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How Exercise Changes Fat and Muscle Cells

How Exercise Changes Fat and Muscle Cells | Psicología Positiva, Felicidad y Bienestar. Positive Psychology,Happiness & Wellbeing | Scoop.it
Several striking new studies provide some clarity by showing that exercise seems able to drastically alter how genes operate, perhaps altering the risk for problems like obesity and diabetes.
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El ejercicio cambia ciertos aspectos de los genes de las células musculares y de grasa. Wow!

#bienestar

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Psicología Positiva, Felicidad y Bienestar. Positive Psychology,Happiness & Wellbeing
Investigaciones y ensayos sobre la psicología de la felicidad y el bienestar.
Research and essays about the psychology of happiness and wellbeing.
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Happiness and Its Discontents

Happiness and Its Discontents | Psicología Positiva, Felicidad y Bienestar. Positive Psychology,Happiness & Wellbeing | Scoop.it
Are you satisfied with your life? How are you feeling? Does either question tell us what we really want to know?
Margarita Tarragona's insight:

La felicidad no es solo la satisfacción ni el placer, ¿qué es? Interesante artículo de Daniel Haybron,

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So, what makes YOUR workforce happy? Why putting a smile on your workers' faces is a serious business

So, what makes YOUR workforce happy? Why putting a smile on your workers' faces is a serious business | Psicología Positiva, Felicidad y Bienestar. Positive Psychology,Happiness & Wellbeing | Scoop.it
A happy team is a productive team, insists company boss James Taylor. And he should know... he's just appointed a 'head of happiness'
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¿Qué hace que la gente esté contenta en el trabajo?

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Comparten secreto para la longevidad

Comparten secreto para la longevidad | Psicología Positiva, Felicidad y Bienestar. Positive Psychology,Happiness & Wellbeing | Scoop.it
Noroeste.com | El portal de Sinaloa
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Dan Buettner dio una magnífica conferencia en Tecmilenio sobre la longevidad, la salud y la felicidad 

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We complain about being 'too busy' — but secretly we like it - TODAY.com

We complain about being 'too busy' — but secretly we like it - TODAY.com | Psicología Positiva, Felicidad y Bienestar. Positive Psychology,Happiness & Wellbeing | Scoop.it

¿EstraWe are SO slammed, SO crazed, SO swamped—just so, SO BUSY. Things we are now too busy for include but are not limited to: Any workout...

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Estar muy ocupados contribuye a la felicidad si lo estamos en pos de metas importantes para nosotros

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Proof That Life Experiences -- Not Things -- Make You Happier

Proof That Life Experiences -- Not Things -- Make You Happier | Psicología Positiva, Felicidad y Bienestar. Positive Psychology,Happiness & Wellbeing | Scoop.it
If you're wondering whether to use your tax refund to buy that new expensive bag or go on vacation, a new study suggests your best bet may be the latter.

Researchers from San Francisco State University found that people generally know life experi...
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Es mejor invertir en experiencias que en objetos materiales, más evidencia.
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Think of It as an Experiment

Think of It as an Experiment | Psicología Positiva, Felicidad y Bienestar. Positive Psychology,Happiness & Wellbeing | Scoop.it
Thinking of change efforts as experiments means that even if they don’t work, they are sources of greater self-understanding that can lead to other experiments that do work. Instead of leading to guilt that undermines the will to change, experimenting leads to new ingenuity.
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"Míralo como un experimento" Me encantó el enfoque de Kathyrn Britton sobre nuestros esfuerzos por cambiar
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Why giving away our wealth has been the most satisfying thing we've done

Why giving away our wealth has been the most satisfying thing we've done | Psicología Positiva, Felicidad y Bienestar. Positive Psychology,Happiness & Wellbeing | Scoop.it
In 1993, Bill and Melinda Gates—then engaged—took a walk on a beach in Zanzibar, and made a bold decision on how they would make sure that their wealth from Microsoft went back into society. In a conversation with Chris Anderson, the couple talks about their work at the Bill & Melinda Gates Foundation, as well as about their marriage, their children, their failures and the satisfaction of giving most of their wealth away.
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Bill y Melinda Gates : "regalar nuestra riqueza ha sido la cosa más satisfactoria que hemos hecho"

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WOBI on Leadership

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Tal Ben-Shahar habla sobre la psicología positiva (5 min)

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The Science of Character (8 min film)

The Science of Character (8 min film) | Psicología Positiva, Felicidad y Bienestar. Positive Psychology,Happiness & Wellbeing | Scoop.it
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Video de 8 minutos sobre las fortalezas de carácter

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Put on a Happy Face. Seriously.

Put on a Happy Face. Seriously. | Psicología Positiva, Felicidad y Bienestar. Positive Psychology,Happiness & Wellbeing | Scoop.it
According to Nancy Rothbard, a professor at the University of Pennsylvania's Wharton School, helping employees start the day in a better mood can boost an organization's bottom line.
Margarita Tarragona's insight:

El buen humor es productivo para las organizaciones

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Iosu Lazcoz Iso's curator insight, March 25, 3:51 PM

Preocupate de crear entornos positivos en la empresa

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How To Be More Satisfied With Your Life – 5 Steps Proven By Research | TIME

How To Be More Satisfied With Your Life – 5 Steps Proven By Research | TIME | Psicología Positiva, Felicidad y Bienestar. Positive Psychology,Happiness & Wellbeing | Scoop.it
I’ve posted a lot about the research around how to be happier. But being satisfied with your life is something a little different. Daniel Kahneman, Nobel Prize winner and author of Thinking, Fast and Slow, gave a TED talk where he explained the two pretty well: Happiness is being happy i...
Margarita Tarragona's insight:

Cómo estar más satisfecho con tu vida

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The Surprising Activity That Helps You Reach Your Goals

The Surprising Activity That Helps You Reach Your Goals | Psicología Positiva, Felicidad y Bienestar. Positive Psychology,Happiness & Wellbeing | Scoop.it
By Senia Maymin, Ph.D., and Margaret H. Greenberg, authors of Profit from the Positive One of our clients, Kevin, had a goal to complete a redesign of his website by the end of the third quarter.  However, as a business owner, he never seemed to find the time to focus on it [...]
Margarita Tarragona's insight:

Los hábitos son cruciales para el logro de metas

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A Happy Life May Not Be a Meaningful Life - Scientific American

A Happy Life May Not Be a Meaningful Life
Scientific American
Roy Baumeister and his colleagues recently published a study in the Journal of Positive Psychology that helps explain some of the key differences between a happy life and a meaningful one.

Via Kasia Hein-Peters
Margarita Tarragona's insight:

¿es lo mismo una vida feliz que una vida con significado?

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Monique Nillessen's curator insight, February 24, 5:01 AM

Heel interessant onderzoek!

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Fruit and vegetable consumption and all-cause, cancer and CVD mortality: analysis of Health Survey for England data -- Oyebode et al. -- Journal of Epidemiology & Community Health

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Comer frutas y verduras se correlaciona con menor incidencia de todo tipo de cánceres y de enfermedades cardiovasculares. MÁAAS evidencia...

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I Took the Dalai Lama to a Ski Resort and He Told Me the Meaning of Life

In the mid ’80s, I was living in Santa Fe, N.M., making a shabby living writing magazine articles, when a peculiar assignment came my way. I had become friendly with a group of Tibetan exiles who lived in a compound on Canyon Road, where they ran a business selling Tibetan...
Margarita Tarragona's insight:

El sentido de la vida según el Dalai Lama. Conmovedor y divertido relato.

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Everything You Need to Know About Happiness in One Infographic

Everything You Need to Know About Happiness in One Infographic | Psicología Positiva, Felicidad y Bienestar. Positive Psychology,Happiness & Wellbeing | Scoop.it
What do scientists know about what makes us happy--and what doesn't? This is research that can truly change your life for the better.
Margarita Tarragona's insight:

Excelente resumen de la ciencia de la felicidad

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Iosu Lazcoz Iso's curator insight, April 9, 4:09 PM

La felicidad en una infogragia

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Here Are The Countries Where Young People Are Happiest

Here Are The Countries Where Young People Are Happiest | Psicología Positiva, Felicidad y Bienestar. Positive Psychology,Happiness & Wellbeing | Scoop.it
[Business Insider] Policies aimed at improving public health and well-being around the world often focus on infants and adults. But what about the people in the middle?
For the first time, The Youth Well-Being Index (PDF) — a joint effort by the International Youth ...
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Encuesta sobre la felicidad de los jóvenes en 30 países (México #16)

 

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Biological evidence of positive and negative people in the world

Biological evidence of positive and negative people in the world | Psicología Positiva, Felicidad y Bienestar. Positive Psychology,Happiness & Wellbeing | Scoop.it
The ability to stay positive when times get tough -- and, conversely, of being negative -- may be hardwired in the brain, finds new research. The study focused on women because they are twice as likely as men to suffer from anxiety related problems and previously reported sex differences in brain structure and function could have obscured the results.
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Evidencia de que las personas pueden ser naturalmente más "positivas" o "negativas"
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A Consumer's Guide to the Science of Happiness

A Consumer's Guide to the Science of Happiness | Psicología Positiva, Felicidad y Bienestar. Positive Psychology,Happiness & Wellbeing | Scoop.it
By becoming more informed and more discerning consumers of research, we might be able to help not only ourselves, but perhaps all of those engaged with life's big questions....
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Tips para ser consumidores informados de la ciencia de la felicidad

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Happiness Isn't Superficial, It's Vitally Important

Happiness Isn't Superficial, It's Vitally Important | Psicología Positiva, Felicidad y Bienestar. Positive Psychology,Happiness & Wellbeing | Scoop.it
Happiness is increasingly being talked about and taken seriously at both national and international levels. A recent, and very encouraging, example was the United Nations International Day of Happiness, which was celebrated for the first time a couple of weeks ago.
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La felicidad es de vital importancia en la educación (Anthony Sheldon, director de Wellington College)

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5 Reasons You Need To Instill Values In Your Organization

5 Reasons You Need To Instill Values In Your Organization | Psicología Positiva, Felicidad y Bienestar. Positive Psychology,Happiness & Wellbeing | Scoop.it
We all know that a good company culture makes for happier employees. But when the culture goes beyond that--to core values everyone works by--the...
Margarita Tarragona's insight:

¿Qué pasa cuando las personas realmente viven de acuerdo a sus valores y los de su organización?

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For Depression, Prescribing Exercise Before Medication

For Depression, Prescribing Exercise Before Medication | Psicología Positiva, Felicidad y Bienestar. Positive Psychology,Happiness & Wellbeing | Scoop.it
Aerobic activity has shown to be an effective treatment for many forms of depression. So why are so many people still on antidepressants?
Margarita Tarragona's insight:

Más evidencia de que hacer ejercicio ayuda a superar la depresión

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Iosu Lazcoz Iso's curator insight, March 25, 3:39 PM

El ejercicio físico es cada vez más prescrito por los psiquiatras contra la depresion.

Iosu Lazcoz Iso's curator insight, March 25, 3:40 PM

El ejercicio físico cada vez más prescrito

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The serious benefits of happiness

The serious benefits of happiness | Psicología Positiva, Felicidad y Bienestar. Positive Psychology,Happiness & Wellbeing | Scoop.it
The University of Melbourne is in the thick of a huge international research push to look into the benefits of positive psychology. I report on the Fourth Australian Positive Psychology and Well-being Conference, held last month by the Melbourne Graduate School of Education.
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Los beneficios de la felicidad. Reseña del 4o congreso australiano de psicología positiva en Melbourne (tuve la suerte de ir)

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Iosu Lazcoz Iso's curator insight, March 25, 3:54 PM

Es necesario abordar la depresion desde la proactividad?

Iosu Lazcoz Iso's curator insight, March 25, 3:56 PM

Debemos tratar los problemas antes de producirse?

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Psychology: 'An Owner’s Manual for Your Own Mind'

Psychology: 'An Owner’s Manual for Your Own Mind' | Psicología Positiva, Felicidad y Bienestar. Positive Psychology,Happiness & Wellbeing | Scoop.it
An interview with Daniel Gilbert, author of Stumbling on Happiness 
Margarita Tarragona's insight:

Excelente entrevista con Dan Gilbert sobre la psicología y el estudio de la felicidad.

 

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Positivity Habits — Wharton@Work March 2014

Positivity Habits — Wharton@Work March 2014 | Psicología Positiva, Felicidad y Bienestar. Positive Psychology,Happiness & Wellbeing | Scoop.it
Positivity Habits
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5 hábitos de positividad para las empresas

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