"Don't use the amount you sweat as a good indicator as to the number of calories you've burned. What matters is how long and how intensely you're working out. Any weight loss that you experience immediately after a workout is only water weight, and you'll gain it right back as soon as you rehydrate yourself. So don't worry about how sweaty you get. If you go for a 30-minute run and you haven't sweat a drop, you still burned almost 300 calories."
by Mike Howard. Vancouver personal trainer Mike Howard is back with 50 more amazing fat loss and fitness tips. His first 50 tips were a sensation here on the Burn the Fat Blog and he may have outdone himself this time.
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