Exercising Effectively
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Exercising Effectively
Very short and effective exercise routines designed to maximize health benefits.
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Bodybuilding.com - The Real Tabata: A Brutal Circuit From The Protocol's Inventor

Bodybuilding.com - The Real Tabata: A Brutal Circuit From The Protocol's Inventor | Exercising Effectively | Scoop.it
The word 'Tabata' has been thrown around a lot recently. Follow the original protocol with a new fat-melting circuit from the researcher whose groundbreaking studies started it all.
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Great site to learn more about Tabata ( 5min workout that is equal to 30 min of steady hard workouts).  It has premade workout routines and a cool movie trailer!

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7 AMRAP Workouts You Can Do to Maximize Your Workout

7 AMRAP Workouts You Can Do to Maximize Your Workout | Exercising Effectively | Scoop.it
Here are 7 of my favorite AMRAP workouts you can do for a killer workout in just 12 minutes flat.
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AMRAP workouts to try out.

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12 Daily Microworkouts

12 Daily Microworkouts | Exercising Effectively | Scoop.it
High Resolution .PDF | GDrive | Download
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An easy micro workout that can be done almost anywhere.

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How to Become a Handstand Beast - A Beginner and Advanced Guide

How to Become a Handstand Beast - A Beginner and Advanced Guide | Exercising Effectively | Scoop.it
Today I have a guest post from Ryan Hurst of Gold Medal Bodies. Ryan got in touch with me a while ago and we naturally clicked by virtue of sharing similar methods and ideas. Since I always harp on...
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Page shows you how to train for a handstand.  The video on the page is extremely helpful.

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How To Do An L-Sit - GMB Fitness Skills

How To Do An L-Sit - GMB Fitness Skills | Exercising Effectively | Scoop.it
Think your problem with the L-Sit is due to flexibility issues? Wrong. Follow these progressions to build up the strength you need for L-Sit success.
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A very effective exercise on working out your triceps and your core at the same time.  There is a video on how to build up to doing an L-Sit.

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5 steps to fitness motivation

5 steps to fitness motivation | Exercising Effectively | Scoop.it
Find motivating yourself to exercise more than challenging? Try these five steps.
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 These are useful steps to  start exersice routine or begin a new routine.  Every so often I personally readjust my Plan because my Why changes. 

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How to Do 12 Minute Athlete Workouts

How to Do 12 Minute Athlete Workouts | Exercising Effectively | Scoop.it
There are several types of workouts we do on the 12 Minute Athlete. Here's what you need to know about them.
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This site not only lists how to do different types of short and intense workout routines, but also has pre-made workout routines so you won't have to create your own.

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Abs on Fire Workout

Abs on Fire Workout | Exercising Effectively | Scoop.it
Six killer ab exercises put together in one workout. Easy to follow visual guide, print & use.
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I like this article becuase it shows you not only different types of sit-ups on one page but also makes it into a workout routine for your stomach.

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Bodybuilding.com - Jim Stoppani's 12-Week Shortcut To Size - Build Muscle & Gain Strength!

Bodybuilding.com - Jim Stoppani's 12-Week Shortcut To Size - Build Muscle & Gain Strength! | Exercising Effectively | Scoop.it
There is no secret cure to being weak, but there are shortcuts to size! In 12 weeks, I can help you gain major strength and more muscle!
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Using new techniques, this article shows you how to effectively build muscle in the shortest amount of time that is humanly possible.  A lot of good info and how to exercise, what to eat, and what supplements to take. 

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Bodybuilding.com - Practice Smart Fitness: 25 Debunked Training And Diet Myths

Bodybuilding.com - Practice Smart Fitness: 25 Debunked Training And Diet Myths | Exercising Effectively | Scoop.it
The best defense against failure is good information. These debunked fitness myths will help you recognize right from wrong and truth from lies! Don't hit the gym without reading this!
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Quick things you need to know about exercise and dieting.

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The Unbelievable 4-Minute Cardio Workout

The Unbelievable 4-Minute Cardio Workout | Exercising Effectively | Scoop.it
How...
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Another good page for how to do Tabata with sample workouts.

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Incorporate Strength Training Into Your Regimen

Incorporate Strength Training Into Your Regimen | Exercising Effectively | Scoop.it
Research proves it in the laboratory, and Ironman champions prove it in the proverbial pudding: Strength training is truly and rightfully triathlon's fourth event.
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How to add weight training to your endurance sport.

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Tutorial: Box Jumps Progressions and Advanced Variations

Tutorial: Box Jumps Progressions and Advanced Variations | Exercising Effectively | Scoop.it
Box jumps rock! This tutorial will help with progressions and advanced variations for the box jumps exercise.
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Simple but effective exercises with just a box. 

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Calisthenics

Calisthenics | Exercising Effectively | Scoop.it
Despite all the efforts to popularize them, calisthenics are still one of the most under-appreciated strength training tools out there. I think this fact is c
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Article on the advantages of Calisthenics

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Beginner Calisthenics Workout Routine from Al Kavadlo

Beginner Calisthenics Workout Routine from Al Kavadlo | Exercising Effectively | Scoop.it
Include the calisthenics workout in your routine. The calisthenics exercises for beginners will help you build strength in your upper body, legs and core.
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A nice alternative to weight lifting for beginners.  The page has an intermediate level as well as a video to show you how to do these exercises.

 

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How to exercise when you are busy

How to exercise when you are busy | Exercising Effectively | Scoop.it
You can stay fit and get a moderate amount of exercise in even if you have a really busy schedule.
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A good and short article on how to spread out your exercises throughout the day into managable chunks. 

 

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Find your athletic edge: Brendan Brazier at TEDxFremont

www.tedxfremont.com Former Ironman Brendan Brazier believes that excellent nutrition is the key factor in building and maintaining a highly competitive athle...
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Great video to answer one key question.  What makes a top level athlete?

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Ninja Workout

Ninja Workout | Exercising Effectively | Scoop.it
Silent no-equipment workout for every morning for when you need to be ninja-stealthy. Print & Use.
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A simple workout routine with a neat name!

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The Scientific 7-Minute Workout

The Scientific 7-Minute Workout | Exercising Effectively | Scoop.it
In 12 exercises deploying only body weight, a chair and a wall, it fulfills the latest mandates for high-intensity effort, which essentially combines a long run and a visit to the weight room into about seven minutes of steady discomfort — all of...
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A quick exercise routine using mainly your body weight and a chair.

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Step it Up HIIT Workout - 12 Minute Athlete

Step it Up HIIT Workout - 12 Minute Athlete | Exercising Effectively | Scoop.it
Step up your fitness level with today's HIIT workout. WORK HARD.
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Example of 12 minute HIIT workout.

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5 Reasons Why You Should Be Spending Less Time Working Out

5 Reasons Why You Should Be Spending Less Time Working Out | Exercising Effectively | Scoop.it
Find out how shorter workouts can help you get more done in less time.
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Good overview on how to workout way less and get the results you want.

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How to Do 12 Minute Athlete HIIT Workouts if You're Just Starting Out - 12 Minute Athlete

How to Do 12 Minute Athlete HIIT Workouts if You're Just Starting Out - 12 Minute Athlete | Exercising Effectively | Scoop.it
These HIIT workouts aren't easy, but you CAN do them if you put your mind to it. Here's how to get started.
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How to start exercising without injury or forgetting your routine.

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