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Doctor's Orders: 40 Minutes Of Meditation a Day

Doctor's Orders: 40 Minutes Of Meditation a Day | Psicología Positiva, Felicidad y Bienestar. Positive Psychology,Happiness & Wellbeing | Scoop.it
Meditation increasingly is being worked into hospital rehabilitation programs as studies show it can lower blood pressure and help patients with chronic illness cope with pain and depression.
Margarita Tarragona's insight:

Por prescripción médica: meditar 20 min, 2 veces al día.

#bienestar

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SaBieN's curator insight, April 25, 2013 11:45 AM

Creo que integrar los conocimientos de varios países y culturas puede ser muy interesante, efectivo y enriquecedor.

SaBieN's comment, April 25, 2013 11:54 AM
Es muy bueno!!
Psicología Positiva, Felicidad y Bienestar. Positive Psychology,Happiness & Wellbeing
Investigaciones y ensayos sobre la psicología de la felicidad y el bienestar.
Research and essays about the psychology of happiness and wellbeing.
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What if Schools Taught Kindness?

What if Schools Taught Kindness? | Psicología Positiva, Felicidad y Bienestar. Positive Psychology,Happiness & Wellbeing | Scoop.it
Laura Pinger and Lisa Flook share their lessons from creating a "kindness curriculum" for young students.
Margarita Tarragona's insight:

Enseñar compasión y mindfulness a niños muy pequeños tiene un impacto en su desarrollo cognitivo y de habilidades sociales

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What a Happy Cell Looks Like

What a Happy Cell Looks Like | Psicología Positiva, Felicidad y Bienestar. Positive Psychology,Happiness & Wellbeing | Scoop.it
A growing field of research is examining how life satisfaction may affect cellular functioning and DNA.

Via Sandeep Gautam
Margarita Tarragona's insight:

La felicidad influye sobre la expresión genética y  la inflamación.

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Sandeep Gautam's curator insight, February 7, 12:26 PM

how eudiamonic happiness affects immune function and telomere length.

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Zzzzzzzzz … 12 simple steps to a good night’s sleep

Zzzzzzzzz … 12 simple steps to a good night’s sleep | Psicología Positiva, Felicidad y Bienestar. Positive Psychology,Happiness & Wellbeing | Scoop.it
Insomnia affects up to one in three of us. So what can you do about it? From the ‘magic yawn’ to the 90-minute rule, psychologist Richard Wiseman offers 12 rules for the perfect rest
Margarita Tarragona's insight:

12 pasos para dormir bien

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No Pain, no Gain? Think again! We are able to experience Post-Ecstatic Growth, Science says

No Pain, no Gain? Think again! We are able to experience Post-Ecstatic Growth, Science says | Psicología Positiva, Felicidad y Bienestar. Positive Psychology,Happiness & Wellbeing | Scoop.it
Gains without pains? Growth after positive events,

Via Sandeep Gautam
Margarita Tarragona's insight:

Crecimiento post-extático: no solo del dolor se aprende.

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Sandeep Gautam's curator insight, February 2, 8:50 AM

cherish your best moments- they can also be a springboard for your growth!

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A 69-year-old monk who scientists call the 'world's happiest man' says the secret to being happy takes just 15 minutes per day

A 69-year-old monk who scientists call the 'world's happiest man' says the secret to being happy takes just 15 minutes per day | Psicología Positiva, Felicidad y Bienestar. Positive Psychology,Happiness & Wellbeing | Scoop.it
Just think happy thoughts!

Via Kasia Hein-Peters, Margarita Tarragona
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Margarita Tarragona's curator insight, January 29, 12:44 PM

Matthieu Ricard comparte su secreto para la felicidad

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Setting Career Goals with Caroline Adams Miller

Setting Career Goals with Caroline Adams Miller | Psicología Positiva, Felicidad y Bienestar. Positive Psychology,Happiness & Wellbeing | Scoop.it
January 20, 2016 – Live Happy Podcast on Goals In this episode Live Happy magazine Science Editor Paula Felps talks with Caroline Adams Miller, who has been a pioneer with her ground-breaking work in the areas of goal setting/accomplishment, grit, happiness and success. She is recognized as one of the world’s leading positive psychology experts on this research and... Read More
Margarita Tarragona's insight:

Podcast sobre cómo establecer metas en el trabajo

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Science suggests pursuing your passions does make you a happier person

Science suggests pursuing your passions does make you a happier person | Psicología Positiva, Felicidad y Bienestar. Positive Psychology,Happiness & Wellbeing | Scoop.it
A new psychological study investigates.

Via Sandeep Gautam
Margarita Tarragona's insight:

Tener pasiones en la vida nos hace más felices #PsicologiaPositiva #pasiones #PosPsy

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Sandeep Gautam's curator insight, December 30, 2015 5:03 AM

Two harmonious passions are better than one or none harmonious passions; obsessive passions are obviously a non-o!

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The Top 10 Insights from the “Science of a Meaningful Life” in 2015

The Top 10 Insights from the “Science of a Meaningful Life” in 2015 | Psicología Positiva, Felicidad y Bienestar. Positive Psychology,Happiness & Wellbeing | Scoop.it
The most surprising, provocative, and inspiring findings published this past year.

Via Sandeep Gautam
Margarita Tarragona's insight:

10 hallazgos del 2015 sobre el bienestar y la vida con sentido #PsicologiaPositiva #bienestar #PosPsy

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Sandeep Gautam's curator insight, December 30, 2015 6:45 AM

cool studies and results to keep in mind!

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Nudge Practices: Small Things That Count Toward Happiness

Nudge Practices: Small Things That Count Toward Happiness | Psicología Positiva, Felicidad y Bienestar. Positive Psychology,Happiness & Wellbeing | Scoop.it
How to help nudge people toward positive choices that increase their happiness and wellbeing.

Via Kasia Hein-Peters
Margarita Tarragona's insight:

Pequeñas cosas que pueden darnos un empujoncito (nudge) hacia el bienestar #PsicologiaPositiva #PosPsy #nudge

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What makes a good life? Lessons from the longest study on happiness

What makes a good life? Lessons from the longest study on happiness | Psicología Positiva, Felicidad y Bienestar. Positive Psychology,Happiness & Wellbeing | Scoop.it
What keeps us happy and healthy as we go through life? If you think it's fame and money, you're not alone – but, according to psychiatrist Robert Waldinger, you're mistaken. As the director of 75-year-old study on adult development, Waldinger has unprecedented access to data on true happiness and satisfaction. In this talk, he shares three important lessons learned from the study as well as some practical, old-as-the-hills wisdom on how to build a fulfilling, long life.
Margarita Tarragona's insight:

¿Qué nos trae más felicidad y salud a lo largo de la vida? #PsicologiaPositiva #PosPsy #relaciones

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Forbes Welcome

Forbes Welcome page -- Forbes is a global media company, focusing on business, investing, technology, entrepreneurship, leadership, and lifestyle.
Margarita Tarragona's insight:
6 maneras de construir una organización positiva #PsicologiaPositiva #PosPsy #organizacionespositivas
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It's official, teachers must relax over Christmas to avoid burnout

It's official, teachers must relax over Christmas to avoid burnout | Psicología Positiva, Felicidad y Bienestar. Positive Psychology,Happiness & Wellbeing | Scoop.it
A new study has found that shunning work over the festive period is critical to avoid exhaustion. Our community offers their advice on how to unwind
Margarita Tarragona's insight:

Descansar en las vacaciones es fundamental para la salud mental de los maestros. #PsicologiaPositiva, #bienestar, #PosPsy

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A nationally representative study of emotional competence and health.

Emotional competence (EC; also called “emotional intelligence”), which refers to individual differences in the identification, understanding, expression, regulation, and use of one’s emotions and those of others, has been found to be an important predictor of individuals’ adaptation to their environment. Higher EC is associated with greater happiness, better mental health, more satisfying social and marital relationships, and greater occupational success. Whereas a considerable amount of research has documented the significance of EC, 1 domain has been crucially under investigated: the relationship between EC and physical health. We examined the relationship between EC and objective health indicators in 2 studies (N1 = 1,310; N2 = 9,616) conducted in collaboration with the largest Mutual Benefit Society in Belgium. These studies allowed us (a) to compare the predictive power of EC with other well-known predictors of health such as age, sex, Body Mass Index, education level, health behaviors (diet, physical activity, smoking and drinking habits), positive and negative affect, and social support; (b) to clarify the relative weight of the various EC dimensions in predicting health; and (c) to determine to what extent EC moderates the effect of already known predictors on health. Results show that EC is a significant predictor of health that has incremental predictive power over and above other predictors. Findings also show that high EC significantly attenuates (and sometimes compensates for) the impact of other risk factors. Therefore, we argue that EC deserves greater interest and attention from health professionals and governments.


Via Dr James Hawkins
Margarita Tarragona's insight:

La "competencia emocional"(inteligencia emocional) predice la salud y  compensa ciertos factores de riesgo de salud #PsicologiaPositiva #salud #inteligenciaemocional #PosPsy

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Dr James Hawkins's curator insight, December 8, 2015 5:04 PM
Interesting & helpful.
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How to Break a Bad Habit (and Replace It With a Good One)

How to Break a Bad Habit (and Replace It With a Good One) | Psicología Positiva, Felicidad y Bienestar. Positive Psychology,Happiness & Wellbeing | Scoop.it
A bad habit interrupts your life and prevent you from accomplishing your goals, but here's a strategy to break them down and replace them with good ones

Via Erik Roger
Margarita Tarragona's insight:

¿Cómo acabar con un mal hábito? No trates de eliminarlo, sino de reemplazarlo por uno bueno.

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Erik Roger's curator insight, February 4, 7:06 AM

A powerful combination of researched techniques, even if they seem too good to be true.

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Neurobiological Changes Explain How Mindfulness Meditation Improves Health-CMU News - Carnegie Mellon University

Neurobiological Changes Explain How Mindfulness Meditation Improves Health-CMU News - Carnegie Mellon University | Psicología Positiva, Felicidad y Bienestar. Positive Psychology,Happiness & Wellbeing | Scoop.it

Thursday, February 4, 2016 NEUROBIOLOGICAL CHANGES EXPLAIN HOW MINDFULNESS MEDITATION IMPROVES HEALTH By Shilo Rea / 412-268-6094 / shilo@cmu.edu Over the past decade, mindfulness meditation has been shown to improve a broad range of health and...

Margarita Tarragona's insight:

La meditación mejora la salud porque incide sobre los mecanismos de la inflamación. Nuevo estudio.

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INFOGRAPHIC: How to Beat Stress and Boost Happiness

INFOGRAPHIC: How to Beat Stress and Boost Happiness | Psicología Positiva, Felicidad y Bienestar. Positive Psychology,Happiness & Wellbeing | Scoop.it

Tips Here are 11 scientifically-proven ways to reduce your stress levels instantly.

Margarita Tarragona's insight:

Tips para manejar el estrés.

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6 Things Resilient People Do Better

6 Things Resilient People Do Better | Psicología Positiva, Felicidad y Bienestar. Positive Psychology,Happiness & Wellbeing | Scoop.it
How to cope with life difficulties using this set of tools.
Margarita Tarragona's insight:

6 cosas que hacen las personas resilientes 


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The Differences Between Happiness and Meaning in Life

The Differences Between Happiness and Meaning in Life | Psicología Positiva, Felicidad y Bienestar. Positive Psychology,Happiness & Wellbeing | Scoop.it
There can be substantial trade-offs between seeking happiness and seeking meaning in life.

Via Sandeep Gautam
Margarita Tarragona's insight:

La diferencia entre la felicidad y tener una vida con sentido 

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Sandeep Gautam's curator insight, January 31, 11:07 AM

Its important to note the similarities and differences in these 2 major motivations/ goals of life; add to the mix the two other goals of success and integrity/morality  and you have all you need to lead a good life!

BETHANIA DESIRE SUERO ALMONTE's curator insight, February 6, 10:33 AM

añada su visión ...

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Harvard neuroscientist: Meditation not only reduces stress, here’s how it changes your brain

Harvard neuroscientist: Meditation not only reduces stress, here’s how it changes your brain | Psicología Positiva, Felicidad y Bienestar. Positive Psychology,Happiness & Wellbeing | Scoop.it
Meditation's benefits may derive from its impact on the shape of the brain, thickening parts associated with mind-wandering, memory and compassion, and shrinking the fear center
Margarita Tarragona's insight:

La meditación reduce el estrés y cambia al cerebro #meditacion #PsicologiaPositiva #PosPsy

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Christi Krug's curator insight, January 11, 11:25 AM

This is exciting. As a meditator, I love the idea that my brain is growing, but truly it's the experience of my heart growing that matters most to me.

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15 Ways to Be a Better Person in 2016

15 Ways to Be a Better Person in 2016 | Psicología Positiva, Felicidad y Bienestar. Positive Psychology,Happiness & Wellbeing | Scoop.it
A year’s worth of tips from the Styles archive.
Margarita Tarragona's insight:

15 maneras de ser una mejor persona en el 2016 #PsicologiaPositiva #PosPsy

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The science-backed way to keep any new year's resolution - Greatist - Caroline Adams Miller

The science-backed way to keep any new year's resolution - Greatist - Caroline Adams Miller | Psicología Positiva, Felicidad y Bienestar. Positive Psychology,Happiness & Wellbeing | Scoop.it
December 30, 2015 By Jeff Cattel We drank the holiday Kool-Aid, and now we’re full of warmth, cheers, and yes, sweets.  We’re feeling optimistic as January approaches.  This is totally the year we’re going to save money, meditate or learn to speak French. But the stats aren’t in our favor: Fewer than 10 percent of... Read More
Margarita Tarragona's insight:

Cómo lograr tus propósitos de año nuevo, por Caroline Miller #PsicologiaPositiva #metas #PosPsy

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50 Ways Happier, Healthier, And More Successful People Live On Their Own Terms — Life Learning

50 Ways Happier, Healthier, And More Successful People Live On Their Own Terms - Life Learning - Medium
1. Stop consuming caffeine
Margarita Tarragona's insight:

50 ideas para ser más feliz, más exitoso y más sano. Son muchas, pero podemos intentar algunas. #PsicologiaPositiva ·#PosPsy

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Commit to Under-Scheduling in 2016

Commit to Under-Scheduling in 2016 | Psicología Positiva, Felicidad y Bienestar. Positive Psychology,Happiness & Wellbeing | Scoop.it

Give yourself permission to prioritize your time.

Margarita Tarragona's insight:

En 2016 date permiso de no hacer tantas cosas #PsicologiaPositiva #PosPsy

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How Can You Create A Positive Organization?

How Can You Create A Positive Organization? | Psicología Positiva, Felicidad y Bienestar. Positive Psychology,Happiness & Wellbeing | Scoop.it
Are the people in your workplace generally over-extended and under-utilized or are they fully engaged and constantly renewed? Despite the best intentions of man(...)

Via Kasia Hein-Peters
Margarita Tarragona's insight:

Cómo crear una organización positiva #PsicologiaPositiva #PosPsy #bienestareneltrabajo

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Positive Psychology Books: Your Top 100 List of Readings

Positive Psychology Books: Your Top 100 List of Readings | Psicología Positiva, Felicidad y Bienestar. Positive Psychology,Happiness & Wellbeing | Scoop.it
The Best Positive Psychology Books in 2014 available for download (PDF), including the 'Science of happiness books' and 'Strength Finding Books'.

Via Sandeep Gautam
Margarita Tarragona's insight:

100 de los mejores libros de psicología positiva #PsicologiaPositiva #PosPsy

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Sandeep Gautam's curator insight, December 8, 2015 11:50 AM

a pretty good list ..have personally read and would recommend many books on the list!