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What Successful People Never Do On Weekends

What Successful People Never Do On Weekends | Psicología Positiva, Felicidad y Bienestar. Positive Psychology,Happiness & Wellbeing | Scoop.it
By Laura Vanderkam The author of What the Most Successful People Do on the Weekend shows us how to have more get-up-and-get-ahead during the rest of the week.
Margarita Tarragona's insight:

¿Qué hacen las personas exitosas los fines de semana?

#felicidad

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Psicología Positiva, Felicidad y Bienestar. Positive Psychology,Happiness & Wellbeing
Investigaciones y ensayos sobre la psicología de la felicidad y el bienestar.
Research and essays about the psychology of happiness and wellbeing.
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Why Inspiring Stories Make Us React: The Neuroscience of Narrative

Why Inspiring Stories Make Us React: The Neuroscience of Narrative | Psicología Positiva, Felicidad y Bienestar. Positive Psychology,Happiness & Wellbeing | Scoop.it
Margarita Tarragona's insight:

La neurociencia de la narrativa: por qué las historias nos conmueven tanto #PsicologiaPositiva #narrativa

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Why Group Brainstorming Is a Waste of Time

Why Group Brainstorming Is a Waste of Time | Psicología Positiva, Felicidad y Bienestar. Positive Psychology,Happiness & Wellbeing | Scoop.it
There are better ways to be creative.
Margarita Tarragona's insight:

Las "lluvias de ideas" pueden no ser tan productivas como pensamos


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5 Ways to Celebrate the International Day of Happiness in Your Classroom

5 Ways to Celebrate the International Day of Happiness in Your Classroom | Psicología Positiva, Felicidad y Bienestar. Positive Psychology,Happiness & Wellbeing | Scoop.it
Margarita Tarragona's insight:

5 formas de celebrar el Día Internacional de la Felicidad en el salón de clases

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Watch the International Day of Happiness Conference

Margarita Tarragona's insight:

Para el Día Internacional de la Felicidad, conferencias gratuitas de graduados del MAPP y otros expertos. Muy recomendable

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The longer babies breastfeed, the more they achieve in life – major study

The longer babies breastfeed, the more they achieve in life – major study | Psicología Positiva, Felicidad y Bienestar. Positive Psychology,Happiness & Wellbeing | Scoop.it
Brazilian study of 6,000 babies from all backgrounds since 1982 finds those who breastfed were more intelligent, spent longer in education and earned more
Margarita Tarragona's insight:

Cuanto más dura la lactancia, más logran los bebés al crecer. Nuevo estudio longitudinal muy bien hecho.

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Margarita Tarragona's curator insight, March 18, 5:05 PM

Cuanto más dura la lactancia, más logran los bebés al crecer. Nuevo estudio longitudinal muy bien hecho.

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How owning your “dark clouds” can actually make you happier

How owning your “dark clouds” can actually make you happier | Psicología Positiva, Felicidad y Bienestar. Positive Psychology,Happiness & Wellbeing | Scoop.it
What if you stopped trying so hard to be happy and embraced the whole you, bad moods and all? Author Todd Kashdan says it will probably make you happier
Margarita Tarragona's insight:

Nuestros "nubarrones" emocionales también son parte de la felicidad

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Your Late-Night Emails Are Hurting Your Team

Your Late-Night Emails Are Hurting Your Team | Psicología Positiva, Felicidad y Bienestar. Positive Psychology,Happiness & Wellbeing | Scoop.it
So stop it.
Margarita Tarragona's insight:

Esos mails nocturnos de trabajo son malos para la productividad y para el ambiente laboral


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The Feel-Good Gene

The Feel-Good Gene | Psicología Positiva, Felicidad y Bienestar. Positive Psychology,Happiness & Wellbeing | Scoop.it
Those of us who don’t have this natural bliss benefit are more likely to be anxious, and to self-medicate.
Margarita Tarragona's insight:

Algunas personas son menos susceptibles a la ansiedad y menos propensas a usar drogas. Evidencia de un posible componente genético de esto.

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8 Ways To Bounce Back After Disappointment

8 Ways To Bounce Back After Disappointment | Psicología Positiva, Felicidad y Bienestar. Positive Psychology,Happiness & Wellbeing | Scoop.it
By Barbara Stepko

Sad but true: Bad stuff happens to all of us. Relationships turn toxic and die, trips to the HR department end in pink slips and tears, loved ones become ill.

It hurts. It sucks. And a lot of times, it's unfair. You'd like t...
Margarita Tarragona's insight:

8 tips para salir adelante tras una decepción

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American Psychological Association Recognizes Six Organizations for Healthy Workplace Practices

American Psychological Association Recognizes Six Organizations for Healthy Workplace Practices | Psicología Positiva, Felicidad y Bienestar. Positive Psychology,Happiness & Wellbeing | Scoop.it
The American Psychological Association will recognize six employers for their efforts to promote employee well-being and organizational performance at its 10th annual Psychologically Healthy Workplace Awards ceremony.
Margarita Tarragona's insight:

Reconocimiento de la APA a empresas que tienen prácticas que promueven el bienestar de sus colaboradores

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Dutch students choose to live in nursing homes rent-free (as long as they keep the residents company)

Dutch students choose to live in nursing homes rent-free (as long as they keep the residents company) | Psicología Positiva, Felicidad y Bienestar. Positive Psychology,Happiness & Wellbeing | Scoop.it
It sounds like they’re all having the craic together.
Margarita Tarragona's insight:

Un buen arreglo: jóvenes estudiantes viven, gratis, en residencias para ancianos. Win-win.

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Positive Prescription

Positive Prescription | Psicología Positiva, Felicidad y Bienestar. Positive Psychology,Happiness & Wellbeing | Scoop.it
Positive Prescription by Samantha Boardman.
Margarita Tarragona's insight:

7 razones por las que la música nos hace bien

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Wellbeing at Work: Enabling All Stakeholders to Thrive | Network of Wellbeing

Wellbeing at Work: Enabling All Stakeholders to Thrive | Network of Wellbeing | Psicología Positiva, Felicidad y Bienestar. Positive Psychology,Happiness & Wellbeing | Scoop.it
This is the seventh post in a series highlighting the best resources from each of the ten categories in our Wellbeing Database. The series has so far explored wellbeing in relation to the environment, education, food, economy, community and family. This post follows with a summary of the best resources relating to wellbeing at work.
Margarita Tarragona's insight:

Excelente compendio de recursos sobre bienestar en el trabajo

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Alfredo Pérez's curator insight, March 12, 1:37 PM

Este material es genial para conocer el state-of-art acerca del Bienestar en el Trabajo. Muy recomendable.

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8 Scientifically Proven Reasons To Spend Way More Time Outside

8 Scientifically Proven Reasons To Spend Way More Time Outside | Psicología Positiva, Felicidad y Bienestar. Positive Psychology,Happiness & Wellbeing | Scoop.it
Novelist Jane Austen said, "To sit in the shade on a fine day and look upon verdure is the most perfect refreshment." And who could argue with her? I know I can't. Appreciating the magnificence of

Via Kasia Hein-Peters
Margarita Tarragona's insight:

Ahora que empiezan las vacaciones, podemos aprovechar para pasar más tiempo en contacto con la naturaleza

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Kasia Hein-Peters's curator insight, March 28, 8:16 AM

Now we got scientific reasons why we feel good outdoors :-)

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10 basic rules for a happier life — and most of them surprised us

10 basic rules for a happier life — and most of them surprised us | Psicología Positiva, Felicidad y Bienestar. Positive Psychology,Happiness & Wellbeing | Scoop.it
Happy International Day of Happiness! For the last two years, the United Nations has set aside March 20 as a time to recognize “the...
Margarita Tarragona's insight:

10 buenos tips para cultivar la felicidad, hoy Día Internacional de la Felicidad. Lo más importante: las relaciones con los demás.

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The Social Epidemic That's Worse For Health Than Obesity, Smoking Or Alcoholism - PsyBlog

The Social Epidemic That's Worse For Health Than Obesity, Smoking Or Alcoholism - PsyBlog | Psicología Positiva, Felicidad y Bienestar. Positive Psychology,Happiness & Wellbeing | Scoop.it
Studies of 3 million people around the world reveal the modern social epidemic that is killing us.
Margarita Tarragona's insight:

Una epidemia peor que el alcoholismo o la obesidad: la soledad

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Introducing the Newest IPEN Global Representatives

Introducing the Newest IPEN Global Representatives | Psicología Positiva, Felicidad y Bienestar. Positive Psychology,Happiness & Wellbeing | Scoop.it

uy agra

Margarita Tarragona's insight:

Muy agradecida y contenta de ser parte de este equipo

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Listening to classical music modulates genes that are responsible for brain functions

Listening to classical music modulates genes that are responsible for brain functions | Psicología Positiva, Felicidad y Bienestar. Positive Psychology,Happiness & Wellbeing | Scoop.it
Although listening to music is common in all societies, the biological determinants of listening to music are largely unknown. According to a new study, listening to classical music enhanced the activity of genes involved in dopamine secretion and transport, synaptic neurotransmission, learning and memory, and down-regulated the genes mediating neurodegeneration. Several of the up-regulated genes were known to be responsible for song learning and singing in songbirds, suggesting a common evolutionary background of sound perception across species.
Margarita Tarragona's insight:

Oir música clásica modula los genes responsables de diversas funciones cerebrales

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Mental Health May Depend on Creatures in the Gut

Mental Health May Depend on Creatures in the Gut | Psicología Positiva, Felicidad y Bienestar. Positive Psychology,Happiness & Wellbeing | Scoop.it
The microbiome may yield a new class of psychobiotics for the treatment of anxiety, depression and other mood disorders
Margarita Tarragona's insight:

La flora intestinal puede jugar un papel en la salud mental

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Margarita Tarragona's curator insight, March 11, 10:06 PM

Nueva evidencia de una posible conexión entre la flora intestinal y el cerebro

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Loneliness and Social Isolation as Risk Factors for Mortality

Margarita Tarragona's insight:

El aislamiento social, tanto real como percibido, se asocia con un mayor riesgo de mortalidad.

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Yes, Positive Emotions Really Can Transform Your Health

Yes, Positive Emotions Really Can Transform Your Health | Psicología Positiva, Felicidad y Bienestar. Positive Psychology,Happiness & Wellbeing | Scoop.it
Our emotional world has a remarkable power to determine not only our mental health, but also how our physical well-being.

"Positive characteristics, such as optimism, vitality, meaning, and subjective life satisfaction are immensely important...
Margarita Tarragona's insight:

5 maneras en las que la posibilidad beneficia a la salud

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Prof Ed Diener 'The new science of happiness' at Happiness & Its Causes 2013 - YouTube

For more information visit http://www.happinessanditscauses.com.au/. Also take a moment to check out our Happy & Well blog http://www.happyandwell.com.au/ an...
Margarita Tarragona's insight:

Ed Diener, uno de los más grandes investigadores de la felicidad da una divertida y sólida charla sobre el tema

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Great Workplaces For Your Mental Health In 2015

Great Workplaces For Your Mental Health In 2015 | Psicología Positiva, Felicidad y Bienestar. Positive Psychology,Happiness & Wellbeing | Scoop.it
At an American Express call center in Phoenix, a worker has been chewed out by one customer too many. In the past, she didn’t have any outlet for her stress and frustration, except maybe to grab a Snickers bar or a cigarette, or to complain to a friend or spouse. [...]
Margarita Tarragona's insight:

Empresas que cuidan la salud mental de sus trabajadores

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How to Build Trust in Schools

How to Build Trust in Schools | Psicología Positiva, Felicidad y Bienestar. Positive Psychology,Happiness & Wellbeing | Scoop.it
Education reform efforts often undermine trust in schools, but research points to another way.
Margarita Tarragona's insight:

Cómo construir un clima de confianza en las escuelas

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Skills for Social Progress: The Power of Social and Emotional Skills

Skills for Social Progress: The Power of Social and Emotional Skills | Psicología Positiva, Felicidad y Bienestar. Positive Psychology,Happiness & Wellbeing | Scoop.it
Excellent schools make sure their students have access to the world's most advanced knowledge, they strengthen key skills such as creativity, critical thinking, collaboration and communication. But their main differentiator is that they also develop ...
Margarita Tarragona's insight:

La OCDE publica un nuevo reporte sobre la importancia del aprendizaje socioemocional para el éxito laboral

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