Exercise for health
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Exercise for health
Part of a healthy lifestyle is exercise look here for research, tips and motivation
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Obesity: The little things

In this animated video, we follow a character that comes to the realization that he's become overweight due to making poor choices. He blames his achy joints...
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A Manhattan Project To End The Obesity Epidemic

A Manhattan Project To End The Obesity Epidemic | Exercise for health | Scoop.it
A newly launched nonprofit organization, the Nutrition Science Initiative, will try to find an answer to the question,  “What should we eat to be healthy?” NuSI is nothing if not ambitious: its goa...
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Boost motivation with trail running

Boost motivation with trail running | Exercise for health | Scoop.it
Jogging can become quite boring after a while, which is probably why the sport of trail running through rivers and valleys and over mountains and fields has become so popular in recent years.

Via Peter Mellow
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Daniel Cohen's curator insight, August 18, 2016 6:04 AM

Trail running at night can be a very rewarding experience, the new Headlamps from Ferei are luring many to enjoy the pleasures of a night trail run, check out litesportshop.com 

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Maintain a Healthy Weight, AIM, NHLBI, NIH

Maintain a Healthy Weight, AIM, NHLBI, NIH | Exercise for health | Scoop.it
Reaching and maintaining a healthy weight is important for overall health and can help you prevent and control many diseases and conditions.
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On the run? It's all about the correct technique

On the run? It's all about the correct technique | Exercise for health | Scoop.it
On the run?It's all about the correct technique...
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Are Muscles The Key To A Longer Life

Are Muscles The Key To A Longer Life | Exercise for health | Scoop.it
If you check the Centers for Disease Control and Prevention (CDC) guidelines for exercise this year, you’ll notice something different. While the CDC used to simply recommend any type of exercise a...
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Kirk Fontaine's comment, September 9, 2012 9:10 AM
These are some basic tips and exercises that anyone can do from 15 years till eighty years old
Thanks rehabmyheart for a great article
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What Kids Can Learn From Yoga

What Kids Can Learn From Yoga | Exercise for health | Scoop.it
By Dorene Internicola NEW YORK, Sept 3 (Reuters) -- Children still skip rope and play pickup ballgames, but today's parents also organize playdates, fitness lessons and gym classes to keep their kids active and safe.
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Wearing fitness on your sleeve

Wearing fitness on your sleeve | Exercise for health | Scoop.it

You wear them on your wrist, around your torso, attached to your shoe or on your arm.

 

'Wearable' tracker devices are the hottest products on the exercise market. It may be the motivation you need to keep moving and it's objectivity won't fudge the numbers. It provides an honest assessment of your workout and/or how much physical activity you have accumulated during the day.


Via Larisa Ens, Kirk Fontaine
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Trapit

Trapit | Exercise for health | Scoop.it
Trap.it: Rule the weMore than a third of adults in the United States are currently ranked as obese, and over the course of the past 30 years, childhood obesity has more than tripled. Learning to how to exercise, keep fit, and how to eat right is no longer something that can be left to chance – from an early age, children need to learn both about fitness and nutrition.b....
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Trapit

Trapit | Exercise for health | Scoop.it
Trap.it:Treatments for depression or anxiety, also called “interventions”, fall into one of three categories, and often several are recommended to be taken up at once. These main groupings are: Medical interventions; Psychological interventions; and Lifestyle interventions. In this post we overview a range of lifestyle interventions therapists can suggest when treating depression. Rule the web....
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Activity Calorie Calculator

Activity Calorie Calculator | Exercise for health | Scoop.it
The activity calorie calculator enables you to estimate how many calories are burned while doing various exercises and other physical activities.

Via thoughtBug
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Moms get a workout while entertaining tots

Moms get a workout while entertaining tots | Exercise for health | Scoop.it
Mothers with young children often have postnatal concerns that include shedding extra pounds gained during pregnancy and postpartum depression. Stroller Strides aims to tackle these concerns with a...
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Working Out Cuts Seniors' Falls - Senior Health Center - Everyday Health

Working Out Cuts Seniors' Falls - Senior Health Center - Everyday Health | Exercise for health | Scoop.it
Home safety interventions also reduced seniors' risk factor for falling.
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Stronger Ankles for Trail Running (Inspired by an egotistical Podiatrist!)

Stronger Ankles for Trail Running (Inspired by an egotistical Podiatrist!) | Exercise for health | Scoop.it

I stood in for a friend of mine in the recent Anaconda Adventure race in Noosa, who had to withdraw through injury. I did the 14km trail run, although it was actually 16kms!


Via Christen Bouffard
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Can You Be Fat and Fit — or Thin and Unhealthy?

Can You Be Fat and Fit — or Thin and Unhealthy? | Exercise for health | Scoop.it
Every Body Walk! is an online educational site aimed at getting Americans up and moving, a walking hub, containing news and resources on walking, health information, walking maps and how to find walking groups.
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Strengthening exercise after open heart surgery

Strengthening exercise after open heart surgery | Exercise for health | Scoop.it
The bone is knit together but to rebuild the strength, decrease the inflammation and allowing the nerves to heal it takes a full year. Some precautions to note – if you feel any shifting, cracking or popping of the sternum stop. Try again in a month or two, or modify the movement to avoid the shifting. If you cannot move it without the shifting contact your surgeon.  Help for recovery from heart disease...
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Changing Our Tune on Exercise

Changing Our Tune on Exercise | Exercise for health | Scoop.it
Decades of messages that regular physical activity is necessary for health have cast exercise as a pill to be swallowed.
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Yoga Stretches for Injury Prevention from Runner's World

Yoga Stretches for Injury Prevention from Runner's World | Exercise for health | Scoop.it
A 10-minute postrun yoga sequence that will improve your range of motion and prevent injury.
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Obesity doesn't always mean unfit - Health - CBC News

Obesity doesn't always mean unfit - Health - CBC News | Exercise for health | Scoop.it
Some obese people can be just as fit as those of a normal weight and carry no greater risk of developing heart disease or cancer, studies suggest.
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The Benefits of Middle-Age Fitness

The Benefits of Middle-Age Fitness | Exercise for health | Scoop.it
Even if you haven't previously bothered with exercise, getting fit in middle age appears to reshape the landscape of aging.
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Marathons Safe for Aging Boomers, Study Finds

Marathons Safe for Aging Boomers, Study Finds | Exercise for health | Scoop.it

It's safe for older adults to run marathons, a new study finds.

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Back on Track—Runner's World

Back on Track—Runner's World | Exercise for health | Scoop.it
Fallen out of your regular running routine? How to stage a strong comeback.

Via Dr Veronica Anderson
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Women need more support if they're to embrace sport

Women need more support if they're to embrace sport | Exercise for health | Scoop.it
Women need more support if they're to embrace sport...

Via Peter Mellow
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