The Apple Watch was announced earlier today and it, along with the Health app, will change the way we are able to interact with our iPhones. The Apple Watch does double duty as an all day fitness tracker (Activity app) and a sports watch (Workout app).
The technology and fitness worlds are buzzing as Apple gears up for a new announcement regarding the iPhone 6, iOS8 and the closely guarded Apple iWatch. Combined with Apple’s previously announced HealthKit, these products are poised to have a major impact on the health and fitness industries. Fitness technology expert Ted Vickey explains how personal trainers and health coaches can reap huge benefits from these new technologies.
This classic exercise seems simple as a nursery rhyme, but that doesn't mean its easy, especially if you consider the 40 variations included here. All of these will work your entire posterior chain starting with your feet and going up through your calves, hamstrings, glutes, and back.
By Eric Cressey I’m going to let you in on a little secret: not all our athletes squat, and the older and more banged up they get, the less they squat. We’ve all been told that “squats are king” when it comes to leg development, and the carryover of squat variations to athletic performance cannot…
If I had a magic wand, I'd get everyone to exercise regularly. Until that time, I'll remind you of all the benefits of exercise--including all the brain benefits of exercise! Check out this awesome infographic from Fix.com. I bet you will get up and move that body when you read how getting your sweat on can improve your life!
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