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How Exercise Can Calm Anxiety

How Exercise Can Calm Anxiety | Psicología Positiva, Felicidad y Bienestar. Positive Psychology,Happiness & Wellbeing | Scoop.it
Exercise leads to the creation of excitable brain cells, but it also creates neurons that can quiet parts of the brain and counter everyday stress, new research in mice shows.
Margarita Tarragona's insight:

Investigación de la Universidad de Princeton encontró que el ejercicio físico crea nuevas células en el cerebro que controlan la ansiedad.

#bienestar

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Psicología Positiva, Felicidad y Bienestar. Positive Psychology,Happiness & Wellbeing
Investigaciones y ensayos sobre la psicología de la felicidad y el bienestar.
Research and essays about the psychology of happiness and wellbeing.
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Why schools should teach character as well as competence | British Politics and Policy at LSE

Why schools should teach character as well as competence | British Politics and Policy at LSE | Psicología Positiva, Felicidad y Bienestar. Positive Psychology,Happiness & Wellbeing | Scoop.it
New research turns conventional wisdom on its head: The strongest predictor of a satisfying adult life is a child’s emotional health, and least important is
Margarita Tarragona's insight:

Richard Layard: las escuelas deben de enseñar sobre el bienestar porque es tan importante como las competencias académicas para tener una vida adulta satisfactoria #PsicologiaPositiva, #PosPsy

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De qué hablamos cuando decimos felicidad

De qué hablamos cuando decimos felicidad | Psicología Positiva, Felicidad y Bienestar. Positive Psychology,Happiness & Wellbeing | Scoop.it
La ONU instaura el día de la felicidad el 20 de marzo.
Margarita Tarragona's insight:

Interesante resumen sobre la felicidad, sus condiciones y componentes #PsicologiaPositiva, #PosPsy

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Science says helping others makes humans happiest

Science says helping others makes humans happiest | Psicología Positiva, Felicidad y Bienestar. Positive Psychology,Happiness & Wellbeing | Scoop.it
In this animated short Dr. Dacher Keltner, an expert on the science of emotions and advisor to Pixar's 'Inside Out,' breaks down the real reason humans feel happiness.
Margarita Tarragona's insight:

Ayudar a los demás es lo que nos trae más felicidad #PsicologiaPositiva, #PosPsy

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How the GGSC Helped Turn Pixar “Inside Out”

How the GGSC Helped Turn Pixar “Inside Out” | Psicología Positiva, Felicidad y Bienestar. Positive Psychology,Happiness & Wellbeing | Scoop.it
Greater Good Science Center director Dacher Keltner provided scientific advice to Pixar's new family film.
Margarita Tarragona's insight:

El Center for Greater Good asesoró a Pixar sobre la psicología de las emociones para la película "Intensamente" (Inside Out) #PsicologiaPositiva, #PosPsy

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100 "Thank You"s | KarmaTube

100 "Thank You"s | KarmaTube | Psicología Positiva, Felicidad y Bienestar. Positive Psychology,Happiness & Wellbeing | Scoop.it
For a year and a half, artist Lori Portka painted her gratitude through individual pieces of art for 100 people who have made a difference in her life. In her effort to truly live a life of gratitude, Lori learned that gratitude grows, and grows, and grows. "The more that I focused on gratitude, the more I was grateful for." This beautiful film captures Lori's motivation and some of the reactions from the recipients of her gratitude at an emotional exhibition of the 100 paintings. "One person, one person can make such a difference."
Margarita Tarragona's insight:

Lori Portka pintó 100 cuadros para expresar su gratitud a 100 personas importantes en su vida. #PsicologiaPositiva, #PosPsy

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Rescooped by Margarita Tarragona from positive psychology
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The 7 Reasons That Science Says You Should Pay For Experience, Not Things

The 7 Reasons That Science Says You Should Pay For Experience, Not Things | Psicología Positiva, Felicidad y Bienestar. Positive Psychology,Happiness & Wellbeing | Scoop.it
Planning a vacation this summer? You've chosen to spend your money in the way that's going to give you the most happiness.

Via Sandeep Gautam
Margarita Tarragona's insight:

7 razones por las que vale más gastar en experiencias que en cosas

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Sandeep Gautam's curator insight, June 6, 4:40 AM

experiences bring more happiness than material possessions!

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7 Tips on How to be Courageous

7 Tips on How to be Courageous | Psicología Positiva, Felicidad y Bienestar. Positive Psychology,Happiness & Wellbeing | Scoop.it
7 strategies to understand what courage really is and how to train ourselves to perform small, daily acts of bravery.
Margarita Tarragona's insight:

Esto me hace mucha falta: cómo ser más valiente.

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5 Questions to Help You Find Your Purpose in Life

5 Questions to Help You Find Your Purpose in Life | Psicología Positiva, Felicidad y Bienestar. Positive Psychology,Happiness & Wellbeing | Scoop.it
Having a direction and an overarching meaning in life helps buffer you against setbacks and increases your chances for a longer life. Here are five essential questions to help you get there.
Margarita Tarragona's insight:

5 preguntas para ayudarte a encontrar un propósito de vida #Psicología Positiva, #PosPsy

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Why Kindness Is Contagious, According To Science

Why Kindness Is Contagious, According To Science | Psicología Positiva, Felicidad y Bienestar. Positive Psychology,Happiness & Wellbeing | Scoop.it
Seeing someone perform an act of kindness can warm your heart. That feeling has a name -- it's called moral elevation, and it's that warm-and-fuzzy-on-the-inside sensation you get when you're in the p

Via Kasia Hein-Peters
Margarita Tarragona's insight:

Ser testigos de la bondad de los otros nos motiva a actuar bodadosamente #PsicologiaPositiva, #PosPsy

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Why Do We Experience Awe?

Why Do We Experience Awe? | Psicología Positiva, Felicidad y Bienestar. Positive Psychology,Happiness & Wellbeing | Scoop.it
Because it moves us to do things for the greater good.
Margarita Tarragona's insight:

¿Por qué sentimos asombro? Porque nos inspira a hacer cosas por el bien común #PsicologiaPositiva, #PosPsy

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Harvard Happiness Study Analyzes Keys to a Lifetime of Joy

Harvard Happiness Study Analyzes Keys to a Lifetime of Joy | Psicología Positiva, Felicidad y Bienestar. Positive Psychology,Happiness & Wellbeing | Scoop.it
With graduation fast approaching and our days of care-free living slipping away, many of us have pondered the age-old question, “What makes us happy?” Contrary to what we’ve been led to believe, it...

Via Denise Silber
Margarita Tarragona's insight:

6 factores que predicen la felicidad a largo plazo, y una característica central de las personas más felices, del Grant Study de Harvard. #PsicologiaPositiva, #PosPsy

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How Do Positive Leaders Build Positive Identities?

How Do Positive Leaders Build Positive Identities? | Psicología Positiva, Felicidad y Bienestar. Positive Psychology,Happiness & Wellbeing | Scoop.it
Shape The Way You Think, Feel And Act.

Via Kasia Hein-Peters
Margarita Tarragona's insight:

Cómo los líderes positivos pueden ayudar a la gente a fortalecer su identidad. #PsicologiaPositiva, #PosPsy

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15 Eating Habits That Make You Live Longer

15 Eating Habits That Make You Live Longer | Psicología Positiva, Felicidad y Bienestar. Positive Psychology,Happiness & Wellbeing | Scoop.it
The secrets to living long (and well) from the world's healthiest people
Margarita Tarragona's insight:

15 hábitos alimenticios de las personas más longevas del mundo, por Dan Buettner #PsicologiaPositiva, #PosPsy

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The Morning Routine Experts Recommend For Peak Productivity

The Morning Routine Experts Recommend For Peak Productivity | Psicología Positiva, Felicidad y Bienestar. Positive Psychology,Happiness & Wellbeing | Scoop.it
Decide 3 things that matter today
Margarita Tarragona's insight:

Una rutina matutina para tener un día productivo

 #PsicologíaPositiva, #PosPsy

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The Disease of Being Busy

The Disease of Being Busy | Psicología Positiva, Felicidad y Bienestar. Positive Psychology,Happiness & Wellbeing | Scoop.it
Our overscheduled lives leave little time for contemplation and reflection. How do we enable each other to pause and reflect together and ask how our hearts are doing?
Margarita Tarragona's insight:

La "enfermedad" de estar demasiado ocupados. Desgraciadamente me suena conocida… #PsicologiaPosiitva, #PosPsy

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Appreciative Inquiry: Leading By Asking The Right Questions

Appreciative Inquiry: Leading By Asking The Right Questions | Psicología Positiva, Felicidad y Bienestar. Positive Psychology,Happiness & Wellbeing | Scoop.it
From the moment Jason entered my office, I could tell something was amiss. I knew he had taken some recent losses in his account, but at a hedge fund that was not necessarily a big problem and I knew he was profitable on the year. But big problem was written [...]
Margarita Tarragona's insight:

Indagación Apreciativa: liderazgo basado en hacer preguntas (las preguntas adecuadas) #PsicologiaPositiva, #PosPsy

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Harvard neuroscientist: Meditation not only reduces stress, here’s how it changes your brain

Harvard neuroscientist: Meditation not only reduces stress, here’s how it changes your brain | Psicología Positiva, Felicidad y Bienestar. Positive Psychology,Happiness & Wellbeing | Scoop.it
Sara Lazar, a neuroscientist at Massachusetts General Hospital and Harvard Medical School, was one of the first scientists to take the anecdotal claims about the benefits of meditation and mindfulness and test them in brain scans. What she found surprised her — that meditating can literally change your brain. She explains:

Via Kasia Hein-Peters
Margarita Tarragona's insight:

Cómo la meditación realmente cambia nuestro cerebro #PsicologiaPositiva, #PosPsy

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Can Reading Make You Happier?

Can Reading Make You Happier? | Psicología Positiva, Felicidad y Bienestar. Positive Psychology,Happiness & Wellbeing | Scoop.it
After the First World War, traumatized soldiers were often prescribed a course of reading.
Margarita Tarragona's insight:

¿Leer nos puede hacer más felices? El nuevo auge de la bibliotecaria 

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Happiness, excellence, and optimal human functioning revisited: Examining the peer-reviewed literature linked to positive psychology

Happiness, excellence, and optimal human functioning revisited: Examining the peer-reviewed literature linked to positive psychology | Psicología Positiva, Felicidad y Bienestar. Positive Psychology,Happiness & Wellbeing | Scoop.it
(2015). Happiness, excellence, and optimal human functioning revisited: Examining the peer-reviewed literature linked to positive psychology. The Journal of Positive Psychology: Vol. 10, No. 3, pp. 185-195. doi: 10.1080/17439760.2014.943801
Margarita Tarragona's insight:

Revisión de la literatura en revistas arbitradas sobre Psicología Positiva

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What Poverty Does to the Young Brain - The New Yorker

What Poverty Does to the Young Brain - The New Yorker | Psicología Positiva, Felicidad y Bienestar. Positive Psychology,Happiness & Wellbeing | Scoop.it
For a growing child, deprivation and stress can become a kind of neurotoxin.

Via Jone Johnson Lewis
Margarita Tarragona's insight:

La pobreza afecta negativamente el desarrollo del cerebro y el bienestar es un proceso comunitario.

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Alejandro Melo-Florián MD's curator insight, June 6, 12:16 AM

A sad issue of public health, with so little concern.....

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Attitude of gratitude: Pilot study of the ‘Three Good Things’ exercise | Recovery Research Institute

Attitude of gratitude: Pilot study of the ‘Three Good Things’ exercise | Recovery Research Institute | Psicología Positiva, Felicidad y Bienestar. Positive Psychology,Happiness & Wellbeing | Scoop.it
How can a positive psychology exercise help people in recovery from alcohol use disorder? http://t.co/QMYtmJfUfR http://t.co/M1F2UO2Xhr

Via Kasia Hein-Peters
Margarita Tarragona's insight:

Indicios preliminares de que la psicología positiva puede ayudar en el tratamiento de las adicciones.#PsicologiaPositiva, #PosPsy



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The 8 Most Important Things We've Learned About Happiness In The Past 10 ... - Huffington Post

The 8 Most Important Things We've Learned About Happiness In The Past 10 ... - Huffington Post | Psicología Positiva, Felicidad y Bienestar. Positive Psychology,Happiness & Wellbeing | Scoop.it
We're living in a golden age of happiness -- the scientific study of happiness, at least.

The field of positive psychology has exploded in growth since its inception in 1998, dramatically increasi

Via Life Coaching for Baby Boomers
Margarita Tarragona's insight:

8 lecciones importantes sobre la felicidad #PsicologiaPositiva, #PosPsy

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How To Design An Office For Maximizing Employee Happiness

How To Design An Office For Maximizing Employee Happiness | Psicología Positiva, Felicidad y Bienestar. Positive Psychology,Happiness & Wellbeing | Scoop.it
From color and textile to closed doors, here are the strategies for encouraging flexibility and productivity.

Via Kasia Hein-Peters
Margarita Tarragona's insight:

Cómo diseñar una oficina para maximizar la felicidad de los trabajadores #PsicologiaPositiva, #PosPsy

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The Path to Resilience

The Path to Resilience | Psicología Positiva, Felicidad y Bienestar. Positive Psychology,Happiness & Wellbeing | Scoop.it

takes A new video series shows how resilience is built, one positive adult relationship at a time.


Via jon inge
Margarita Tarragona's insight:

3 videos de harvard sobre cómo cultivar la resiliencia #PsicologiaPositiva, #PsyPos

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jon inge's curator insight, May 23, 6:45 PM

takes time, patience and practice

Aprendiendo juntos's curator insight, June 11, 11:28 AM

añada su visión ...

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“Solo Respira”; el original cortometraje que ayuda a los niños a lidiar con las emociones

“Solo Respira”; el original cortometraje que ayuda a los niños a lidiar con las emociones | Psicología Positiva, Felicidad y Bienestar. Positive Psychology,Happiness & Wellbeing | Scoop.it
Cosas que inspiran, cosas que intrigan y cosas que deberían ser vistas. Compártelas!
Margarita Tarragona's insight:

Sólo respira...

#PsicologiaPositiva, #PosPsy

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