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Rescooped by Neha Garg from Weight Loss For Women
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How to Lose Weight after Pregnancy | Weight Loss Tips

How to Lose Weight after Pregnancy | Weight Loss Tips | Fat or Fit? | Scoop.it
How to lose weight after pregnancy. Easy ways and tips on losing weight after pregnancy.

Via weightlossforwomen
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weightlossforwomen's curator insight, March 26, 2013 1:35 PM

Losing weight after giving birth is the first thing that pops up in women's mind. In this situation we do take responsibility not only for our own wellbeing but  for the child's health and life too.

Rescooped by Neha Garg from Lifestyle Nutrition
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3 high-intensity workouts to burn fat and increase fitness

3 high-intensity workouts to burn fat and increase fitness | Fat or Fit? | Scoop.it

3 high-intensity workouts to burn fat and increase fitness.


Via chrishaynes21
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Scooped by Neha Garg
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Detoxify Your Body Completely With The Help Of Master Cleanse

Detoxify Your Body Completely With The Help Of Master Cleanse | Fat or Fit? | Scoop.it
The master cleanse is an amazing way through which reducing the body weight, detoxifying the internal organs and get rid of the many negativity could be
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Rescooped by Neha Garg from She Enters The 5th Chamber Of Fitness
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Does Sweating Mean You're Burning More Calories?

Does Sweating Mean You're Burning More Calories? | Fat or Fit? | Scoop.it

"Don't use the amount you sweat as a good indicator as to the number of calories you've burned. What matters is how long and how intensely you're working out. Any weight loss that you experience immediately after a workout is only water weight, and you'll gain it right back as soon as you rehydrate yourself. So don't worry about how sweaty you get. If you go for a 30-minute run and you haven't sweat a drop, you still burned almost 300 calories."

 

Read more: http://buff.ly/18Itl62


Via The New Media Moguls
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Rescooped by Neha Garg from Health and Fitness
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50 More Amazing Fat Loss And Fitness Tips From a Pro Trainer

50 More Amazing Fat Loss And Fitness Tips From a Pro Trainer | Fat or Fit? | Scoop.it
by Mike Howard. Vancouver personal trainer Mike Howard is back with 50 more amazing fat loss and fitness tips. His first 50 tips were a sensation here on the Burn the Fat Blog and he may have outdone himself this time.

Via Clara John
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Potential Master Cleanse Health Risks and Dangers

Potential Master Cleanse Health Risks and Dangers | Fat or Fit? | Scoop.it
Master Cleanse as such is a superb way to cleanse you body and get weight loss. Know here about the master cleanse health risks if not followed effectively.
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Rescooped by Neha Garg from Amazing Soup Recipes
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Black Mushroom Soup with Ginger | Amazing Soup Recipes

Black Mushroom Soup with Ginger | Amazing Soup Recipes | Fat or Fit? | Scoop.it
You will need dried black mushrooms for this soup. Dried mushrooms have a much longer shelf-life than fresh ones, so you can keep them in the...

Via Christine Szalay-Kudra
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