Psicología Positiva, Felicidad y Bienestar. Positive Psychology,Happiness & Wellbeing
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Cognitive Optimism Versus Zen Wisdom - Defining Wisdom | A Project of the University of Chicago - News

Cognitive Optimism Versus Zen Wisdom - Defining Wisdom | A Project of the University of Chicago - News | Psicología Positiva, Felicidad y Bienestar. Positive Psychology,Happiness & Wellbeing | Scoop.it
Cognitive Optimism Versus Zen Wisdom - Defining Wisdom | A Project of the University of Chicago
Margarita Tarragona's insight:

Las diferencias entre el "optimismo cognitivo" y una visión zen de la felicidad.

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Psicología Positiva, Felicidad y Bienestar. Positive Psychology,Happiness & Wellbeing
Investigaciones y ensayos sobre la psicología de la felicidad y el bienestar.
Research and essays about the psychology of happiness and wellbeing.
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AASM position: Delaying middle school, high school start times is beneficial to students

AASM position: Delaying middle school, high school start times is beneficial to students | Psicología Positiva, Felicidad y Bienestar. Positive Psychology,Happiness & Wellbeing | Scoop.it
A new position statement from the American Academy of Sleep Medicine (AASM) asserts that the school day should begin at 8:30 a.m. or later for middle school and high school students.
Margarita Tarragona's insight:

Si la escuela empezara a las 8:30 am para los jóvenes de secundaria y preparatoria, dormirían más, mejoraría su bienestar y se reducirían varias conductas de riesgo entre los adolescentes.

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Let them eat fruit! The effect of fruit and vegetable consumption on psychological well-being in young adults: A randomized controlled trial

Let them eat fruit! The effect of fruit and vegetable consumption on psychological well-being in young adults: A randomized controlled trial | Psicología Positiva, Felicidad y Bienestar. Positive Psychology,Happiness & Wellbeing | Scoop.it
This study tested the psychological benefits of a 14-day preregistered clinical intervention to increase fruit and vegetable (FV) consumption in 171 low-FV-consuming young adults (67% female, aged 18–25). Participants were randomly assigned into a diet-as-usual control condition, an ecological momentary intervention (EMI) condition involving text message reminders to increase their FV consumption plus a voucher to purchase FV, or a fruit and vegetable intervention (FVI) condition in which participants were given two additional daily servings of fresh FV to consume on top of their normal diet. Self-report outcome measures were depressive symptoms and anxiety measured pre- and post-intervention, and daily negative and positive mood, vitality, flourishing, and flourishing behaviors (curiosity, creativity, motivation) assessed nightly using a smartphone survey. Vitamin C and carotenoids were measured from blood samples pre- and post-intervention, and psychological expectancies about the benefits of FV were measured post-intervention to test as mediators of psychological change. Only participants in the FVI condition showed improvements to their psychological well-being with increases in vitality, flourishing, and motivation across the 14-days relative to the other groups. No changes were found for depressive symptoms, anxiety, or mood. Intervention benefits were not mediated by vitamin C, carotenoids, or psychological expectancies. We conclude that providing young adults with high-quality FV, rather than reminding them to eat more FV (with a voucher to purchase FV), resulted in significant short-term improvements to their psychological well-being. These results provide initial proof-of-concept that giving young adults fresh fruit and vegetables to eat can have psychological benefits even over a brief period of time. Trial registration: Australian New Zealand Clinical Trials Registry ACTRN12615000183583
Margarita Tarragona's insight:

Comer frutas y verduras aumenta el bienestar psicológico de los jóvenes.

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Margarita Tarragona's curator insight, February 9, 1:13 PM

Comer frutas y verduras aumenta el bienestar psicológico de los jóvenes.

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Happier People Live More Active Lives: Using Smartphones to Link Happiness and Physical Activity

Happier People Live More Active Lives: Using Smartphones to Link Happiness and Physical Activity | Psicología Positiva, Felicidad y Bienestar. Positive Psychology,Happiness & Wellbeing | Scoop.it
Physical activity, both exercise and non-exercise, has far-reaching benefits to physical health. Although exercise has also been linked to psychological health (e.g., happiness), little research has examined physical activity more broadly, taking into account non-exercise activity as well as exercise. We examined the relationship between physical activity (measured broadly) and happiness using a smartphone application. This app has collected self-reports of happiness and physical activity from over ten thousand participants, while passively gathering information about physical activity from the accelerometers on users' phones. The findings reveal that individuals who are more physically active are happier. Further, individuals are happier in the moments when they are more physically active. These results emerged when assessing activity subjectively, via self-report, or objectively, via participants' smartphone accelerometers. Overall, this research suggests that not only exercise but also non-exercise physical activity is related to happiness. This research further demonstrates how smartphones can be used to collect large-scale data to examine psychological, behavioral, and health-related phenomena as they naturally occur in everyday life.
Margarita Tarragona's insight:

La actividad física (tanto el deporte como simplemente el moverse) se correlacionan con la felicidad. Y las personas están especialmente felices cuando están haciendo una actividad física.

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5 Rules For A Happier Life

5 Rules For A Happier Life | Psicología Positiva, Felicidad y Bienestar. Positive Psychology,Happiness & Wellbeing | Scoop.it
What if there was a study dedicated to unearthing the secrets to a happy and purposeful life? It would have to be conducted over the course of many decades, following the lives of real people fro

Via Sandeep Gautam
Margarita Tarragona's insight:

Entrevista con George Vaillant sobre los principales hallazgos sobre la felicidad del Grant Study de Harvard (una investigación  sobre el desarrollo adulto que lleva más de 75 años)

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Sandeep Gautam's curator insight, January 7, 11:54 AM
based on the Grant study
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Humor-based online positive psychology interventions: A randomized placebo-controlled long-term trial

Humor-based online positive psychology interventions: A randomized placebo-controlled long-term trial | Psicología Positiva, Felicidad y Bienestar. Positive Psychology,Happiness & Wellbeing | Scoop.it

While correlational evidence exists that humor is positively associated with well-being, only few studies addressed causality. We tested the effects of five humor-based activities on happiness and depression in a placebo-controlled, self-administered online positive psychology intervention study (N = 632 adults). All of the five one-week interventions enhanced happiness, three for up to six months (i.e. three funny things, applying humor, and counting funny things), whereas there were only short-term effects on depression (all were effective directly after the intervention). Additionally, we tested the moderating role of indicators of a person ? intervention-fit and identified early changes in well-being and preference (liking of the intervention) as the most potent indicators for changes six months after the intervention. Overall, we were able to replicate existing work, but also extend knowledge in the field by testing newly developed interventions for the first time. Findings are discussed with respect to the current literature.


Via Dr James Hawkins
Margarita Tarragona's insight:

Las intervenciones relacionadas con el sentido del humor, hechas en línea, aumentan los niveles de bienestar.

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Finding kids' strengths (and why being good at singing isn't the same as being a superstar) | Lea Waters

Finding kids' strengths (and why being good at singing isn't the same as being a superstar) | Lea Waters | Psicología Positiva, Felicidad y Bienestar. Positive Psychology,Happiness & Wellbeing | Scoop.it
We live in a success-obsessed society that narrowly defines strengths as things we are good at. That’s not the whole story
Margarita Tarragona's insight:

Excelente artículo de Lea Waters sobre la importancia de descubrir las fortalezas de los niños.

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Why We Think We Can Keep Those New Year's Resolutions

Why We Think We Can Keep Those New Year's Resolutions | Psicología Positiva, Felicidad y Bienestar. Positive Psychology,Happiness & Wellbeing | Scoop.it
When we think about taking action sometime in the future, we tend to neglect the constraints we’ll face when the future actually arrives
Margarita Tarragona's insight:

Cuando nos ponemos metas para el futuro,tendemos a minimizar las restricciones que enfrentaremos. PERO podemos hacer cosas para superarlas.

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What the Aztecs can teach us about happiness and the good life – Sebastian Purcell | Aeon Ideas

In the spring semester of the school year, I teach a class called ‘Happiness’. It’s always packed with students because, like most people, they want to learn the secret to feeling fulfilled.
‘How many of you want to be happy in life?’ I ask

Via Sandeep Gautam
Margarita Tarragona's insight:

No sabía nada sobre la filosofía de los aztecas sobre qué es una buena vida. Muy interesante.

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Sandeep Gautam's curator insight, January 2, 12:14 AM
A different perspective on happiness  - much more rooted !
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Do these 5 things to get your career in tip-top shape for 2017 - Caroline Adams Miller

Do these 5 things to get your career in tip-top shape for 2017 - Caroline Adams Miller | Psicología Positiva, Felicidad y Bienestar. Positive Psychology,Happiness & Wellbeing | Scoop.it
The New York Post – December 24, 2016 By Vicki Salemi The week between Christmas and New Year’s Day means one thing: checking off the final items on your end-of-year to-do list. Whether you’re taking a few personal days away from the office or are sitting at your desk enjoying a light workload, make sure... Read More
Margarita Tarragona's insight:

5 cosas que hacer para empezar bien el año nuevo en lo laboral

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23 habits that psychologists have linked with happiness

23 habits that psychologists have linked with happiness | Psicología Positiva, Felicidad y Bienestar. Positive Psychology,Happiness & Wellbeing | Scoop.it
It's the little things. Some habits just seem to have the power to lift your spirits. Whether it's taking a few minutes to dive deep into your favourite novel, jotting down some things you're grateful for, or spending some time in nature, there's plenty of psychological research to suggest that certain activities can help improve your mood and your health.
Margarita Tarragona's insight:

23 habits que contribuyen a la felicidad

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Association of Major Depression With Risk of Ischemic Heart Disease in a Mega‐Cohort of Chinese Adults: The China Kadoorie Biobank Study

Association of Major Depression With Risk of Ischemic Heart Disease in a Mega‐Cohort of Chinese Adults: The China Kadoorie Biobank Study | Psicología Positiva, Felicidad y Bienestar. Positive Psychology,Happiness & Wellbeing | Scoop.it
Background Increasing evidence has suggested that major depression (MD) is associated with an increased risk of ischemic heart disease (IHD). We examined this association in Chinese adults using data from the China Kadoorie Biobank study.

Methods and Results Over 0.5 million adults aged 30 to 79 years were followed from baseline interview (2004–2008) until December 31, 2013. Past year MD was measured with the modified Chinese version of Composite International Diagnostic Interview‐Short Form at baseline. Incident IHD cases were identified through linkage to related medical databases, and defined as having International Statistical Classification of Diseases and Related Health Problems 10th Revision codes of I20 to I25. Cox proportional hazards regression models were used to estimate hazard ratios and 95% CIs for the MD‐IHD association with adjustment for sociodemographic variables and established cardiovascular risk factors. During 3 423 542 person‐years of follow‐up, 24 705 incident IHD cases were documented. Higher IHD incidence was observed in participants with MD compared with those without (8.76 versus 7.21 per 1000 person‐years), and the multivariable‐adjusted hazard ratio was 1.32 (95% CI 1.15–1.53). Geographic location modified the association ( P for interaction=0.005), and a positive association was observed in urban residents (hazard ratio 1.72; 95% CI 1.39–2.14) but not rural residents (1.13; 0.93–1.37). Compared with participants without depressive symptoms, the hazard ratio (95% CI) of IHD was 1.13 (1.04–1.23) for those with depressive symptoms only and 1.33 (1.15–1.53) for those with MD.

Conclusions Past year major depression was associated with an increased risk of IHD in Chinese adults, independent of other major cardiovascular risk factors.
Margarita Tarragona's insight:

La depresión mayor se asocia con el riesgo de sufrir enfermedad arterial coronaria

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How to Help Kids Learn to Love Giving

How to Help Kids Learn to Love Giving | Psicología Positiva, Felicidad y Bienestar. Positive Psychology,Happiness & Wellbeing | Scoop.it
Five science-based strategies for the holidays (and the rest of the year).
Margarita Tarragona's insight:

Ideas para que a los niños les guste ser generosos

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Random Acts of Kindness: An Exercise for Increasing Wellbeing

Random Acts of Kindness: An Exercise for Increasing Wellbeing | Psicología Positiva, Felicidad y Bienestar. Positive Psychology,Happiness & Wellbeing | Scoop.it
The goal of the 'Random Acts of Kindness' exercise is to increase wellbeing by consciously performing acts of kindness. Becoming more aware of one‘

Via Kasia Hein-Peters
Margarita Tarragona's insight:

Hacer actos bondadosos de manera azarosa y deliberada aumenta la felicidad.

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A List of 26 Gratitude Exercises, Activities, Worksheets, Games, and Ideas

A List of 26 Gratitude Exercises, Activities, Worksheets, Games, and Ideas | Psicología Positiva, Felicidad y Bienestar. Positive Psychology,Happiness & Wellbeing | Scoop.it
Use this list of 26 gratitude exercises to develop your own gratitude practice or use these worksheets to teach others about the science of happiness!

Via Kasia Hein-Peters
Margarita Tarragona's insight:

26 ejercicios de gratitud

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Everyday creative activity as a path to flourishing

Everyday creative activity as a path to flourishing | Psicología Positiva, Felicidad y Bienestar. Positive Psychology,Happiness & Wellbeing | Scoop.it
(2016). Everyday creative activity as a path to flourishing. The Journal of Positive Psychology. Ahead of Print. doi: 10.1080/17439760.2016.1257049
Margarita Tarragona's insight:

Hacer una cosa creativa cada día aumenta el nivel de bienestar al día siguiente, ¡independientemente de si la hacemos bien!

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Which Personality Traits Are Most Predictive of Well-Being?

Which Personality Traits Are Most Predictive of Well-Being? | Psicología Positiva, Felicidad y Bienestar. Positive Psychology,Happiness & Wellbeing | Scoop.it
The real link between personality and well-being
Margarita Tarragona's insight:

Estos 5 rasgos de personalidad son los que más predicen el bienestar. De uno de mis investigadores preferidos, Scott Barry Kaufman y Jessie Sun.

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Affect and Affect Regulation Strategies Reciprocally Influence Each Other in Daily Life: The Case of Positive Reappraisal, Problem-Focused Coping, Appreciation and Rumination

Affect and Affect Regulation Strategies Reciprocally Influence Each Other in Daily Life: The Case of Positive Reappraisal, Problem-Focused Coping, Appreciation and Rumination | Psicología Positiva, Felicidad y Bienestar. Positive Psychology,Happiness & Wellbeing | Scoop.it

Feelings of positive or negative affect are not restricted to temporary states. They can also determine future affective experiences, by influencing the building of an individual’s personal resources. The present study was designed to understand the daily fluctuations in positive and negative affect more fully. To this end, we examined the involvement of a variety of affect regulation strategies in these fluctuations. The affect regulation strategies we explored included positive reappraisal, problem-focused coping, appreciation and rumination. We adopted an experience sampling method, consisting of five daily assessments over a 2-week period. As expected, within a few hours of experiencing more positive affect, participants engaged in greater positive reappraisal, problem-focused coping and appreciation. In turn, greater use of each of these three strategies was followed by more intense experiences of positive affect. We observed analogous reciprocal influences between rumination and the experience of negative affect, within the same time interval. Changes in affective experience over several hours were also directly influenced by concurrent use of these strategies. More specifically, greater positive reappraisal, problem-focused coping and appreciation accelerated the rise in positive affect that follows low feelings of positive affect, and slowed the decline in positive affect that follows high feelings. Rumination had an analogous influence on change in negative affect. The clinical implications of these findings are discussed.


Via Dr James Hawkins
Margarita Tarragona's insight:

Las estrategias de regulación del afecto y las emociones positivas se influyen mutuamente. El reencuadre positivo, el manejo de los problemas y el aprecio aumentan las emociones positivas y éstas a su vez favorecen el uso de estas estrategias. Lo mismo pasa con la rumiación y los afectos negativos: se refuerzan mutuamente.

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Your Strengths are Calling: Preliminary Results of a Web-Based Strengths Intervention to Increase Calling

Your Strengths are Calling: Preliminary Results of a Web-Based Strengths Intervention to Increase Calling | Psicología Positiva, Felicidad y Bienestar. Positive Psychology,Happiness & Wellbeing | Scoop.it

Cross-sectional research indicated that the application of signature strengths at work seemed to be crucial for perceiving a job as a calling. The present study aimed at testing this assumed causality in a random-assignment, placebo-controlled web-based intervention study. The intervention group (n = 83) was instructed to use their four highest character strengths more often at work for 4 weeks. Meanwhile the control group (n = 69) reflected about four situations (independent from the current workplace) where they excelled. For the evaluation of the effects of the two conditions, participants completed measures on calling and global life satisfaction before (Pretest), directly after the four-week training period (Posttest 1), and 3 (Posttest 2) and 6 months (Posttest 3) later. Calling significantly increased in the intervention group but not in the control group from Pretest to Posttest 1, and remained constant until Posttest 3. Global life satisfaction significantly increased in the intervention group but not in the control group from Pretest to Posttest 2 and from Posttest 1 to Posttest 3. That indicated that the changes on global life satisfaction were less steep than the changes in calling and lagged, but significant long lasting changes were observed likewise. Results supported the assumption that the application of strengths at work impacts calling and life satisfaction. Limitations as well as implications for research and practice are discussed.


Via Dr James Hawkins
Margarita Tarragona's insight:

Aplicar las fortalezas en el trabajo aumenta el sentido de propósito

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Are Most People Happy? Exploring the Meaning of Subjective Well-Being Ratings

Are Most People Happy? Exploring the Meaning of Subjective Well-Being Ratings | Psicología Positiva, Felicidad y Bienestar. Positive Psychology,Happiness & Wellbeing | Scoop.it

(Available in free full text) The claim that most people are happy and satisfied, assuming that high self-ratings on numerical scales indicate good lives, is cross-checked against extensive verbal reports in a large-scale mixed-methods validation study. For a sample of 500 qualitative interviews conducted in Austria, the usual 10-point-scale self-ratings of life satisfaction and happiness were linked to the content of respondents’ actual narrations. Additionally, the narrated well-being was classified according to an alternative evaluation scheme by external raters. The results show that many persons report substantial restrictions to their hedonic experience in spite of high or even very high ratings, and that the narrated well-being evaluation is much more critical than the self-rating. Therefore it is argued that a naïve interpretation of high self-rating values as top life experience systematically ignores negative aspects of life. The claimed predominance of happiness should be substantially reformulated. In particular, more attention should be drawn to resilient satisfaction in the presence of substantial psychological burden, and to the non-negligible group of highly positive life satisfaction ratings which lack evidence of corresponding hedonic experience in the life narratives.


Via Dr James Hawkins
Margarita Tarragona's insight:

Las "evaluaciones narrativas" sobre el bienestar son más críticas que las respuestas a escalas de auto reporte, sobretodo respecto a los aspectos hedónicos (de disfrute) de la felicidad.

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How optimism may help you live longer

How optimism may help you live longer | Psicología Positiva, Felicidad y Bienestar. Positive Psychology,Happiness & Wellbeing | Scoop.it
New research suggests people with a positive outlook on life have a lower risk of dying from several major diseases

Via Kasia Hein-Peters
Margarita Tarragona's insight:

Hay evidencia de que el optimismo puede contribuir a la salud física

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Write a Hope Letter

Write a Hope Letter | Psicología Positiva, Felicidad y Bienestar. Positive Psychology,Happiness & Wellbeing | Scoop.it
If you want a better way to keep your resolutions, try writing a hope letter to your future self.

Via Sandeep Gautam
Margarita Tarragona's insight:

Escribir una carta sobre las esperanza que tenemos para nuestro futuro  puedes ser una buena manera de cumplir con nuestros propósitos

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Sandeep Gautam's curator insight, January 2, 12:01 PM
New year may be just the right time to write a hope letter to oneself. 
Iris van der Burgh's curator insight, February 5, 5:07 AM
New year may be just the right time to write a hope letter to oneself. 
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In 2017, Pursue Meaning Instead of Happiness

In 2017, Pursue Meaning Instead of Happiness | Psicología Positiva, Felicidad y Bienestar. Positive Psychology,Happiness & Wellbeing | Scoop.it
Contribute to something beyond yourself.
Margarita Tarragona's insight:

¿Felicidad o sentido en el 2017? Creo que plantearlo como una elección entre dos opciones excluyentes es un error, a menos que se defina la felicidad sólo como sentir alegría. Pero la concepción de la felicidad en la psicología positiva va más allá de las emociones positivas e incluye precisamente el tener una vida con sentido. De todas maneras este artículo que nos hace reflexionar sobre la importancia de encontrar/crear significado en nuestra vida.

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Sustained enjoyment of life and mortality at older ages: analysis of the English Longitudinal Study of Ageing

Sustained enjoyment of life and mortality at older ages: analysis of the English Longitudinal Study of Ageing | Psicología Positiva, Felicidad y Bienestar. Positive Psychology,Happiness & Wellbeing | Scoop.it

Objective To test whether the number of reports of enjoyment of life over a four year period is quantitatively associated with all cause mortality, and with death from cardiovascular disease and from other causes.  Design and setting Longitudinal observational population study using the English Longitudinal Study of Ageing (ELSA), a nationally representative sample of older men and women living in England.  Participants 9365 men and women aged 50 years or older (mean 63, standard deviation 9.3) at recruitment.Main outcome measures Time to death, based on mortality between the third phase of data collection (wave 3 in 2006) and March 2013 (up to seven years). Results Subjective wellbeing with measures of enjoyment of life were assessed in 2002 (wave 1), 2004 (wave 2), and 2006 (wave 3). 2264 (24%) respondents reported no enjoyment of life on any assessment, with 1833 (20%) reporting high enjoyment on one report of high enjoyment of life, 2063 (22%) on two reports, and 3205 (34%) on all three occasions. 1310 deaths were recorded during follow-up. Mortality was inversely associated with the number of occasions on which participants reported high enjoyment of life. Compared with the no high enjoyment group, the hazard ratio for all cause mortality was 0.83 (95% confidence interval 0.70 to 0.99) for two reports of enjoyment of life, and 0.76 (0.64 to 0.89) for three reports, after adjustment for demographic factors, baseline health, mobility impairment, and depressive symptoms. The same association was observed after deaths occurring within two years of the third enjoyment measure were excluded (0.90 (0.85 to 0.95) for every additional report of enjoyment), and in the complete case analysis (0.90 (0.83 to 0.96)).Conclusions This is an observational study, so causal conclusions cannot be drawn. Nonetheless, the results add a new dimension to understanding the significance of subjective wellbeing for health outcomes by documenting the importance of sustained wellbeing over time.


Via Dr James Hawkins
Margarita Tarragona's insight:

El disfrutar de la vida se asocia con menor riesgo de mortalidad en la vejez

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How Social Isolation Is Killing Us

How Social Isolation Is Killing Us | Psicología Positiva, Felicidad y Bienestar. Positive Psychology,Happiness & Wellbeing | Scoop.it
Research confirms our deepest intuition: Human connection lies at the heart of human well-being.
Margarita Tarragona's insight:

La soledad no solo nos entristece,  afecta profundamente nuestra salud.

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3 Creative Ways to Create a Positive Work Environment

3 Creative Ways to Create a Positive Work Environment | Psicología Positiva, Felicidad y Bienestar. Positive Psychology,Happiness & Wellbeing | Scoop.it
As a manager, crafting a positive work environment is essential. Here are few ways you can improve your working environment.

Via Kasia Hein-Peters
Margarita Tarragona's insight:

3 maneras de crear un ambiente de trabajo positivo

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