Psicología Positi...
Follow
Find
12.7K views | +5 today
 
Rescooped by Margarita Tarragona from positive psychology
onto Psicología Positiva, Felicidad y Bienestar. Positive Psychology,Happiness & Wellbeing
Scoop.it!

75 Years In The Making: Harvard Just Released Its Epic Study On What Men Need To Live A Happy Life

75 Years In The Making: Harvard Just Released Its Epic Study On What Men Need To Live A Happy Life | Psicología Positiva, Felicidad y Bienestar. Positive Psychology,Happiness & Wellbeing | Scoop.it
In 1938 Harvard University began following 268 male undergraduate students and kicked off the longest-running longitudinal studies of human development in history.

Via Sandeep Gautam
Margarita Tarragona's insight:

"La felicidad es amor. Punto." George E. Valliant, investigador del estudio más largo del desarrollo humano que se ha hecho en el mundo, el Grant Project de Harvard.

more...
David Hain's comment, November 8, 2013 2:46 AM
Link not working at the moment Sandy, sound god though!
Iosu Lazcoz Iso's curator insight, November 11, 2013 3:57 PM
Un estudio que marco. Una epoca
Tom Wojick's curator insight, November 13, 2013 8:45 PM

Great insight in how to live a happy and resilient life!

Psicología Positiva, Felicidad y Bienestar. Positive Psychology,Happiness & Wellbeing
Investigaciones y ensayos sobre la psicología de la felicidad y el bienestar.
Research and essays about the psychology of happiness and wellbeing.
Your new post is loading...
Your new post is loading...
Rescooped by Margarita Tarragona from positive psychology
Scoop.it!

The Surprising Benefits of Forgiveness

The Surprising Benefits of Forgiveness | Psicología Positiva, Felicidad y Bienestar. Positive Psychology,Happiness & Wellbeing | Scoop.it
Making amends with those who trespass against us yields a number of physical and mental benefits. Sometimes even victims of the worst crimes can find solace in letting go.

Via Sandeep Gautam
Margarita Tarragona's insight:

Los sorprendentes beneficios de perdonar

more...
Sandeep Gautam's curator insight, January 30, 2:29 AM

the necessity of forgiving - others as well as oneself:-) also find out how a grudge is a  literal drag on you!

Rescooped by Margarita Tarragona from positive psychology
Scoop.it!

How to Buy Happiness: The Purchases Most Likely to Bring You Joy

How to Buy Happiness: The Purchases Most Likely to Bring You Joy | Psicología Positiva, Felicidad y Bienestar. Positive Psychology,Happiness & Wellbeing | Scoop.it
While true happiness may be something that can only be found in the heart, there are plenty of arguments that say money can actually buy you some happiness here and there. Here are some of the ways experts say it's possible to write a check and make it out to your happiness.

Via Sandeep Gautam
Margarita Tarragona's insight:

Algunas maneras en las que el dinero sí puede contribuir a la felicidad

more...
Sandeep Gautam's curator insight, January 31, 1:05 AM

how to use your money for maximum happiness!

Scooped by Margarita Tarragona
Scoop.it!

Treadmill Desks Aren’t Just Healthier, They’ll Also Boost Your Work Performance

Treadmill Desks Aren’t Just Healthier, They’ll Also Boost Your Work Performance | Psicología Positiva, Felicidad y Bienestar. Positive Psychology,Happiness & Wellbeing | Scoop.it
Actual walking outside helps, too. If you can be away from your screen for that long.
Margarita Tarragona's insight:

Los "escritorios-caminadora" no solo promueven la salud física, sino también la productividad en el trabajo

more...
No comment yet.
Scooped by Margarita Tarragona
Scoop.it!

Without Friends or Family, even Extraordinary Experiences are Disappointing

Without Friends or Family, even Extraordinary Experiences are Disappointing | Psicología Positiva, Felicidad y Bienestar. Positive Psychology,Happiness & Wellbeing | Scoop.it
Happiness is inherently social, two studies find
Margarita Tarragona's insight:

Sin amigos o familiares, hasta las experiencias extraordinarias nos decepcionan. La felicidad es inherentemente social

 

more...
No comment yet.
Scooped by Margarita Tarragona
Scoop.it!

‘Kindness curriculum’ boosts school success in preschoolers

Margarita Tarragona's insight:

Un curriculum de "kindness" (amabilidad, bondad) a nivel preescolar mejora el desempeño de los niños

more...
No comment yet.
Scooped by Margarita Tarragona
Scoop.it!

10 Psychological Strengths, Including the Most Valuable 2

10 Psychological Strengths, Including the Most Valuable 2 | Psicología Positiva, Felicidad y Bienestar. Positive Psychology,Happiness & Wellbeing | Scoop.it
What if we put 10 psychological characteristics that have been previously linked to well-being in direct competition? which would win? Check out this "in press" research study that has yet to be released to the public
Margarita Tarragona's insight:

¿Qué fortalezas psicológicas predicen mejor el éxito? Interesante investigación de Kashdan, Sheldon, Jose y Jarden, cuyos resultados tal vez te sorprendan

more...
No comment yet.
Scooped by Margarita Tarragona
Scoop.it!

Positive student residence a world first - News & Media @ UOW

Positive student residence a world first - News & Media @ UOW | Psicología Positiva, Felicidad y Bienestar. Positive Psychology,Happiness & Wellbeing | Scoop.it
Margarita Tarragona's insight:

Dormitorios universitarios diseñados específicamente para promover el bienestar de los estudiantes

more...
No comment yet.
Rescooped by Margarita Tarragona from Psicología y Terapia. Psychology & Therapy
Scoop.it!

Happiness Research: A Review of Critiques - Frawley - 2015 - Sociology Compass - Wiley Online Library

Happiness Research: A Review of Critiques - Frawley - 2015 - Sociology Compass - Wiley Online Library | Psicología Positiva, Felicidad y Bienestar. Positive Psychology,Happiness & Wellbeing | Scoop.it
Margarita Tarragona's insight:

Interesante resumen de las principales críticas a la psicología positiva

more...
Margarita Tarragona's curator insight, January 23, 9:29 AM

Interesante resumen de las principales críticas a la psicología positiva

Rescooped by Margarita Tarragona from Psicología y Terapia. Psychology & Therapy
Scoop.it!

BIWORLDWIDE_Employee_EngagementInfographic.pdf

Margarita Tarragona's insight:

Ventajas de que las personas estén realmente involucradas y comprometidas con su trabajo

 
more...
Margarita Tarragona's curator insight, January 24, 10:06 PM

Ventajas de que las personas estén realmente involucradas y comprometidas con su trabajo

Scooped by Margarita Tarragona
Scoop.it!

Barbara Fredrickson Talks Science, Emotions, and Her New Course

Barbara Fredrickson Talks Science, Emotions, and Her New Course | Psicología Positiva, Felicidad y Bienestar. Positive Psychology,Happiness & Wellbeing | Scoop.it
Many people are unaware that positive psychology is a science. What is positive psychology?Barbara Fredrickson: Positive psychology is both a movement and a science. The movement involves absolute
Margarita Tarragona's insight:

Curso de Psicología Positiva en línea con Barbara Fredrickson

more...
No comment yet.
Scooped by Margarita Tarragona
Scoop.it!

Twitter Can Predict Rates of Coronary Heart Disease, According to Penn Research

Twitter Can Predict Rates of Coronary Heart Disease, According to Penn Research | Psicología Positiva, Felicidad y Bienestar. Positive Psychology,Happiness & Wellbeing | Scoop.it
Twitter has broken news stories, launched and ended careers, started social movements and toppled go
Margarita Tarragona's insight:

Investigación encontró que las emociones negativas y positivas expresadas en Twitter predicen el riesgo de problemas cardiacos en las poblaciones (A mayor frecuencia de emociones negativas, mayor riesgo y cuantas más emociones positivas, menor riesgo)

more...
No comment yet.
Scooped by Margarita Tarragona
Scoop.it!

Writing Your Way to Happiness

Writing Your Way to Happiness | Psicología Positiva, Felicidad y Bienestar. Positive Psychology,Happiness & Wellbeing | Scoop.it
Some researchers believe that by writing and then editing our own stories, we can change our perceptions of ourselves and identify obstacles that stand in the way of better health.
Margarita Tarragona's insight:

Escribir nos ayuda a ser más felices

more...
No comment yet.
Rescooped by Margarita Tarragona from Positive Psychology
Scoop.it!

Optimistic People Have The Happiest Hearts Too, Study Finds

Optimistic People Have The Happiest Hearts Too, Study Finds | Psicología Positiva, Felicidad y Bienestar. Positive Psychology,Happiness & Wellbeing | Scoop.it
Researchers said the evidence suggests people's psychological well-being has a powerful impact on cardiovascular health.

Via Kasia Hein-Peters
more...
No comment yet.
Rescooped by Margarita Tarragona from Positive Psychology
Scoop.it!

5 Quick Ways You Can Bring Positive Psychology To Your Workplace

5 Quick Ways You Can Bring Positive Psychology To Your Workplace | Psicología Positiva, Felicidad y Bienestar. Positive Psychology,Happiness & Wellbeing | Scoop.it
By Alexa Thompson Flickr Photo By andrewmalone Business leaders can take seemingly small steps to improve the psyche of their employees—changing the overall working environment.

Via Kasia Hein-Peters
Margarita Tarragona's insight:

5 formas rápidas de incorporar la Psicología Positiva a su organización

more...
No comment yet.
Scooped by Margarita Tarragona
Scoop.it!

Higher Income Is Associated With Less Daily Sadness but not More Daily Happiness

Margarita Tarragona's insight:

Tener un mayor ingreso se asocia con sentir menos tristeza en la  vida cotidiana, pero no a sentir más felicidad

more...
No comment yet.
Scooped by Margarita Tarragona
Scoop.it!

Infographic: How to Stop Negative Thoughts from Getting You Down

Infographic: How to Stop Negative Thoughts from Getting You Down | Psicología Positiva, Felicidad y Bienestar. Positive Psychology,Happiness & Wellbeing | Scoop.it
No one needs to be happy 100% of the time, but if negative thinking's preventing you from being your best self, stop worrying and start reading!
Margarita Tarragona's insight:

Como evitar que los pensamientos negativos se apoderen de la situación

more...
No comment yet.
Scooped by Margarita Tarragona
Scoop.it!

Mindfulness May Increase Kids' Math Scores

Mindfulness May Increase Kids' Math Scores | Psicología Positiva, Felicidad y Bienestar. Positive Psychology,Happiness & Wellbeing | Scoop.it
Fourth and fifth graders who did mindfulness exercises had 15% better math scores than their peers
Margarita Tarragona's insight:

Los alumnos de 4o y 5o de primaria que meditaban tuvieron un desempeño 15% superior en matemáticas que los chicos que no practicaban la atención plena.

more...
No comment yet.
Scooped by Margarita Tarragona
Scoop.it!

Infographic Instructs You on How to Have the Perfect Workday

Infographic Instructs You on How to Have the Perfect Workday | Psicología Positiva, Felicidad y Bienestar. Positive Psychology,Happiness & Wellbeing | Scoop.it
If you feel like you don’t accomplish as much as you’d like during the day, perhaps there’s a better way to structure your time. A recent experiment by the productivity app DeskTime finds that the highest-performing employees work for a consecutive 52 minutes before taking a 17-minute break. To visualize this, the Huffington Post put together an infographic that shows just how you can have that sort of day. They call it How to Have the Perfect Workday, and it provides helpful tips for finding bliss while still getting stuff done.
Besides working in the 52/17 routine, the chart also suggests to eat a high-protein snack during the morning and go outside on your lunch break. Take a power nap at 4:10PM. While you might not incorporate all of these tips into your day, every small change can help. Even if it’s just letting yourself watch cute cat videos at 5:29PM.
via [The Huffington Post and DesignTaxi]
Margarita Tarragona's insight:

Tips para tener un día súper productivo, basados en cómo usa su tiempo la gente súper productiva

more...
No comment yet.
Scooped by Margarita Tarragona
Scoop.it!

This Professor Says Learning To Be Happy Is 'No Different Than Learning The Violin'

This Professor Says Learning To Be Happy Is 'No Different Than Learning The Violin' | Psicología Positiva, Felicidad y Bienestar. Positive Psychology,Happiness & Wellbeing | Scoop.it
Richard Davidson, professor of Psychology and Psychiatry at the University of Wisconsin-Madison, touted the importance of being mindful, especially in the workplace.

"I think people in leadership positions are starting to understand the impor...
Margarita Tarragona's insight:

Richard Davidson en Davos: podemos aprender a ser más felices y a cultivar el bienestar en el trabajo. Aprender a ser más felices no es muy distinto de aprender a tocar el violín.

more...
No comment yet.
Rescooped by Margarita Tarragona from Psicología y Terapia. Psychology & Therapy
Scoop.it!

Here's How To Use Tech To Hack Happiness

Here's How To Use Tech To Hack Happiness | Psicología Positiva, Felicidad y Bienestar. Positive Psychology,Happiness & Wellbeing | Scoop.it
How to apply positive psychology to your online life.

Via Kasia Hein-Peters, Margarita Tarragona
Margarita Tarragona's insight:

Cómo usar las tecnologías emergentes para aumentar nuestra felicidad

more...
Margarita Tarragona's curator insight, November 18, 2014 5:50 PM

Cómo usar las tecnologías emergentes para aumentar nuestra felicidad

Rescooped by Margarita Tarragona from Psicología y Terapia. Psychology & Therapy
Scoop.it!

Resilience in the workplace - ABC Online

Resilience in the workplace - ABC Online | Psicología Positiva, Felicidad y Bienestar. Positive Psychology,Happiness & Wellbeing | Scoop.it
Does your post-holiday glow fade all too fast when you return to work? There's much you can do to build your resistance to the negative effects of excessive pressures and work demands.

Via jon inge, Margarita Tarragona
Margarita Tarragona's insight:

Ideas para aumentar la resiliencia en el trabajo

more...
Margarita Tarragona's curator insight, January 24, 10:03 PM

Ideas para aumentar la resiliencia en el trabajo

Scooped by Margarita Tarragona
Scoop.it!

Happiness: An Interactionist Perspective | Ahuvia | International Journal of Wellbeing

Happiness: An Interactionist Perspective | Ahuvia | International Journal of Wellbeing | Psicología Positiva, Felicidad y Bienestar. Positive Psychology,Happiness & Wellbeing | Scoop.it
Happiness: An Interactionist Perspective
Margarita Tarragona's insight:

¿La felicidad depende más del entorno o de lo interior? Una perspectiva que habla de la interacción de ambos elementos.

more...
No comment yet.
Scooped by Margarita Tarragona
Scoop.it!

Positive Psychology Courses: A List of Educational Chances of a Lifetime

Positive Psychology Courses: A List of Educational Chances of a Lifetime | Psicología Positiva, Felicidad y Bienestar. Positive Psychology,Happiness & Wellbeing | Scoop.it
Here you will find a one-stop overview of online and offline positive psychology courses, workshops, trainings, webinars, graduate programs, audio tapes, MOOCs and even the Master of Applied Positi
Margarita Tarragona's insight:

Lista de muchos cursos de psicología positiva

more...
No comment yet.
Scooped by Margarita Tarragona
Scoop.it!

How to Merge Money and Meaning: An Animated Field Guide to Finding Fulfilling Work in the Modern World

How to Merge Money and Meaning: An Animated Field Guide to Finding Fulfilling Work in the Modern World | Psicología Positiva, Felicidad y Bienestar. Positive Psychology,Happiness & Wellbeing | Scoop.it
The six psychological pillars of a satisfying life.

“To not have entirely wasted one’s life seems to be a worthy accomplishment, if o
Margarita Tarragona's insight:

Cómo encontrar un trabajo que nos satisfaga

more...
No comment yet.
Rescooped by Margarita Tarragona from Positive ed
Scoop.it!

The Case for Positive Education

The Case for Positive Education | Psicología Positiva, Felicidad y Bienestar. Positive Psychology,Happiness & Wellbeing | Scoop.it
RT @DrSuzyGreen: #positiveeducation - The case for it! http://t.co/GjK5C9IfcB http://t.co/Blghh5ddto

Via jon inge
Margarita Tarragona's insight:

La educación positiva incluye tanto la formación académica como la preparación para una vida plena

more...
No comment yet.