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Exercise for health
Part of a healthy lifestyle is exercise look here for research, tips and motivation
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Rescooped by Rehabmyheart from Physical and Mental Health - Exercise, Fitness and Activity
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Boost motivation with trail running

Boost motivation with trail running | Exercise for health | Scoop.it
Jogging can become quite boring after a while, which is probably why the sport of trail running through rivers and valleys and over mountains and fields has become so popular in recent years.

Via Peter Mellow
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Rescooped by Rehabmyheart from Health and Fitness
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Wearing fitness on your sleeve

Wearing fitness on your sleeve | Exercise for health | Scoop.it

You wear them on your wrist, around your torso, attached to your shoe or on your arm.

 

'Wearable' tracker devices are the hottest products on the exercise market. It may be the motivation you need to keep moving and it's objectivity won't fudge the numbers. It provides an honest assessment of your workout and/or how much physical activity you have accumulated during the day.


Via Larisa Ens, Kirk Fontaine
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