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Tips to Hone Your Body

Tips to Hone Your Body | fatboyfitness | Scoop.it
Summer is just around the corner and you have no time to lose. This plan will help you get in optimal shape for the summer. To sculpt a stronger, turning trunk, you need to train imitating their natural functions. The two dozen muscles that are between the hips and shoulders are what allow you... http://fatboyfitness.com/tips-to-hone-your-body/
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Testosterone Against Fat

Testosterone Against Fat | fatboyfitness | Scoop.it
Maintaining a healthy level of this hormone in your body will help you build muscle, prevent belly throw and you will be charged of sexual vigor. How many times a girl has complained that scratch? If again I blame you, blame testosterone. This hormone is responsible for the beard that sometimes... http://fatboyfitness.com/testosterone-against-fat/
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How to Strengthen Your Muscles?

How to Strengthen Your Muscles? | fatboyfitness | Scoop.it
Need more power in your workouts? These 4 exercises will give you the strength you need to improve your results! If you want to strengthen your muscles in record time, you should try the following workout plan. These four exercises will gain strength upper and lower trunks and therefore also... http://fatboyfitness.com/how-to-strengthen-your-muscles/
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How to Gain Strength in Your Arms?

How to Gain Strength in Your Arms? | fatboyfitness | Scoop.it
This combination of complex exercises will help you speed up your metabolism, shoot your testosterone and gain strength. Your program: Do five repetitions of each of the following for three years. Complete three sets, resting two minutes between each. How to Gain Strength in Your Arms? 1.... http://fatboyfitness.com/how-to-gain-strength-in-your-arms/
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6 Tricks for Testosterone Not Your Abandon

6 Tricks for Testosterone Not Your Abandon | fatboyfitness | Scoop.it
Griffin testosterone begins to close when we turned 20. From here we will lose 1% of the hormone every year. But do not worry, do not worry; we bring you the keys to desprendas more testosterone than the protagonists of deodorant ads. 6 Tricks for Testosterone Not Your Abandon 1. Consume good... http://fatboyfitness.com/6-tricks-for-testosterone-not-your-abandon/
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How To Keep Your Metabolism Active Throughout The Day

How To Keep Your Metabolism Active Throughout The Day | fatboyfitness | Scoop.it
In this article I am going to give you few tips by using which you can keep your metabolism active for the entire day. English: Action of the major digestive hormones. (Photo credit: Wikipedia) Red wine It is proved that red wine is rich in antioxidants with many health benefits  The most ... http://fatboyfitness.com/how-to-keep-your-metabolism-active-throughout-the-day/
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5 Fitness Goals That Are Not Real

5 Fitness Goals That Are Not Real | fatboyfitness | Scoop.it
Exercising and eating well has excellent effects on your body, but some objectives can only be achieved if we are genetically blessed or have certain bone structure. So, instead of pushing to work beyond what you should, find what is real and works for your body to get it. Blythe body... http://fatboyfitness.com/5-fitness-goals-that-are-not-real/
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7 Things You Should Know About the Lack of Sleep

7 Things You Should Know About the Lack of Sleep | fatboyfitness | Scoop.it
As we all know there are three important things to have a great lifestyle, sleep well, exercise and eat right. Cheating with sleep and depriving your body of the rest it needs, would land up in unimaginable consequences of your health. Many people think that sleep between 5 and 6 hours is fine,... http://fatboyfitness.com/7-things-you-should-know-about-the-lack-of-sleep/
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Benefits of Body Weight Exercises

Benefits of Body Weight Exercises | fatboyfitness | Scoop.it
Body weight exercises are very effective because they allow you to train each of your muscles and also strengthen your “core” in a simple way. Research has shown that these types of exercises are excellent, for example, for people who have suffered strokes. Woman carrying body... http://fatboyfitness.com/benefits-of-body-weight-exercises/
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6 Signs that you’re exercising too much

6 Signs that you’re exercising too much | fatboyfitness | Scoop.it
While many people are suffering from not exercising, once you start exercising you can become addictive and some people end up working too much, either because you do frequently. to get instant results. An important part to achieve optimum level of fitness is to recover, and keep in mind that,... http://fatboyfitness.com/6-signs-that-youre-exercising-too-much-2/
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4 Tips to Not Totally Disrupt Your Exercise Discipline

4 Tips to Not Totally Disrupt Your Exercise Discipline | fatboyfitness | Scoop.it
Everyone knows that doing exercise on a daily basis is healthy. Many times we cannot comply with the time we have scheduled for the year because other things keep us busy, especially when these occur suddenly. In this case the first thing is to understand that missing a day is no problem, but if... http://fatboyfitness.com/4-tips-to-not-totally-disrupt-your-exercise-discipline/
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How to Reduce Your Waistline?

In this article I am going to give you few tips on how to reduce your waistline. Many people at this time and post-festive season, wants to have a narrower waist especially women. Achieving this is easier if you are in a possession of three pillars: More tips: Do not get bored on the... http://fatboyfitness.com/how-to-reduce-your-waistline/
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And you, what kind of belly do you have?

And you, what kind of belly do you have? | fatboyfitness | Scoop.it
When we say we mean the belly waist circumference covering the abdominal area and the lower back. In my opinion there are three types of bellies depending on the tone of the abdominal muscles and fat located in that area: More tips: Do not get bored on the treadmill! Press Vs Squat: What you... http://fatboyfitness.com/and-you-what-kind-of-belly-do-you-have/
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The 10 Most Challenging Pushups

The 10 Most Challenging Pushups | fatboyfitness | Scoop.it
Like to do pushups? Then this article is for you. We have prepared a dozen variations on this classic exercise that will satisfy the most seasoned athlete. Classical bending soil is one of the first bodybuilding exercises that are commonly practiced. Paradoxically, it is also one of the first to... http://fatboyfitness.com/the-10-most-challenging-pushups/
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Strengthens Arms and Shoulders at the Same Time

Strengthens Arms and Shoulders at the Same Time | fatboyfitness | Scoop.it
The full version for arms. Warm up: 15 minutes on the elliptical or 90 seconds jumping rope and 10 pushups (3 times). Then do all the exercises in the order shown. Rest for 30 seconds between sets and 60 seconds between exercises. Do this routine twice a week. Sturdy shoulders The shoulder joint... http://fatboyfitness.com/strengthens-arms-and-shoulders-at-the-same-time/
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How to Get a Body of Swimmer?

How to Get a Body of Swimmer? | fatboyfitness | Scoop.it
Most of them must be aware that the ‘death crawl’ is one of the most complete exercises in the world. In addition, it will also give your core cane and legs. To get a body swimmer, the best exercise you can do is the “death crawl”. This is an exercise that works... http://fatboyfitness.com/how-to-get-a-body-of-swimmer/
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Burst Energy with Home Gym

Burst Energy with Home Gym | fatboyfitness | Scoop.it
Burning fat and gaining muscle without going to the gym We begin with three assumptions: This month you cannot go to the gym. You do not have equipment to train at home. Usually cost you stay true to an exercise program long term. Whatever your problem, do not worry, we have the solution. This... http://fatboyfitness.com/burst-energy-with-home-gym/
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3 Exercises and 300 Muscles

3 Exercises and 300 Muscles | fatboyfitness | Scoop.it
A full body routine for any day at any time … without braces! This routine is designed to be performed in circuit fashion. Do 10 repetitions of each exercise and complete all circuits as you can in 15 minutes. Get some rest (45-60 seconds) every time you need it and then continue to... http://fatboyfitness.com/3-exercises-and-300-muscles/
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Monitoring the Progress in Your Fitness

Monitoring the Progress in Your Fitness | fatboyfitness | Scoop.it
To have a great skin and an attractive body is the dream of every women. In today’s fast world everyone wants instant results they don’t want to spend time. English: A senior citizen in trying to slow down his process of aging by physical fitness exercises Français : Pratique du levage de poid... http://fatboyfitness.com/monitoring-the-progress-in-your-fitness/
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What You Have Not Thought Of When You Want To Lose Weight?

What You Have Not Thought Of When You Want To Lose Weight? | fatboyfitness | Scoop.it
When you are serious about losing weight you will not concentrate on the side effects of instant weight lost. Usually when you want to lose weight fast it means that you want to see the results instantly. It is good to lose, weight but it should be done gradually, on the basis of consistency... http://fatboyfitness.com/what-you-have-not-thought-of-when-you-want-to-lose-weight/
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What benefit does the static squat?

What benefit does the static squat? | fatboyfitness | Scoop.it
In this article I will try and tell you the benefits of a squat. English: an exercise of thigh (Photo credit: Wikipedia) The static squat is an isometric exercise, these exercises have the characteristic that generate no movements, muscle contraction or extension, but only consist of holding... http://fatboyfitness.com/what-benefit-does-the-static-squat/
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4 Types of Exercises Needed In the Third Age

4 Types of Exercises Needed In the Third Age | fatboyfitness | Scoop.it
You cannot do all the types of exercises throughout your life you have to adapt according to you age. Exercise and physical activity can help you maintain or restore your physical condition. Even if you think you’re too old or out of shape, there should be limitations in old age to enjoy... http://fatboyfitness.com/4-types-of-exercises-needed-in-the-third-age/
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The importance of exercise for the "core"

The importance of exercise for the "core" | fatboyfitness | Scoop.it
In this article I will tell you about the importance of doing exercises for the core I think many of you might not be aware of what is a core. Performing the crunch (Photo credit: Wikipedia) The “core” is the part of the body at the center consisting of 29 muscles located mostly... http://fatboyfitness.com/the-importance-of-exercise-for-the-core-2/
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Do I need to do get strength training plus cardio?

Do I need to do get strength training plus cardio? | fatboyfitness | Scoop.it
Because cardiovascular exercises are not enough to really achieve optimum fitness. Do I need to do get strength training plus cardio? English: Pulldown exercise, which strengthens the arms and back Français : Formation de résistance par un vieillard, Hollywood Русский: Пневматически регулируема... http://fatboyfitness.com/do-i-need-to-do-get-strength-training-plus-cardio/
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Electrostimulation, How it works?

Electrostimulation, How it works? | fatboyfitness | Scoop.it
In this article I will tell you how stimulation works on your body. A stimulator is a device designed to increase muscle fibers by electrical pulses from an involuntary way. Instead of your brain sending orders to contract the muscle, If muscle contraction is voluntary. Then the central nervous... http://fatboyfitness.com/electrostimulation-how-it-works/
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