Exercise: MOVE More!
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Exercise: MOVE More!
Fun simple exercises & workouts to try
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The Type of Exercise That Most Benefits Memory, Reasoning and Mental Flexibility — PsyBlog

The Type of Exercise That Most Benefits Memory, Reasoning and Mental Flexibility — PsyBlog | Exercise: MOVE More! | Scoop.it
Study compared the mental effects of aerobic exercise, weight training and balance and co-ordination.
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Regular Exercise Is Part of Your Job

Regular Exercise Is Part of Your Job | Exercise: MOVE More! | Scoop.it
Our mental firepower is directly linked to our physical regimen.
noellyons.com's insight:

Commit to your best self!

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Why Walking Helps Us Think - The New Yorker

Why Walking Helps Us Think - The New Yorker | Exercise: MOVE More! | Scoop.it
Since at least the time of Greek philosophers, many writers have discovered a deep, intuitive connection between walking, thinking, and writing.
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The Impact of Apple Watch on Health and Fitness

The Impact of Apple Watch on Health and Fitness | Exercise: MOVE More! | Scoop.it
The Apple Watch was announced earlier today and it, along with the Health app, will change the way we are able to interact with our iPhones. The Apple Watch does double duty as an all day fitness tracker (Activity app) and a sports watch (Workout app).
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Apple's iWatch and HealthKit: What They Mean for Health and Fitness Pros and Their Clients

Apple's iWatch and HealthKit: What They Mean for Health and Fitness Pros and Their Clients | Exercise: MOVE More! | Scoop.it
The technology and fitness worlds are buzzing as Apple gears up for a new announcement regarding the iPhone 6, iOS8 and the closely guarded Apple iWatch. Combined with Apple’s previously announced HealthKit, these products are poised to have a major impact on the health and fitness industries. Fitness technology expert Ted Vickey explains how personal trainers and health coaches can reap huge benefits from these new technologies.
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40 Squat Variations You Need to Try

40 Squat Variations You Need to Try | Exercise: MOVE More! | Scoop.it
This classic exercise seems simple as a nursery rhyme, but that doesn't mean its easy, especially if you consider the 40 variations included here. All of these will work your entire posterior chain starting with your feet and going up through your calves, hamstrings, glutes, and back.
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Why High-Intensity Training Is So Beneficial for Health

Why High-Intensity Training Is So Beneficial for Health | Exercise: MOVE More! | Scoop.it
High-intensity strength training is a process that helps stimulate your muscles to release anti-inflammatory myokines.
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Can 6 Seconds of Exercise Really Change Your Health?

Can 6 Seconds of Exercise Really Change Your Health? | Exercise: MOVE More! | Scoop.it
A BBC headline claims that extremely short bursts of HIIT exercise can transform the health of elderly adults. Is that true? Or is it too good to be true?
noellyons.com's insight:

Just how long does it take you to feel better about yourself?!

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10 Yoga Poses to Practice Before Meditation, from Mindful magazine | Mindful

10 Yoga Poses to Practice Before Meditation, from Mindful magazine | Mindful | Exercise: MOVE More! | Scoop.it
Cyndi Lee, founder of OM Yoga, offers a yoga practice to compliment sitting meditation and mindfulness meditation.
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To Squat Or Not TO Squat: Common Errors in Squatting - Fit Business Insider - Personal Training Business - Fitness Business - Fitness Marketing

To Squat Or Not TO Squat: Common Errors in Squatting - Fit Business Insider - Personal Training Business - Fitness Business - Fitness Marketing | Exercise: MOVE More! | Scoop.it
By Eric Cressey I’m going to let you in on a little secret: not all our athletes squat, and the older and more banged up they get, the less they squat. We’ve all been told that “squats are king” when it comes to leg development, and the carryover of squat variations to athletic performance cannot…
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Ask Well: Do Foam Rollers Aid Workouts?

Ask Well: Do Foam Rollers Aid Workouts? | Exercise: MOVE More! | Scoop.it
A reader asks: At the gym, instead of traditional stretching, I see tons of people rolling around on foam rollers. What does the research say about the benefits?
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The 10 Most Popular Fitness Activities According to Google Trends

The 10 Most Popular Fitness Activities According to Google Trends | Exercise: MOVE More! | Scoop.it
According to Google Trends, these are the ten most popular fitness activities as of April 2014.
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Exercising On an Empty Stomach: The Surprising Benefits

Exercising On an Empty Stomach: The Surprising Benefits | Exercise: MOVE More! | Scoop.it
There aren’t many fitness topics as controversial as this one question: Is it bad to work out on an empty stomach? Here, Greatist dismantles some old myths, once and for all.
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How Exercise Changes Your Brain To Be Better At Basically Everything

How Exercise Changes Your Brain To Be Better At Basically Everything | Exercise: MOVE More! | Scoop.it
Recent studies have revealed more complex and nuanced ways in which exercise activates and affects the brain.
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How Exercise May Protect Against Depression

How Exercise May Protect Against Depression | Exercise: MOVE More! | Scoop.it
Exercise may help to safeguard the mind against depression through previously unknown effects on working muscles.
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ACE Study Reveals Best Biceps Exercises - YouTube

The American Council on Exercise (ACE), known as "America’s Workout Watchdog", commissioned an independent study from researchers at the University of Wiscon...
noellyons.com's insight:

Good form - isolates ... no real surprises here!

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Apple Watch will give everyone a super-intelligent fitness coach

Apple Watch will give everyone a super-intelligent fitness coach | Exercise: MOVE More! | Scoop.it
The future of fitness needs no human
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The Brain Benefits of Exercise

The Brain Benefits of Exercise | Exercise: MOVE More! | Scoop.it
If I had a magic wand, I'd get everyone to exercise regularly. Until that time, I'll remind you of all the benefits of exercise--including all the brain benefits of exercise! Check out this awesome infographic from Fix.com. I bet you will get up and move that body when you read how getting your sweat on can improve your life!
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Dorothy Waxman's curator insight, August 22, 2014 3:32 PM

Good for everyone!

 

Bryony Crane's curator insight, September 3, 2014 8:38 PM

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The simple piece of information that could dramatically increase your muscular endurance

The simple piece of information that could dramatically increase your muscular endurance | Exercise: MOVE More! | Scoop.it
noellyons.com's insight:

The power of social norms!

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Does your training routine really need to be that complicated?

Does your training routine really need to be that complicated? | Exercise: MOVE More! | Scoop.it
noellyons.com's insight:

Have always taught "Frequency" is the master key, but once mastered, why not train correctly too?!

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CrossFit, neuroscience, surviving the zombie apocalypse: Is your workout a fraud?

CrossFit, neuroscience, surviving the zombie apocalypse: Is your workout a fraud? | Exercise: MOVE More! | Scoop.it
Advocates say CrossFit movements build actual brain power -- and the science is oddly fascinating
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Trainerly - Live Online Classes<

Trainerly - Live Online Classes< | Exercise: MOVE More! | Scoop.it
Live online fitness classes with personal trainers. Train, workout, teach, watch and interact in real-time or try latest yoga poses via pre-recorded on demand classes.
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ISU researchers test accuracy of fitness bands and find way to correct self-report errors - News Service - Iowa State University

ISU researchers test accuracy of fitness bands and find way to correct self-report errors - News Service - Iowa State University | Exercise: MOVE More! | Scoop.it
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The Limits of 'No Pain, No Gain'

The Limits of 'No Pain, No Gain' | Exercise: MOVE More! | Scoop.it
A new study helps to explain why exercise makes our muscles ache, and suggests that it’s not always a good idea to ignore fatigue and push on.
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