the effects of exercise on aging.
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Las personas mayores que hacen actividad física  son más jóvenes fisiológicamente

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