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20 Reasons To Love Mindfulness (According To Science)

20 Reasons To Love Mindfulness (According To Science) | Psicología Positiva, Felicidad y Bienestar. Positive Psychology,Happiness & Wellbeing | Scoop.it
Oh mindfulness meditation, how do we love thee? Let us count the ways.
Margarita Tarragona's insight:

La meditación ha demostrado tener beneficios físicos y psicológicos.

#felicidad

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Randy Bauer's curator insight, April 9, 2013 5:39 PM

Becoming aware, and giving attention to the present moment provides a shift in how we relate to ourselves and our environment. Whether it is managing stress, responding to the external influences of our environment at home, or work, and impacting our positive well-being.

Watch this short video of Jon Kabat-Zinn on the Definition of Mindfulness.

http://bauerphysicaltherapy.wordpress.com/2012/02/29/mindfulness-definition-jon-kabat-zinn-video/

Margarita Tarragona's comment, April 22, 2013 10:38 PM
Thank you!
Psicología Positiva, Felicidad y Bienestar. Positive Psychology,Happiness & Wellbeing
Investigaciones y ensayos sobre la psicología de la felicidad y el bienestar.
Research and essays about the psychology of happiness and wellbeing.
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Find the Sacred in Everyday Life

Find the Sacred in Everyday Life | Psicología Positiva, Felicidad y Bienestar. Positive Psychology,Happiness & Wellbeing | Scoop.it
In our fast-paced and commodified world, our overwhelming busyness and attachment to technology only serves to alienate us further. Could finding a space for the sacred be the antidote many of our modern maladies? Read on ...
Margarita Tarragona's insight:

La espiritualidad es para muchos un componente importante de la felicidad #PsicologiaPositiva, #PosPsy, #Espiritualidad

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Wholebeing Institute » Knowing and Not Knowing

Wholebeing Institute » Knowing and Not Knowing | Psicología Positiva, Felicidad y Bienestar. Positive Psychology,Happiness & Wellbeing | Scoop.it
Margarita Tarragona's insight:

Tal Ben-Shahar habla de la importancia de saber vivir con incertidumbre #PsicologiaPositiva, #PosPsy, #TalBenShahar

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Ten easy steps to happier living

Ten easy steps to happier living | Psicología Positiva, Felicidad y Bienestar. Positive Psychology,Happiness & Wellbeing | Scoop.it
Take control of your own wellbeing with these ‘10 keys to happier living’
Margarita Tarragona's insight:

10 claves para ser más feliz. De Action for Happiness en el Reino Unido, un programa muy serio y exitoso #PsicologiaPositiva, #PosPsy, #felicidad

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The 21-Minute Trick to Improving Your Relationship

The 21-Minute Trick to Improving Your Relationship | Psicología Positiva, Felicidad y Bienestar. Positive Psychology,Happiness & Wellbeing | Scoop.it
Couples that spent just 21 minutes writing about their conflicts from the point of view of an impartial third party saw improvements in their relationship.
Margarita Tarragona's insight:

Ejercicio de 21 minutos para mejorar tu relación de pareja #PsicologiaPositiva, #parejas

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7 Questions to Ask Parents at the Beginning of the Year

7 Questions to Ask Parents at the Beginning of the Year | Psicología Positiva, Felicidad y Bienestar. Positive Psychology,Happiness & Wellbeing | Scoop.it
Seven questions teachers can ask parents at the start of the year with the intention of building a partnership to support their child's learning.
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Everything you think you know about disciplining kids is wrong

Everything you think you know about disciplining kids is wrong | Psicología Positiva, Felicidad y Bienestar. Positive Psychology,Happiness & Wellbeing | Scoop.it
Negative consequences, timeouts, and punishment just make bad behavior worse. But a new approach really works.
Margarita Tarragona's insight:

Disciplina basada en crear relaciones fuertes y creer en las soluciones que proponen los estudiantes #PsicologiaPositiva, #PosPsy

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Character Strengths Matter (Book Review)

Character Strengths Matter (Book Review) | Psicología Positiva, Felicidad y Bienestar. Positive Psychology,Happiness & Wellbeing | Scoop.it
What do seventeen of the top Positive Psychology leaders in the world have in common? They all enthusiastically endorse Character Strengths Matter. It's that good, and it's that important. Now I want to add my own endorsement.
Margarita Tarragona's insight:

Reseña del libro Character Strengths Matter (Las Fortalezas de Carácter son Importantes) #PsicologiaPositiva, #PosPsy,#fortalezas

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Wholebeing Institute » The Power of Story: An Interview with Margarita Tarragona on Narrative Practices

Wholebeing Institute » The Power of Story: An Interview with Margarita Tarragona on Narrative Practices | Psicología Positiva, Felicidad y Bienestar. Positive Psychology,Happiness & Wellbeing | Scoop.it
Margarita Tarragona's insight:

Disfruté mucho esta entrevista con Jane Anderson del Wholebeing Institute #PsicologiaPositiva, #practicasnarrativas

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8 Positive Psychology Techniques for Practitioners

8 Positive Psychology Techniques for Practitioners | Psicología Positiva, Felicidad y Bienestar. Positive Psychology,Happiness & Wellbeing | Scoop.it
These positive psychology techniques have been tested by many psychologists and can be used in coaching clients, at work with groups, students, employees...

Via Kasia Hein-Peters
Margarita Tarragona's insight:

8 técnicas de psicología positiva para coaches y terapeutas #PsicologiaPositiva, #PosPsy, #terapia, #coaching

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Do you want to find more Meaning in your Work? Here´s where you should look for it - according to science

Do you want to find more Meaning in your Work? Here´s where you should look for it - according to science | Psicología Positiva, Felicidad y Bienestar. Positive Psychology,Happiness & Wellbeing | Scoop.it
Feeling that your work has a deeper meaning or purpose has many positive consequences, for yourself as well as your organization: For instance, higher levels of engagement, job satisfaction, and (i...
Margarita Tarragona's insight:

¿Qué hace que le encontremos sentido a nuestro trabajo? #PsicologiaPositiva, #PosPsy, #trabajoconsentido

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Philosophy programme in UK schools benefits wellbeing and grades

Philosophy programme in UK schools benefits wellbeing and grades | Psicología Positiva, Felicidad y Bienestar. Positive Psychology,Happiness & Wellbeing | Scoop.it
It may not be a big surprise to learn that children who learn philosophical thinking are more confident and patient, but philosophy lessons can also improve reading and maths skills
Margarita Tarragona's insight:

Un programa de filosofía para niños mejora el bienestar y el desempeño académico #PsicologiaPositiva, #educacionpositiva, #PosPsy

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The Story of Your Life

How you arrange the plot points of your life into a narrative can shape who you are—and is a fundamental part of being human.
Margarita Tarragona's insight:

Cómo contamos la historia de nuestra vida nos hace ser quienes somos #Psicologia, #PosPsy, #narrativa


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Moms, Let Dad Be Dad

Moms, Let Dad Be Dad | Psicología Positiva, Felicidad y Bienestar. Positive Psychology,Happiness & Wellbeing | Scoop.it
Fathers’ goofy teasing and hyper play actually help young children develop, according to new research.
Margarita Tarragona's insight:

El estilo de juego físico y "rudo" de los papás es importante para el desarrollo de los bebés #PsicologiaPositiva, #PosPsy, #papá

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Lecciones de Tolstói

Lecciones de Tolstói | Psicología Positiva, Felicidad y Bienestar. Positive Psychology,Happiness & Wellbeing | Scoop.it
El escritor ruso nos enseña en Guerra y paz que pese a todo lo malo que hay en la vida, la humanidad va dejando atrás, poco a poco, lo peor que ella arrastra
Margarita Tarragona's insight:

Vargas Llosa habla de cómo La Guerra y la Paz muestra lo peor y lo mejor de la humanidad. Y acaba pesando más lo mejor. #literaturaybienestar, #humanidadespositivas

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Bedtime Stories for Young Brains

Bedtime Stories for Young Brains | Psicología Positiva, Felicidad y Bienestar. Positive Psychology,Happiness & Wellbeing | Scoop.it
Two new studies examine the unexpectedly complex interactions that happen when you put a small child on your lap and open a picture book.
Margarita Tarragona's insight:

Leerles a los niños es tan importante que debe de ser parte de sus "cuidados primarios", de acuerdo a la Academia Americana de Pediatría #bienestar #leer

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Las puertas que abre ser alguien de trato fácil

Las puertas que abre ser alguien de trato fácil | Psicología Positiva, Felicidad y Bienestar. Positive Psychology,Happiness & Wellbeing | Scoop.it
Sonreír, mantener la discreción, o ayudar a los demás. Claves para ser alguien agradable con quien todos desearán relacionarse
Margarita Tarragona's insight:

No es difícil ser alguien de trato fácil #PsicologiaPositiva

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Conversaciones productivas entre padres y maestros al iniciar el curso escolar

Conversaciones productivas entre padres y maestros al iniciar el curso escolar | Psicología Positiva, Felicidad y Bienestar. Positive Psychology,Happiness & Wellbeing | Scoop.it
PositTip#10 Ayer leí un artículo escrito por Elena Aguilar que me gustó mucho, sobre 7 preguntas que los maestros les pueden hacer a los padres al empezar al empezar el año escolar. Me encantó porque…
Margarita Tarragona's insight:

Preguntas positivas para padres y maestros al empezar en año escolar #PsicologíaPositiva, #PosPsy, #educacionpositiva

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Love in the Age of Big Data

Love in the Age of Big Data | Psicología Positiva, Felicidad y Bienestar. Positive Psychology,Happiness & Wellbeing | Scoop.it
Scientists believe they've discovered a simple formula for happy relationships. Reader, I tried it.
Margarita Tarragona's insight:

Los Gottman, sus investigaciones sobre las parejas felices y su método para ayudar a las que no lo son tanto #PsicologiaPositiva, #parejas, #PosPsy, #Gottman

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Seis claves para ser feliz, según la Universidad de Harvard

Seis claves para ser feliz, según la Universidad de Harvard | Psicología Positiva, Felicidad y Bienestar. Positive Psychology,Happiness & Wellbeing | Scoop.it
Existe una asignatura sobre la dicha en el prestigioso centro educativo. La alegría también se aprende, como el golf o el esquí
Margarita Tarragona's insight:

6 claves para ser feliz, según Tal Ben-Shahar #PsicologiaPositiva, #PosPsy, #TalBen-Shahar

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Happiness Isn’t the Absence of Negative Feelings

Happiness Isn’t the Absence of Negative Feelings | Psicología Positiva, Felicidad y Bienestar. Positive Psychology,Happiness & Wellbeing | Scoop.it
A skeptical look at the positive-psychology backlash.
Margarita Tarragona's insight:

La felicidad no es la ausencia de emociones negativas #PsicologiaPositiva, #PosPsy

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The 4 Steps to Move Past Behavior Change to Behavioral Sustainability: It’s Not What You Think - Michelle Segar

The 4 Steps to Move Past Behavior Change to Behavioral Sustainability: It’s Not What You Think  - Michelle Segar | Psicología Positiva, Felicidad y Bienestar. Positive Psychology,Happiness & Wellbeing | Scoop.it
Discover the four steps to move past behavior change to behavioral sustainability: It’s not what you think.
Margarita Tarragona's insight:

4 pasos para cultivar conductas de bienestar #PsicologiaPositiva, #PosPsy, #saludsustentable

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3 ways to help you find meaning in a job that you hate

3 ways to help you find meaning in a job that you hate | Psicología Positiva, Felicidad y Bienestar. Positive Psychology,Happiness & Wellbeing | Scoop.it
f you read one more article on happiness in the workplace, you’re going to lose it.
Margarita Tarragona's insight:

3 maneras de encontrarle sentido a un trabajo que no te gusta #PsicologiaPositiva, #trabajo, #PosPsy

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What is Positive Psychology? - YouTube

"What is Positive Psychology?" A "white board animation" sponsored by Test Prep Gurus (www.TestPrepGurus.com) This video was recently featured at the Western...
Margarita Tarragona's insight:

La psicología positiva explicada en video de 4 minutos (inglés) #PsicologiaPosiitva,#PosPsy,#felicidad

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Hanne Alsen's curator insight, August 17, 5:08 AM

In search of excellence: 

Fulfillment at work 

Hanne Alsen's curator insight, August 17, 5:25 AM

Is your work-life fulfilling? 

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"Las empresas deberían invertir en la felicidad de sus empleados" - Management & Business Summit 2015

"Las empresas deberían invertir en la felicidad de sus empleados" - Management & Business Summit 2015 | Psicología Positiva, Felicidad y Bienestar. Positive Psychology,Happiness & Wellbeing | Scoop.it
FacebookTwitterGoogle+LinkedIn Según Tal-Ben Shahar, experto en Psicología Positiva y creador del “Curso de la felicidad” que imparte en la Universidad de Harvard, da en esta entrevista al MABS 2015 alguna de las claves para ser feliz en el trabajo y liderar equipos de profesionales que estén satisfechos con su día a día.  ¿Cuáles son las lecciones principales …
Margarita Tarragona's insight:

Por qué las empresas deben de invertir en la felicidad de sus colaboradores #PsicologiaPositiva, #PosPsy, #bienestar,#trabajo

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Anabell Hilarski's curator insight, August 10, 8:24 PM

Por qué las empresas deben de invertir en la felicidad de sus colaboradores #PsicologiaPositiva, #PosPsy, #bienestar,#trabajo

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It Pays to Give Thanks at the Office

It Pays to Give Thanks at the Office | Psicología Positiva, Felicidad y Bienestar. Positive Psychology,Happiness & Wellbeing | Scoop.it
It’s rare to find gratitude around the workplace, but appreciation is an even better motivator than money.
Margarita Tarragona's insight:

¿Eres agradecido en tu oficina? Vale la pena.

#PsicologiaPositiva, #PosPsy, #gratitud

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christopher cyril's curator insight, August 10, 10:48 AM

¿Eres agradecido en tu oficina? Vale la pena.

#PsicologiaPositiva, #PosPsy, #gratitud