Now that school is about to start, its a good time to review your exercise and eating habits. If your busy summer has thrown your exercise program out of wack, there is a simple solution. Get started again already! Your body misses the regular exercise and nutritious foods.Here are 7 tips to get you going:1. [...]
Try burning fat, losing weight and shaping your body in a real gym this year.How do I define a real gym? A real gym is where people go to just workout. There are usually no saunas, steam rooms, pools, etc. You will find just workout equipment, fitness trainers and people real serious about getting and [...]
There is an easy way to find a great gift for your fitness-inspired dad this Father’s Day. Here is my formula for getting the gift that will land you huge hugs from him and help him get fit and stay healthy: The gift has to be useful to him now (consider his present dedication to [...]
Please shareShaping your curves and bikini-ready abs is not an impossible dream. Its as simple as burning total body fat and belly fat. This will help you look better naked, in your clothes or in your bikini. You won’t burn...
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