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World's happiest nations are...

World's happiest nations are... | Psicología Positiva, Felicidad y Bienestar. Positive Psychology,Happiness & Wellbeing | Scoop.it
Those looking for greater happiness and satisfaction in life should head to northern Europe, but steer clear of Egypt and countries worst hit by the eurozone crisis, according to the 2013 World Happiness Report released Monday by Columbia...
Margarita Tarragona's insight:

Reporte mundial de la felicidad 2013. Los países nórdicos nuevamente a la cabeza.

#felicidad

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Psicología Positiva, Felicidad y Bienestar. Positive Psychology,Happiness & Wellbeing
Investigaciones y ensayos sobre la psicología de la felicidad y el bienestar.
Research and essays about the psychology of happiness and wellbeing.
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How to Dig Yourself Out of Your Sleep Debt

How to Dig Yourself Out of Your Sleep Debt | Psicología Positiva, Felicidad y Bienestar. Positive Psychology,Happiness & Wellbeing | Scoop.it
Pay up.
Margarita Tarragona's insight:

OJO no hay que caer en una deuda de sueño

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The Next Big Thing in Well-Being

The Next Big Thing in Well-Being | Psicología Positiva, Felicidad y Bienestar. Positive Psychology,Happiness & Wellbeing | Scoop.it
If you’re not supporting the emotional well-being of your employees, handing out pedometers or apples isn’t going to amount to much. Early in July, Arianna Huffington in a post entitled, “Big Business Finally Learns that Wellness is Good Business” offered an impressive roundup of wellness initiatives that big businesses have taken [...]
Margarita Tarragona's insight:

El bienestar emocional de los trabajadores es lo que más influye para mitigar sobre sus niveles de estrés

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Maria Teresa Frezet terapeuta olistica's curator insight, September 22, 1:21 PM

Creare un ambiente sereno sta diventando una prioritá in ogni ambito dell'esistenza...

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Mindfulness in Education Research Highlights

Mindfulness in Education Research Highlights | Psicología Positiva, Felicidad y Bienestar. Positive Psychology,Happiness & Wellbeing | Scoop.it
An annotated bibliography of studies of mindfulness in education.
Margarita Tarragona's insight:

Investigaciones sobre los beneficios del mindfulness en las escuelas

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Want to be more confident? Set some goals!

Want to be more confident? Set some goals! | Psicología Positiva, Felicidad y Bienestar. Positive Psychology,Happiness & Wellbeing | Scoop.it
I am thrilled to have Caroline Adams Miller, author of several books including Creating Your Best Life, joining me here to discuss how setting goals can actuall
Margarita Tarragona's insight:

Lisa Jewell entrevista a Caroline Miller sobre las metas y su relación con la confianza en uno mismo. 

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Happy Thoughts: Here Are the Things Proven To Make You Happier

Happy Thoughts: Here Are the Things Proven To Make You Happier | Psicología Positiva, Felicidad y Bienestar. Positive Psychology,Happiness & Wellbeing | Scoop.it
What’s the secret to a head full of happy thoughts? Time to round up the research on living a happy life to see what we…
Margarita Tarragona's insight:

Actividades y actitudes que nos hacen más felices

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Así debería ser tu jefe (si fuera un buen jefe)

Así debería ser tu jefe (si fuera un buen jefe) | Psicología Positiva, Felicidad y Bienestar. Positive Psychology,Happiness & Wellbeing | Scoop.it
Un buen líder es alguien con inteligencia emocional y que transmite positivismo a sus empleados. ¿Están los jefes gruñones en peligro de extinción?
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Cómo ser un buen jefe. Entrevista con Marisa Salanova.

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Positive Psychology Articles

Positive Psychology Articles | Psicología Positiva, Felicidad y Bienestar. Positive Psychology,Happiness & Wellbeing | Scoop.it
Here, you´ll find an overview of groundbreaking and/or highly-cited research articles that have helped to outline the field of Positive Psychology - or an important sub-domain. This page is definit...

Via Kasia Hein-Peters
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Learning How to Exert Self-Control

Learning How to Exert Self-Control | Psicología Positiva, Felicidad y Bienestar. Positive Psychology,Happiness & Wellbeing | Scoop.it
The researcher who became “the marshmallow man” for his work with children has some lessons for us all.
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El auto-control se puede aprender, dice Walter Mischell, el autor del "experimento de los malvaviscos"

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The Economic Genius of Volunteering | Big Think

The Economic Genius of Volunteering | Big Think | Psicología Positiva, Felicidad y Bienestar. Positive Psychology,Happiness & Wellbeing | Scoop.it
More than 1 billion people volunteer around the world annually but because they do not receive taxed income for their efforts, the economic effect of volunteering is often excluded from GDP calculations.
Margarita Tarragona's insight:

Después de tener trabajo y salud, ser voluntario en alguna organización es lo que más contribuye al bienestar.

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Positive Psychology & Appreciative Inquiry at Work: A Book List for leaders

Positive Psychology & Appreciative Inquiry at Work: A Book List for leaders | Psicología Positiva, Felicidad y Bienestar. Positive Psychology,Happiness & Wellbeing | Scoop.it
Here, I´ve compiled a list of 15 books that apply Positive Psychology to the realm of "the organization", leadership, management etc. As always, I see the list as work in progress and will be happy...

Via David Cooperrider
Margarita Tarragona's insight:

Una lista de libros de psicología positiva e indagación apreciativa aplicadas a las organizaciones, compilada por David Cooperider

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David Cooperrider's curator insight, August 29, 11:54 AM

From "Appreciative Inquiry: A Positive Revolution in Change" to "Good Business" the book list is growing for the managers bookshelf. Here the author has  compiled a list of 15 books that apply Positive Psychology and Appreciative Inquiry to the realm of “the organization”, leadership, management, positive change theory, etc. 

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This Is the Equation for Happiness

This Is the Equation for Happiness | Psicología Positiva, Felicidad y Bienestar. Positive Psychology,Happiness & Wellbeing | Scoop.it
Researchers accurately predict people's happiness
Margarita Tarragona's insight:

Interesante estudio súper cuantitativo sobre el papel de las expectativas en la felicidad. No esperar demasiado ayuda a no decepcionarse, pero tener expectativas positivas aumenta la felicidad que experimentamos desde antes de que suceda el evento.

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Why TED Has Given All Of Its Employees A Mandatory Two-Week Summer Vacation

Why TED Has Given All Of Its Employees A Mandatory Two-Week Summer Vacation | Psicología Positiva, Felicidad y Bienestar. Positive Psychology,Happiness & Wellbeing | Scoop.it

Por quéHere's an idea worth spreading: Enforced time off. Now, go share this with your boss.

Margarita Tarragona's insight:

Por qué los trabajadores de Ted tienen que tomar dos semanas de vacaciones en el verano, de manera obligatoria.

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INFOGRAPHIC: Why Pets Make Us Happier and Healthier

INFOGRAPHIC: Why Pets Make Us Happier and Healthier | Psicología Positiva, Felicidad y Bienestar. Positive Psychology,Happiness & Wellbeing | Scoop.it
Pet lovers, rejoice! This infographic sums up the research on why owning a pet brings us more joy and greater health.
Margarita Tarragona's insight:

Por qué las mascotas nos hacen ser más felices

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There Are Social and Political Benefits to Having Friends

There Are Social and Political Benefits to Having Friends | Psicología Positiva, Felicidad y Bienestar. Positive Psychology,Happiness & Wellbeing | Scoop.it
How would you spend $500 million? Here are a few ideas.
Margarita Tarragona's insight:

Sobre la importancia de la amistad 

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The Exact Amount Of Time You Should Work Every Day

The Exact Amount Of Time You Should Work Every Day | Psicología Positiva, Felicidad y Bienestar. Positive Psychology,Happiness & Wellbeing | Scoop.it
New research reveals exactly how much downtime you should be taking.
Margarita Tarragona's insight:

Los trabajadores más productivos no trabajan más horas, pero sí toman más recesos y trabajan de manera concentrada por periodos más cortos.

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World's Happiest Country Is ... (Hint: It Has a Canal)

World's Happiest Country Is ... (Hint: It Has a Canal) | Psicología Positiva, Felicidad y Bienestar. Positive Psychology,Happiness & Wellbeing | Scoop.it
A new international survey reveals how nations rank when it comes to well-being of their residents.
Margarita Tarragona's insight:

El pais más feliz del mundo de acuerdo a la encuesta Gallup es...

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The Value of Feeling Valued

The Value of Feeling Valued | Psicología Positiva, Felicidad y Bienestar. Positive Psychology,Happiness & Wellbeing | Scoop.it
Feeling valued is a basic human need. Throwing more money at people isn’t going to make them feel more appreciated.
Margarita Tarragona's insight:

¿Con qué frecuencia ofreces reconocimiento y animas a tus colaboradores?

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En defensa de la Psicología Positiva - Materia

En defensa de la Psicología Positiva - Materia | Psicología Positiva, Felicidad y Bienestar. Positive Psychology,Happiness & Wellbeing | Scoop.it
La presidenta de la Sociedad Española de Psicología Positiva responde en esta carta a la directora a las críticas recibidas tras la publicación en 'Materia' de la historia de un aficionado que ha reprobado dos estudios de una gurú de la llamada "ciencia de la felicidad"
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A wife's happiness is more crucial than her husband's in keeping marriage on track

A wife's happiness is more crucial than her husband's in keeping marriage on track | Psicología Positiva, Felicidad y Bienestar. Positive Psychology,Happiness & Wellbeing | Scoop.it
When it comes to a happy marriage, a new study finds that the more content the wife is with the long-term union, the happier the husband is with his life no matter how he feels about the nuptials.
Margarita Tarragona's insight:

La satisfacción de la esposa con su matrimonio influye más sobre éste que la del marido. Nueva investigación.

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Conversation Starters Archives - The Family Dinner Project

Margarita Tarragona's insight:

Preguntas para empezar conversaciones sobre la escuela con niños y adolescentes (y con todo el mundo)

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Workplace Resilience

Workplace Resilience | Psicología Positiva, Felicidad y Bienestar. Positive Psychology,Happiness & Wellbeing | Scoop.it
Positive Psychology Mindmap (Positive Psychology Mindmap http://t.co/9GAV8EhiYO)

Via jon inge
Margarita Tarragona's insight:

Mapa mental de la Psicología Positiva, por Ilona Boniwell

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jon inge's curator insight, September 12, 1:40 PM

its a complex relationship demanding the support of those around you.. a shared partnership

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Why instructors should actively foster student well-being - Noba Blog | Noba

Why instructors should actively foster student well-being - Noba Blog | Noba | Psicología Positiva, Felicidad y Bienestar. Positive Psychology,Happiness & Wellbeing | Scoop.it
By Dr. Aaron Jarden
@aaronjarden

For some of us final exams are approaching, for others a new term is at hand. Regardless of the time of year, if you’re an instructor you’ve probably got more than enough on your plate at any moment. But let me...
Margarita Tarragona's insight:

Por qué vale la pena que los maestros promuevan el bienestar de los estudiantes

 

 

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15 Scientifically Proven Ways to Be Happier

15 Scientifically Proven Ways to Be Happier | Psicología Positiva, Felicidad y Bienestar. Positive Psychology,Happiness & Wellbeing | Scoop.it
Anyone can feel happier. It's easy. Science says so
Margarita Tarragona's insight:

15 maneras de ser más feliz (basadas en evidencia científica)

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Researchers Think They've Discovered A Happiness Gene ...

Researchers Think They've Discovered A Happiness Gene ... | Psicología Positiva, Felicidad y Bienestar. Positive Psychology,Happiness & Wellbeing | Scoop.it
Denmark and other Scandinavian countries regularly top world happiness rankings, and while many factors influence happiness, genetics may play a larger role than previously thought, according to the study authors.

Via Life Coaching for Baby Boomers
Margarita Tarragona's insight:

¿Será que los escandinavos, además de sus excelentes condiciones de vida, tienen genes que contribuyen a que sean más felices?

 

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NYC Is the Unhappiest American City

But it just means New Yorkers have other priorities than pure pleasure-seeking.
Margarita Tarragona's insight:

Y a mí que me encanta NY (para vivir, no solo para visitarla)...

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Consuelo Troncoso's comment, July 28, 5:34 PM
Hola!! No logro leer completas sus participaciones. hay alguna otra forma de hacerlo???