Learning self-healthcare methods and practicing them is the path to countering high health insurance deductibles. Feedback loops in mobile apps, for example, are the key functionality in enabling patients, family members and caregivers to make healthy behavior changes (such as self-care) to prevent or better manage chronic diseases.
Self-care actions include, but are *not limited* to
--living life.according to God's Word
--eating balanced, nutritious meals
--walking 10,000 steps and getting other exercise every day
--getting enough sleep every night and
--using online credible consumer health information to limit trips to clinics and hospitals.
Diabetes, heart disease, obesity, high blood pressure / stroke and cancer are among the "Priority Conditions" that will be tackled herein.