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Es más rentable ser feliz en el trabajo - La Gaceta

Es más rentable ser feliz en el trabajo - La Gaceta | Psicología Positiva, Felicidad y Bienestar. Positive Psychology,Happiness & Wellbeing | Scoop.it
No sólo un salario digno es motivo para sentirse contento en un empleo. Los trabajadores necesitan también el reconocimiento y el respeto de sus superiores y de sus compañeros.
Margarita Tarragona's insight:

Entrevista conmigo sobre la felicidad en el trabajo

#felicidad

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Psicología Positiva, Felicidad y Bienestar. Positive Psychology,Happiness & Wellbeing
Investigaciones y ensayos sobre la psicología de la felicidad y el bienestar.
Research and essays about the psychology of happiness and wellbeing.
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INFOGRAPHIC: Why Pets Make Us Happier and Healthier

INFOGRAPHIC: Why Pets Make Us Happier and Healthier | Psicología Positiva, Felicidad y Bienestar. Positive Psychology,Happiness & Wellbeing | Scoop.it
Pet lovers, rejoice! This infographic sums up the research on why owning a pet brings us more joy and greater health.
Margarita Tarragona's insight:

Por qué las mascotas nos hacen ser más felices

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The First Three Pillars of Positive Technology

The First Three Pillars of Positive Technology | Psicología Positiva, Felicidad y Bienestar. Positive Psychology,Happiness & Wellbeing | Scoop.it
Over the past six months, I have been tracking the development of a new category in consumer technology devoted to the development and democratization of tools and practices that promote mental fitness.  Looking at pioneering applications like Happify -- which enables consumers to regulate and monitor their emotions and behavior [...]
Margarita Tarragona's insight:

Surgen cada vez más "tecnologías positivas" para desarrollar herramientas y prácticas para el bienestar

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Fixed vs. Growth: The Two Basic Mindsets That Shape Our Lives

Fixed vs. Growth: The Two Basic Mindsets That Shape Our Lives | Psicología Positiva, Felicidad y Bienestar. Positive Psychology,Happiness & Wellbeing | Scoop.it
How to fine-tune the internal monologue that scores every aspect of our lives, from leadership to love.

"If you imagine less, less will b
Margarita Tarragona's insight:

La mentalidad "fija" y la de "crecimiento": dos maneras de pensar en nuestras capacidades que determinan muchas cosas

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The Secret of Effective Motivation

The Secret of Effective Motivation | Psicología Positiva, Felicidad y Bienestar. Positive Psychology,Happiness & Wellbeing | Scoop.it
Encourage people to do something for its own sake, not for its benefits.
Margarita Tarragona's insight:

Hacer las cosas porque tenemos una motivación interna predice el éxito 

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Why Finding Meaning At Work Is More Important Than Feeling Happy

Why Finding Meaning At Work Is More Important Than Feeling Happy | Psicología Positiva, Felicidad y Bienestar. Positive Psychology,Happiness & Wellbeing | Scoop.it
Get off the monotonous treadmill of your job, and seek a different running path of meaning on your journey toward career satisfaction.
Margarita Tarragona's insight:

Por qué encontarle sentido a nuestro trabajo es tan importante para ser felices

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Eliane Fierro's curator insight, July 2, 1:40 PM

Encontrar el sentido de tu trabajo, tu para qué? Genera mucha felicidad.

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The Neurochemistry of Positive Conversations

The Neurochemistry of Positive Conversations | Psicología Positiva, Felicidad y Bienestar. Positive Psychology,Happiness & Wellbeing | Scoop.it
And what managers need to know about negative ones.

Via Oriana Tickell
Margarita Tarragona's insight:

La neuroquímica de las conversaciones positivas

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The Dark Side of Happiness: June Gruber at TEDxCambridge 2011 - YouTube

Yale psychologist June Gruber asks whether, in a culture obsessed with pursuing happiness, it's possible to have too much of a good thing. Learn more about T...
Margarita Tarragona's insight:

Interesante cuestionamiento de la búsqueda excesiva de la felicidad. Aunque creo que entiende "felicidad" como sinónimo de "emociones positivas"

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How Portland, Ore., Is Translating Student Grit Into Success

How Portland, Ore., Is Translating Student Grit Into Success | Psicología Positiva, Felicidad y Bienestar. Positive Psychology,Happiness & Wellbeing | Scoop.it
Future Connect finds first-generation or low-income kids — with heart — and helps them get through college.
Margarita Tarragona's insight:

Innovador programa para ayudar a terminan sus estudios a los estudiantes de escasos recursos que son la 1a generación de su familia que va a la universidad

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Aerobics for the brain? Fitness experts praise mindfulness meditation

Margarita Tarragona's insight:
Meditar es como hacer aerobics para el cerebro
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Positive Psychology: $2.3 million gift to University of Melbourne | Generosity Magazine

Positive Psychology: $2.3 million gift to University of Melbourne | Generosity Magazine | Psicología Positiva, Felicidad y Bienestar. Positive Psychology,Happiness & Wellbeing | Scoop.it
Margarita Tarragona's insight:

Un importante donativo para el Centro de Psicología Positiva de la Universidad de Melbourne.

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The Most Important Trait of Successful People

The Most Important Trait of Successful People | Psicología Positiva, Felicidad y Bienestar. Positive Psychology,Happiness & Wellbeing | Scoop.it
Being conscientious can help you maintain a strong moral compass, but psychologists also believe it may be the number one trait found in the most successful people, according to Inc.
Margarita Tarragona's insight:

Ser "bienhecho" es un predictor del éxito.

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Meaningful Activities Protect the Brain From Depression

Meaningful Activities Protect the Brain From Depression | Psicología Positiva, Felicidad y Bienestar. Positive Psychology,Happiness & Wellbeing | Scoop.it
A new study of adolescents found that those who derive joy from selfless deeds were less likely to be depressed over time.

Via Peter Shanks
Margarita Tarragona's insight:

Las actividades generosas que dan sentido a la vida protegen contra la depresión

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Peter Shanks's curator insight, April 22, 9:27 AM

“Taken together, our findings suggest that well-being may depend on attending to higher values related to family, culture, and morality, rather than to immediate, selfish pleasure,” the authors write.

So, good luck convincing teenagers of that.

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Happiness and Its Discontents

Happiness and Its Discontents | Psicología Positiva, Felicidad y Bienestar. Positive Psychology,Happiness & Wellbeing | Scoop.it
Are you satisfied with your life? How are you feeling? Does either question tell us what we really want to know?
Margarita Tarragona's insight:

La felicidad no es solo la satisfacción ni el placer, ¿qué es? Interesante artículo de Daniel Haybron,

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Richard Layard: ‘Money is not the only thing affecting people’s happiness’

Richard Layard: ‘Money is not the only thing affecting people’s happiness’ | Psicología Positiva, Felicidad y Bienestar. Positive Psychology,Happiness & Wellbeing | Scoop.it
How could we become a happier nation? One pioneering economist has spent the best part of a decade arguing that we simply must find an answer to this question – gaining the support of David Cameron, who backed the notion of happiness as “the new GDP”.

Via Sandeep Gautam
Margarita Tarragona's insight:

Richard Layard, el economista que más ha impulsado el estudio de la felicidad habla del impacto del dinero en ésta

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Sandeep Gautam's curator insight, July 15, 12:05 PM

Happiness depend son multiple factors and having good relationships is one important aspect of the same.

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Your Boss’s Work-Life Balance Matters as Much as Your Own

Your Boss’s Work-Life Balance Matters as Much as Your Own | Psicología Positiva, Felicidad y Bienestar. Positive Psychology,Happiness & Wellbeing | Scoop.it
A leader’s long hours have a trickle-down effect.
Margarita Tarragona's insight:

El equilibrio entre la vida y el trabajo del jefe afecta a los subordinados

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The art of happiness through positive education

The art of happiness through positive education | Psicología Positiva, Felicidad y Bienestar. Positive Psychology,Happiness & Wellbeing | Scoop.it
Positive education is an educational approach which aims to develop student well-being and promote happiness.

Via jon inge
Margarita Tarragona's insight:

Video sobre la educación positiva en diferentes países

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Eliane Fierro's curator insight, July 7, 9:40 AM

Me entusiasma la idea de enseñar Felicidad y Resiliencia en las escuelas! 

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INFOGRAPHIC: How to Live a Life Without Regrets

INFOGRAPHIC: How to Live a Life Without Regrets | Psicología Positiva, Felicidad y Bienestar. Positive Psychology,Happiness & Wellbeing | Scoop.it
What are our most common regrets, and how can we avoid them? Here's everything you need to know to live a regret-free life, as explained by science.
Margarita Tarragona's insight:

Cómo vivir sin arrepentimientos

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The Science Of Blue Light And Why You Maybe Can't Sleep At Night

The Science Of Blue Light And Why You Maybe Can't Sleep At Night | Psicología Positiva, Felicidad y Bienestar. Positive Psychology,Happiness & Wellbeing | Scoop.it
Things that matter. Pass 'em on.
Margarita Tarragona's insight:

La luz azul de las computadoras y teléfonos dificultan conciliar el sueño

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The Critical Importance of Kindness

The Critical Importance of Kindness | Psicología Positiva, Felicidad y Bienestar. Positive Psychology,Happiness & Wellbeing | Scoop.it
Science says lasting relationships come down to—you guessed it—kindness and generosity.
Margarita Tarragona's insight:

Lo más importante en las relaciones de pareja: la bondad y la generosidad. Excelente artículo.

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Eliane Fierro's curator insight, June 17, 9:33 PM

Excelente!

Gudrun Frerichs's curator insight, June 20, 5:30 AM

Common Sense! How to make a relationship last - it's not rocket science and it doesn't take 13 steps or other strategies that are taught! All it takes is something that each of us (hopefully) already knows how to do. KINDNESS! 

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How Meditation Can Reshape Our Brains: Sara Lazar at TEDxCambridge 2011 - YouTube

Neuroscientist Sara Lazar's amazing brain scans show meditation can actually change the size of key regions of our brain, improving our memory and making us ...
Margarita Tarragona's insight:

Cómo la meditación puede cambiar nuestro cerebro (para bien)

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Professional flow in the brain-friendly workplace | Brainwaves For ...

Professional flow in the brain-friendly workplace | Brainwaves For ... | Psicología Positiva, Felicidad y Bienestar. Positive Psychology,Happiness & Wellbeing | Scoop.it
It is equal parts organisation effectiveness and positive psychology. While it can start in one work group, it is ideal when the entire organisational culture has embraced the foundations of brain-friendliness and the principles ...

Via Kasia Hein-Peters
Margarita Tarragona's insight:

Ideas para promover el "flow" en el trabajo

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Kasia Hein-Peters's curator insight, June 6, 5:23 PM

Positive workplace

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Why You Hate Work

Why You Hate Work | Psicología Positiva, Felicidad y Bienestar. Positive Psychology,Happiness & Wellbeing | Scoop.it
Excessive demands are leading to burnout everywhere.
Margarita Tarragona's insight:

¿Por que no nos gusta tanto nuestro trabajo? La forma en la que funciona el trabajo hoy en día... no funciona

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Playing outside could make kids more spiritual

Playing outside could make kids more spiritual | Psicología Positiva, Felicidad y Bienestar. Positive Psychology,Happiness & Wellbeing | Scoop.it
Children who spend significant time outdoors could have a stronger sense of self-fulfillment and purpose than those who don't, according to new MSU research linking children's experiences in nature with how they define spirituality.
Margarita Tarragona's insight:

Jugar al aire libre puede contribuir a que los niños sientan mayor propósito y satisfacción en la vida

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Early Fitness Can Improve the Middle-Age Brain

Early Fitness Can Improve the Middle-Age Brain | Psicología Positiva, Felicidad y Bienestar. Positive Psychology,Happiness & Wellbeing | Scoop.it
The more physically active you are in your 20s, the better your thinking tends to be when you reach middle age, according to a large-scale new study. But it’s never too late to improve the health of your brain.
Margarita Tarragona's insight:

Hacer ejercicio en la juventud ayuda a que funcione mejor el cerebro en los 40´s y 50s

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Dogs (and Cats) Can Love

Dogs (and Cats) Can Love | Psicología Positiva, Felicidad y Bienestar. Positive Psychology,Happiness & Wellbeing | Scoop.it
Neurochemical research has shown that the hormone released when people are in love is released in animals in the same intimate circumstances.
Margarita Tarragona's insight:

Los perros y gatos sienten cariño/amor

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