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Rescooped by Margarita Tarragona from Happiness at Work
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Sleep and the Teenage Brain

Sleep and the Teenage Brain | Psicología Positiva, Felicidad y Bienestar. Positive Psychology,Happiness & Wellbeing | Scoop.it
How a seemingly simple change can have a profound effect on everything from academic performance to bullying.

"Sleep is the greatest crea

Via Oriana Tickell
Margarita Tarragona's insight:

El cerebro de los adolescentes no está hecho para levantarse temprano. Algunas escuelas empiezan más tarde y los efectos en rendimiento académico son muy positivos

#bienestar

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Aida Elizabeth Garcia Navarro's curator insight, August 15, 2013 12:31 AM

En Suecia los niños de secundaria entran mas tarde que los de primaria por esta razón, sería bueno probarlo en México! Creo que por eso me fue muy bien en la secundaria en la tarde!

Psicología Positiva, Felicidad y Bienestar. Positive Psychology,Happiness & Wellbeing
Investigaciones y ensayos sobre la psicología de la felicidad y el bienestar.
Research and essays about the psychology of happiness and wellbeing.
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Is Happiness Selfish?

Is Happiness Selfish? | Psicología Positiva, Felicidad y Bienestar. Positive Psychology,Happiness & Wellbeing | Scoop.it
Ultimately, above all else, what do you want from your life? Or, if you have kids, what do you ultimately hope for them? Ask most people these questions and the usual response is 'I want to be happy' or 'I want them to be happy'. Yet do we know what...
Margarita Tarragona's insight:

¿Crees que la felicidad es algo egoísta? No: las personas felices hacen más por los demás #PsicologiaPositiva, #PosPsy

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Case Study of a School Wellbeing Initiative: Using Appreciative Inquiry to Support Positive Change | Waters | International Journal of Wellbeing

Case Study of a School Wellbeing Initiative: Using Appreciative Inquiry to Support Positive Change | Waters | International Journal of Wellbeing | Psicología Positiva, Felicidad y Bienestar. Positive Psychology,Happiness & Wellbeing | Scoop.it
Case Study of a School Wellbeing Initiative: Using Appreciative Inquiry to Support Positive Change
Margarita Tarragona's insight:

Lindo ejemplo del uso de la indagación apreciativa para promover el bienestar en una escuela #PsicologiaPositiva, #PosPsy

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The Path to Happiness: Lessons From the 2015 World Happiness Report

The Path to Happiness: Lessons From the 2015 World Happiness Report | Psicología Positiva, Felicidad y Bienestar. Positive Psychology,Happiness & Wellbeing | Scoop.it
Getting richer but not happier: It's a familiar story, for people and for nations. The purpose of the World Happiness Report, now in its third edition for 2015, is to remind governments, civil society, and individuals that income alone cannot secure ...
Margarita Tarragona's insight:

Lecciones del Reporte Mundial de la Felicidad 2015 : el apoyo social y la confianza en la gente y el gobierno son básicos #PsicologiaPositiva, #PosPsy

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It Really Does Pay to Be Nice -- Growing Research Links Friendship and Success

It Really Does Pay to Be Nice -- Growing Research Links Friendship and Success | Psicología Positiva, Felicidad y Bienestar. Positive Psychology,Happiness & Wellbeing | Scoop.it
Science has concluded that workplace friendships, far from being distractions, are essential to being effective on the job.

Via Kasia Hein-Peters
Margarita Tarragona's insight:

Las amistades en el trabajo contribuyen a la eficiencia laboral #PsicologiaPositiva, #PosPsy

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For the Most Productive Workplace, Assign Employees the Work They Do Best

For the Most Productive Workplace, Assign Employees the Work They Do Best | Psicología Positiva, Felicidad y Bienestar. Positive Psychology,Happiness & Wellbeing | Scoop.it
Researchers are finding managers get much more from employees by playing to their strengths than trying to bolster their weaknesses.

Via Kasia Hein-Peters
Margarita Tarragona's insight:

Para aumentar la productividad, pon a la gente a hacer lo que hace mejor #PsicologiaPositiva, #PosPsy

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Free Virtual Conference: Banish Self-Doubt with the New Science of Self-Confidence

Free Virtual Conference: Banish Self-Doubt with the New Science of Self-Confidence | Psicología Positiva, Felicidad y Bienestar. Positive Psychology,Happiness & Wellbeing | Scoop.it
Margarita Tarragona's insight:

Congreso virtual GRATIS sobre la auto-confianza. Muy recomendable #PsicologiaPositiva, #PosPsy

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Marilú Rosas Salcedo's curator insight, April 18, 11:33 PM

Congreso sobre seguridad personal y temas relacionados gratis, solo necesitas registrarte!!!

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The Science of Resilience

The Science of Resilience | Psicología Positiva, Felicidad y Bienestar. Positive Psychology,Happiness & Wellbeing | Scoop.it
Why some children can thrive despite adversity.
Margarita Tarragona's insight:

¿Qué ayuda a los niños a ser resilientes?

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One Of The Most Important Strategies For Changing Your Habits

One Of The Most Important Strategies For Changing Your Habits | Psicología Positiva, Felicidad y Bienestar. Positive Psychology,Happiness & Wellbeing | Scoop.it
In an excerpt from her new book, best-selling author Gretchen Rubin explains how to schedule habit change into your daily routine.

Via Sandeep Gautam
Margarita Tarragona's insight:
Si quieres establecer un hábito, prográmalo en tu agenda cada día. #PsicologiaPositva, #PosPsy
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Sandeep Gautam's curator insight, April 13, 1:14 AM

schedule something daily!

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The 10 most Valuable Positive Psychology Resources on Mappalicious

The 10 most Valuable Positive Psychology Resources on Mappalicious | Psicología Positiva, Felicidad y Bienestar. Positive Psychology,Happiness & Wellbeing | Scoop.it
Ever since the beginning of Mappalicious about 20 months ago, I´ve not only shared my own take on Positive Psychology with you - I´ve also tried to compile valuable resources that help to spread re...
Margarita Tarragona's insight:

10 recursos valiosos de Psicología Positiva #PsicologiaPositiva

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Nothing is as painful as being stuck where you don't belong.

Nothing is as painful as being stuck where you don't belong. | Psicología Positiva, Felicidad y Bienestar. Positive Psychology,Happiness & Wellbeing | Scoop.it
I think there´s a lot to this quote. Oftentimes, people prefer to experience "familiar misery" to an "unknown happiness". We have to learn how to overcome this barrier. But where are those places "...
Margarita Tarragona's insight:

"Nada es tan doloroso como estar atorado en un lugar donde no deberías de estar" #PsicologiaPositiva

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Research shows calming techniques help students

Research shows calming techniques help students | Psicología Positiva, Felicidad y Bienestar. Positive Psychology,Happiness & Wellbeing | Scoop.it
WEST BARNSTABLE — Preliminary results from a study by a Yale University researcher shows that children who are trained in mindfulness have less
Margarita Tarragona's insight:

Los niños que aprenden a meditar tienen menos estrés y les va mejor en la escuela. Estudio de Yale. #PsicologiaPositiva


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The 10 Countries With The Highest "National Well-Being"

The 10 Countries With The Highest "National Well-Being" | Psicología Positiva, Felicidad y Bienestar. Positive Psychology,Happiness & Wellbeing | Scoop.it
It's time to get rid of GDP as a measure of a country's success.
Margarita Tarragona's insight:

Los países con más altos índices de progreso social (la mayoría escandinavos. México, intermedio) #PsicologiaPositiva

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The world's happiest jobs

The world's happiest jobs | Psicología Positiva, Felicidad y Bienestar. Positive Psychology,Happiness & Wellbeing | Scoop.it
Teachers, gardeners and PAs are among those who most enjoy their jobs, according to our survey of surveys. See if your profession features, and if not let us know how you feel about your 9-5
Margarita Tarragona's insight:

Las ocupaciones más felices en el Reino Unido, creo que las razones por las que lo son se aplican en todas partes #PsicologiaPositiva

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Jacqueline Boerefijn's curator insight, April 9, 10:39 AM

Teacher is a happy job and at the same time a heavy job with a a high risk of burnout.

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What The Best Managers Do Differently

What The Best Managers Do Differently | Psicología Positiva, Felicidad y Bienestar. Positive Psychology,Happiness & Wellbeing | Scoop.it
VideoCould your manager name your top five strengths – you know those things you’re good at and actually enjoy doing at work? And if yes, have they sat down with you recently and had a conversation about how you can build on your strengths as you go about your job? If [...]
Margarita Tarragona's insight:

¿Sabes lo que los grandes líderes hacen diferente de los otros? Se enfocan en las fortalezas. #PsicologiaPositiva, #PosPsych

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Public Policy and Resilience

Public Policy and Resilience | Psicología Positiva, Felicidad y Bienestar. Positive Psychology,Happiness & Wellbeing | Scoop.it
How we can change our policies to help disadvantaged kids cope and thrive.
Margarita Tarragona's insight:

La resiliencia no es solo individual, las políticas públicas pueden fomentarla #PsicologiaPositiva, #PosPsy

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Rescooped by Margarita Tarragona from Parejas y Familias Couples & Families
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Cómo se recupera la felicidad tras un desastre, según la ciencia

Cómo se recupera la felicidad tras un desastre, según la ciencia | Psicología Positiva, Felicidad y Bienestar. Positive Psychology,Happiness & Wellbeing | Scoop.it
Un grupo de investigadores estadounidenses pudo medir los niveles de satisfacción de gente que ha superado desastres
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Margarita Tarragona's curator insight, April 25, 5:18 PM

La gente recupera sus niveles anteriores de felicidad tras un desastre si logra mantener sus redes de relaciones interpersonales #PsicologíaPositiva, #PosPsy

Rescooped by Margarita Tarragona from Positive Psychology
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Tips For Creating A Positive Company Culture

Tips For Creating A Positive Company Culture | Psicología Positiva, Felicidad y Bienestar. Positive Psychology,Happiness & Wellbeing | Scoop.it
Company culture affects almost every aspect of a business. Creating a positive environment for your employees to work in can make them happier, more engaged, and more productive.

Via Kasia Hein-Peters
Margarita Tarragona's insight:

Tips para construir una cultura laboral positiva #PsicologiaPositiva, #PosPsy

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Take Control of Your Tech Habits | Mindful

Take Control of Your Tech Habits | Mindful | Psicología Positiva, Felicidad y Bienestar. Positive Psychology,Happiness & Wellbeing | Scoop.it
Social media and our digital devices can stress us out—or help us feel love and connection. The key, Christine Carter writes, is to understand their impact and use them strategically.
Margarita Tarragona's insight:

Cómo usar la tecnología de manera consciente para que no nos agobie #PsicologiaPositiva, #PsyPos

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Mindfulness: a Myriad of Resources

Mindfulness: a Myriad of Resources | Psicología Positiva, Felicidad y Bienestar. Positive Psychology,Happiness & Wellbeing | Scoop.it
Mindfulness is the practice of continuously focusing on the present moment in order to make the most out of present experiences. Mindfulness practice...
Margarita Tarragona's insight:

Fantásticos recursos sobre mindfulness (presencia plena) #PsicologiaPositiva, #PosPsy

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Rescooped by Margarita Tarragona from Positive ed
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7 Positive Psychology Happy Habits for Work and Life

7 Positive Psychology Happy Habits for Work and Life http://t.co/5VLHeN5pc7

Via jon inge
Margarita Tarragona's insight:

7 hábitos que cultivan la felicidad

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Margarita Tarragona's curator insight, April 16, 10:03 AM

7 hábitos que aumentan el bienestar

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The Moral Bucket List

The Moral Bucket List | Psicología Positiva, Felicidad y Bienestar. Positive Psychology,Happiness & Wellbeing | Scoop.it
What kind of adventures produce goodness, rather than build résumés?
Margarita Tarragona's insight:

Hay gente que irradia una luz interna, por mucho más que su CV #PsicologiaPositiva

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Ana Maria Priego A's curator insight, April 12, 1:23 PM

Este es el tipo de persona que aspiro a ser y por lo que lucho cada día.

 

Léanlo si, como yo, se han dejado de interesar en lo abultado y competitivo de su CV y se interesan más por ser mejor persona de lo que han sido hasta ahora.

 

Interesante.

 

 

Rescooped by Margarita Tarragona from Positive ed
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WeAreTeachers: Keep That Bounce: 5 Ways to Nurture Your Resilience as a Teacher

WeAreTeachers: Keep That Bounce: 5 Ways to Nurture Your Resilience as a Teacher | Psicología Positiva, Felicidad y Bienestar. Positive Psychology,Happiness & Wellbeing | Scoop.it
Teaching takes resilience—the ability to “bounce back” from an unanticipated change or disaster. Here are five ways to stay positive and keep going when it gets tough.

Via jon inge
Margarita Tarragona's insight:

¿Eres maestro? 5 maneras de cultivar tu resiliencia #PsicologiaPositiva

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5 Ways to Cultivate Empathy for Others

5 Ways to Cultivate Empathy for Others | Psicología Positiva, Felicidad y Bienestar. Positive Psychology,Happiness & Wellbeing | Scoop.it
Did you know that empathetic people have more satisfying relationships and perform better at work? Here are 5 tips for increasing your own levels of empathy.
Margarita Tarragona's insight:

5 formas de cultivar la empatía #PsicologiaPositiva

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Cinco maneras de celebrar el 'Día de la Diversión en el Trabajo' - ANTENA 3 TV

Cinco maneras de celebrar el 'Día de la Diversión en el Trabajo' - ANTENA 3 TV | Psicología Positiva, Felicidad y Bienestar. Positive Psychology,Happiness & Wellbeing | Scoop.it
Mañana jueves se celebra en España el 'Día de la Diversión en el Trabajo', una iniciativa que reivindica "la importancia de la diversión, el humor y las emociones positivas en el trabajo". Correr delante de la 'crisis', decorar la oficina, una gymkana por el centro de trabajo o una carrera contra los obstáculos y trabas laborales. Todo vale para trabajar mejor y sobretodo más felices. - ANTENA 3 TV
Margarita Tarragona's insight:

En España hoy es el Día de la Diversión en el Trabajo. 5 tips para celebrarlo. #PsicologiaPositiva

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¿En qué consiste la psicología positiva? | Noticias de salud en Heraldo.es

¿En qué consiste la psicología positiva? | Noticias de salud en Heraldo.es | Psicología Positiva, Felicidad y Bienestar. Positive Psychology,Happiness & Wellbeing | Scoop.it
En Tenerife han desarrollado un programa pionero en España para favorecer la felicidad de personas con discapacidad y problemas de salud mental.
Margarita Tarragona's insight:

Programa de Psicología Positiva para personas con discapacidades #PsicologiaPositiva

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