Fat Burning and Weight Loss Exercise
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Your 10 Step Spring Season Shape Up Plan | My Fitness Hut: Build Muscle, Burn Fat, Boost Metabolism, Lose Weight

Your 10 Step Spring Season Shape Up Plan | My Fitness Hut: Build Muscle, Burn Fat, Boost Metabolism, Lose Weight | Fat Burning and Weight Loss Exercise | Scoop.it
With the warmer Spring weather, get your exercise and healthy eating going again.
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7 Ways to Jumpstart Your Fall Workout

7 Ways to Jumpstart Your Fall Workout | Fat Burning and Weight Loss Exercise | Scoop.it
Now that school is about to start, its a good time to review your exercise and eating habits.  If your busy summer has thrown your exercise program out of wack, there is a simple solution.  Get started again already!  Your body misses the regular exercise and nutritious foods.Here are 7 tips to get you going:1. [...]
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How Much Protein Do You Need After A Tough Workout? | Sports Fitness Hut: Sports Speed, Sports Strength, Sports Nutrition and Supplementation

How Much Protein Do You Need After A Tough Workout? | Sports Fitness Hut: Sports Speed, Sports Strength, Sports Nutrition and Supplementation | Fat Burning and Weight Loss Exercise | Scoop.it
A post about how much protein you need after a workout.
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How to Build a Hard, Lean Body with Six Pack Abs | My Fitness Hut Blog

How to Build a Hard, Lean Body with Six Pack Abs | My Fitness Hut Blog | Fat Burning and Weight Loss Exercise | Scoop.it
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Shape Up This Year in a Real Gym

Shape Up This Year in a Real Gym | Fat Burning and Weight Loss Exercise | Scoop.it
Try burning fat, losing weight and shaping your body in a real gym this year.How do I define a real gym? A real gym is where people go to just workout.  There are usually no saunas, steam rooms, pools, etc. You will find just workout equipment, fitness trainers and people real serious about getting and [...]
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6 Rules to Follow for the Perfect Father's Day Gift: Fitness Edition

6 Rules to Follow for the Perfect Father's Day Gift: Fitness Edition | Fat Burning and Weight Loss Exercise | Scoop.it
There is an easy way to find a great gift for your fitness-inspired dad this Father’s Day. Here is my formula for getting the gift that will land you huge hugs from him and help him get fit and stay healthy: The gift has to be useful to him now (consider his present dedication to [...]
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10 Tips for Summer Curves and Toned Abs - Her Fitness Hut

10 Tips for Summer Curves and Toned Abs - Her Fitness Hut | Fat Burning and Weight Loss Exercise | Scoop.it
Please shareShaping your curves and bikini-ready abs is not an impossible dream. Its as simple as burning total body fat and belly fat. This will help you look better naked, in your clothes or in your bikini. You won’t burn...
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