We Sleep How We Eat | Expertpatient | Scoop.it
It's no secret: We are what we eat. And turns out, we might sleep how we eat, too.

Found an association between the number of calories consumed and how long the study participants slept. Those who consumed the most were more likely to be "short" sleepers. Interestingly enough, "normal" sleepers were the next type to consume a lot of calories, followed by "very short" sleepers and then "long" sleepers, researchers found.


Via Seth Bilazarian, MD