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Había una vez... o cómo la escritura ayuda a controlar emociones - BBC Mundo - Noticias

Había una vez... o cómo la escritura ayuda a controlar emociones - BBC Mundo - Noticias | Psicología Positiva, Felicidad y Bienestar. Positive Psychology,Happiness & Wellbeing | Scoop.it
Estudiantes ingleses de entre 13 y 14 años participan en un proyecto que les ayuda a explorar los sentimientos a partir de la escritura creativa. "Había una vez un dragón..." es el pie para que cuenten cómo se sienten.
Margarita Tarragona's insight:

Escribir puede ayudarnos a procesar nuestras emociones.

 

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Psicología Positiva, Felicidad y Bienestar. Positive Psychology,Happiness & Wellbeing
Investigaciones y ensayos sobre la psicología de la felicidad y el bienestar.
Research and essays about the psychology of happiness and wellbeing.
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Sarah Pressman - :)

Sarah Pressman - :) | Psicología Positiva, Felicidad y Bienestar. Positive Psychology,Happiness & Wellbeing | Scoop.it
Researchers are finding that wearing a smile can slow down the heart and reduce stress. The work follows research that established that the act of smiling can make you feel happier. Sarah Pressman is an Assistant Professor of Psychology & Social Behavior at the University of California, Irvine. Her research focuses on the interplay between positive emotions, social relationships, stress, and health.
Margarita Tarragona's insight:

Entrevista con Sarah Pressman, quien investiga la relación entre la felicidad y la salud #PsicologiaPositiva, #PosPsy #felicidad, #salud

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10 Current Trends in Positive Psychology

10 Current Trends in Positive Psychology | Psicología Positiva, Felicidad y Bienestar. Positive Psychology,Happiness & Wellbeing | Scoop.it
Margarita Tarragona's insight:

Happy to contribute to IPEN´s blog. 10 trends in Positive Psychology #PsicologiaPositiva, #PositiveEducation, #PosPsy

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The Lazy Way To An Awesome Life: 3 Secrets Backed By Research

The Lazy Way To An Awesome Life: 3 Secrets Backed By Research | Psicología Positiva, Felicidad y Bienestar. Positive Psychology,Happiness & Wellbeing | Scoop.it
Can you dump bad habits, become happier, and lead an awesome life all without working hard? Nicholas Christakis of Yale University explains the secret.

Via Sandeep Gautam
Margarita Tarragona's insight:

Dime con quién andas…y te diré cuán feliz eres. Investigaciones sobre el contagio social #PsicologíaPositiva, #PosPsy, #amistad

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Sandeep Gautam's curator insight, July 26, 1:54 PM

the power of the social network to amplify happiness!

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Teaching Social Skills to Improve Grades and Lives

Teaching Social Skills to Improve Grades and Lives | Psicología Positiva, Felicidad y Bienestar. Positive Psychology,Happiness & Wellbeing | Scoop.it
Studies confirm the wisdom of teaching social skills first: Children who feel well-liked settle down to learn better in class, and go on to do better in life.
Margarita Tarragona's insight:

Las habilidades sociales de los niños predicen su éxito en la universidad, según nuevo estudio. #PsicologiaPositiva, #PosPsy, #EducacionPositiva

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How Trees Calm Us Down - The New Yorker

How Trees Calm Us Down - The New Yorker | Psicología Positiva, Felicidad y Bienestar. Positive Psychology,Happiness & Wellbeing | Scoop.it
How a leafy sidewalk or a forest scene can make us feel richer, younger, and more focussed.
Margarita Tarragona's insight:

10 árboles más en una cuadra mejoran 1% la salud de quienes la habitan. Estudio de la U. de Chicago #PsicologiaPositiva, #PosPsy,#naturaleza

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More happiness than envy: Study examines the emotional outcomes of browsing Facebook

More happiness than envy: Study examines the emotional outcomes of browsing Facebook | Psicología Positiva, Felicidad y Bienestar. Positive Psychology,Happiness & Wellbeing | Scoop.it
New research, published in the scientific journal Computers in Human Behavior, has found that browsing Facebook is more likely to result in positive emotio ...
Margarita Tarragona's insight:

Navegar en Facebook generalmente trae más emociones positivas que negativas #PsicologiaPositiva, #PosPsy

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Two Powerful Reasons To Keep A Journal

Two Powerful Reasons To Keep A Journal | Psicología Positiva, Felicidad y Bienestar. Positive Psychology,Happiness & Wellbeing | Scoop.it
Among traders and portfolio managers, those who make their livings from anticipating developments in financial markets, perhaps no psychological tool is more common than the journal. Keeping a journal is one of the first things mentors at trading firms will recommend to their apprentices. The journal is a great way [...]
Margarita Tarragona's insight:

Llevar un diario nos ayuda a pensar y construir nuestra experiencia #PsicologiaPositiva,#PosPsy, #escribir

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Why Your Brain Loves Good Storytelling

Why Your Brain Loves Good Storytelling | Psicología Positiva, Felicidad y Bienestar. Positive Psychology,Happiness & Wellbeing | Scoop.it

"Many business people have already discovered the power of storytelling in a practical sense – they have observed how compelling a well-constructed narrative can be. But recent scientific work is putting a much finer point on just how stories change our attitudes, beliefs, and behaviors."


Via Maggie Rouman, Functional Family Medicine
Margarita Tarragona's insight:

Las historias cambian nuestras actitudes y conductas. Estamos "cableados" para contar y escuchar historias.#PsicologiaPositiva, #PosPsy,  #historias

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Three Tricks to Help Find Your Sweet Spot

Three Tricks to Help Find Your Sweet Spot | Psicología Positiva, Felicidad y Bienestar. Positive Psychology,Happiness & Wellbeing | Scoop.it
Want more of that coveted state of ease, brilliance, and hyper-productivity? Here’s how to get it.
Margarita Tarragona's insight:

3 "trucos" para entrar en flow (estar concentrado y productivo en una actividad) #PsicologiaPositiva,#PosPsy,#flow

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Why Doctors Should Care About Happiness | Sarah Pressman at TEDxUCIrvine - YouTube

Dr. Sarah Pressman is an award winning Assistant Professor of Psychology and Social Behavior in the School of Social Ecology at the University of California,...
Margarita Tarragona's insight:

¿Tu médico te pregunta sobre tu felicidad? Tal vez debería de hacerlo. Sara Pressman explica por qué #PsicologiaPositiva,#PosPsy,#bienestar

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Rescooped by Margarita Tarragona from Felicidad
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El cerebro feliz: proyecto divulgativo de la Universidad de Navarra.

Proyecto divulgativo para analizar, resumir y comunicar qué dice la ciencia sobre el cerebro. Vídeo 1. El cerebro feliz: la risa y el sentido del humor.

Via José Cariaga
Margarita Tarragona's insight:
Cerebro, risa y sentido del humor. Video de la Universidad de Navarra #PsicologiaPositiva,#PosPsy
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José Cariaga's curator insight, January 2, 2013 7:14 PM

Interesante video que analiza la respuesta del cerebro ante el humor, la alegría y la felicidad.

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Can writing workshops let seniors live at home? - Futurity

Can writing workshops let seniors live at home? - Futurity | Psicología Positiva, Felicidad y Bienestar. Positive Psychology,Happiness & Wellbeing | Scoop.it
A kind of writing workshop that includes conversations with college students seems to enhance the sense of meaning for seniors who live independently.
Margarita Tarragona's insight:

Escribir puede ser benéfico para los ancianos, especialmente si lo comparten con jóvenes (Gracias Caroline Miller) #PsicologiaPositiva,#PosPsy

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Don’t Underestimate the Simple Power of Writing Down Your Goals

Don’t Underestimate the Simple Power of Writing Down Your Goals | Psicología Positiva, Felicidad y Bienestar. Positive Psychology,Happiness & Wellbeing | Scoop.it
As demonstrated by one psychology professor in a new study.
Margarita Tarragona's insight:

Escribir nuestras metas hace más probable que las logremos y que seamos "autores de nosotros mismos" #PsicologiaPositiva, #escribir,#narrativa

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Margarita Tarragona's curator insight, July 18, 6:45 PM

Escribir nuestras metas hace más probable que las logremos y que seamos "autores de nosotros mismos" #PsicologiaPositiva, #escribir,#narrativa

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Positive Psychology News Daily en Español » Premios de Cine de la Psicología Positiva 2014

Positive Psychology News Daily en Español » Premios de Cine de la Psicología Positiva 2014 | Psicología Positiva, Felicidad y Bienestar. Positive Psychology,Happiness & Wellbeing | Scoop.it
Margarita Tarragona's insight:

Ryan Niemic habla de las películas que presentan lo mejor del ser humano en el 2014

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ConstruyeT

Margarita Tarragona's insight:

Lanza México el programa Construye T, de habilidades socioemocionales para estudiantes de educación media superior. Tuve el gusto de colaborar con este equipo.

#PsicologiaPositiva,#PosPsy,#HSE, #SEL,#EducacionPositiva

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The Neuroscience of Savoring Positive Emotions

The Neuroscience of Savoring Positive Emotions | Psicología Positiva, Felicidad y Bienestar. Positive Psychology,Happiness & Wellbeing | Scoop.it
Sustained ventral striatum activation is linked to savoring positive emotions.

Via Kasia Hein-Peters
Margarita Tarragona's insight:

Cuánto tiempo saboreamos las emociones positivas influye en la felicidad. Nuevas investigaciones sobre el sustrato neurológico del saborear #PsicologiaPositiva, #PosPsy, #saborear

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How Sleep Affects Your Willpower

How Sleep Affects Your Willpower | Psicología Positiva, Felicidad y Bienestar. Positive Psychology,Happiness & Wellbeing | Scoop.it
Chances are, right now, you know someone that is trying to improve or change their behavior.

They may be trying to eat healthier or exercise more often to lose weight. Maybe they're simply trying not to yell at lazy coworkers.

Via Mary E. Berens-Oney, Functional Family Medicine
Margarita Tarragona's insight:

¿Sabías que dormir poco puede disminuir tu fuerza de voluntad? #PsicologiaPositiva, #PospSy, #dormir

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Eight ways less is more – the art of strategic slacking

Eight ways less is more – the art of strategic slacking | Psicología Positiva, Felicidad y Bienestar. Positive Psychology,Happiness & Wellbeing | Scoop.it
You’re busy, “crazy-busy” even, so why would taking more breaks and wandering off for walks during the working day help you become less busy and more successful? Because, when done properly, less is more says Christine Carter
Margarita Tarragona's insight:

"Flojear" nos puede hacer más productivos si sabemos cómo hacerlo #PsicologiaPositiva, #PosPsy, #reparar

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Resilience and the Brain: An Interview with Richard Davidson

Resilience and the Brain: An Interview with Richard Davidson | Psicología Positiva, Felicidad y Bienestar. Positive Psychology,Happiness & Wellbeing | Scoop.it
During the recent Mind & Life Summer Research Institute at the Garrison Institute, neuroscientist Richard Davidson presented on the neuroscience of fear
Margarita Tarragona's insight:

Richard Davidson habla sobre sus estudios de la resiliencia y el cerebro #PsicologiaPositiva, #PosPsy, #resiliencia

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Can't Vacation? Here's the Science of How to Recharge Fast

Can't Vacation? Here's the Science of How to Recharge Fast | Psicología Positiva, Felicidad y Bienestar. Positive Psychology,Happiness & Wellbeing | Scoop.it
Minibreaks are undervalued but research says they're golden.
Margarita Tarragona's insight:

¿No te puedes ir de vacaciones? Crear "mini" recesos frecuentes puede ayudar a recargar la energía #PsicologiaPositiva, #PosPsy

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How the Brain Changes When You Meditate - Mindful

How the Brain Changes When You Meditate - Mindful | Psicología Positiva, Felicidad y Bienestar. Positive Psychology,Happiness & Wellbeing | Scoop.it
By charting new pathways in the brain, mindfulness can change the banter inside our heads from chaotic to calm.
Margarita Tarragona's insight:

El cerebro cambia físicamente cuando meditamos: entre otras cosas, aumenta la materia gris.#PsicologiaPositiva,#PosPsy

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How Walking in Nature Changes the Brain

How Walking in Nature Changes the Brain | Psicología Positiva, Felicidad y Bienestar. Positive Psychology,Happiness & Wellbeing | Scoop.it
A walk in the park may soothe the mind and, in the process, change the workings of our brains in ways that improve our mental health.
Margarita Tarragona's insight:

Por qué pasear por un parque nos pone de mejor humor. #PsicologiaPositiva,#PosPsy

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Happiness & Its Causes 2015 panel - Can anger be a force for good? - YouTube

For more information visit http://www.happinessanditscauses.com.au. Also check our blog http://www.happyandwell.com.au and subscribe to our newsletter at htt...
Margarita Tarragona's insight:

¿La ira puede ser una fuerza constructiva? Interesante panel con Robert Biswas-Diener, Gretchen Rubin, Robina Courtley y Sue Langley

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Here's how you can stay productive at work

Here's how you can stay productive at work | Psicología Positiva, Felicidad y Bienestar. Positive Psychology,Happiness & Wellbeing | Scoop.it
Want to be more productive? Start understanding your brain June 30, 2015, 1:00 PM EDT Ryan Smith, CEO and founder of Qualtrics
Courtesy of Qualtrics
“When we dedicate a portion of our day to quiet th...
Margarita Tarragona's insight:

Tips para ser más productivos en el trabajo, basados en cómo funciona el cerebro (Gracias, Caroline Miller) #PsicologiaPositiva,#PosPsy

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Writing Your Way to Happiness

Writing Your Way to Happiness | Psicología Positiva, Felicidad y Bienestar. Positive Psychology,Happiness & Wellbeing | Scoop.it
Some researchers believe that by writing and then editing our own stories, we can change our perceptions of ourselves and identify obstacles that stand in the way of better health.
Margarita Tarragona's insight:

Escribir y editar nuestras historias personales puede ayudarnos a vivir más plenamente #PsicologiaPositiva,#PosPsy

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