No Fad Fitness News from Bring It Home
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11 Components of Physical Fitness

11 Components of Physical Fitness | No Fad Fitness News from Bring It Home | Scoop.it
Our Personal Fitness Trainers incorporate all components of physical fitness into our clients' training programs. These components play an important role in one’s daily activities. Improving upon a...
Jeff Angel, Bring It Home Personal Training's insight:

Improving the 11 components of fitness will improve all aspects of your life and well-being.

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Cardio Before or After Weight Training? | Exerscribe

Cardio Before or After Weight Training? | Exerscribe | No Fad Fitness News from Bring It Home | Scoop.it
If you're weight training, when is the best time to do cardio? This is the question that many. ask personal trainers again and again. Unfortunately, the answer isn't as simple as a black. and white 'yes' or 'no'.
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10 Plyometric Exercise Moves That Burn Major Calories

10 Plyometric Exercise Moves That Burn Major Calories | No Fad Fitness News from Bring It Home | Scoop.it
These high-intensity moves can improve your performance, too
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Lunch for a Month: 31 Grab-and-Go Meals Under 400 Calories

Lunch for a Month: 31 Grab-and-Go Meals Under 400 Calories | No Fad Fitness News from Bring It Home | Scoop.it
These 31 delicious and low-cal lunches are super simple to grab on the go! Bust your PB&J or same-old-salad rut for an entire month with these sandwiches, wraps, salads, soups, pastas, and more!
Jeff Angel, Bring It Home Personal Training's insight:

Delicious and nutritious lunch options!

 

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7 Workout Habits You Should Drop Now - TIME

7 Workout Habits You Should Drop Now - TIME | No Fad Fitness News from Bring It Home | Scoop.it
7 Workout Habits You Should Drop Now
TIME
Too little strength training. But cardio burns more calories, right? Not so fast, lady. Sure, an hour on the treadmill gives you that instant satisfaction of burning 400 calories.
Jeff Angel, Bring It Home Personal Training's insight:

Better results come from more focused work-outs.

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Rescooped by Jeff Angel, Bring It Home Personal Training from Health and Fitness Tips and Resources: Helpful information about health, fitness, workouts, weight loss, healthy eating, diet, and related wellness topics.
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10-minute bouts of exercise bring health benefits

10-minute bouts of exercise bring health benefits | No Fad Fitness News from Bring It Home | Scoop.it

"ACSM Fitness Resolution: Every Body Walk! Studies show that 10-minute bouts of exercise bring health benefits, and it becomes easier and more enjoyable as you fit it into your daily routine. ..."

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Related Resource: 

GET MOVING - Walking for Weight Loss

http://firstworld.overblog.com/get-moving-walking-for-weight-loss

 

You might also like:
THE MIRACLE FAT BURNER
http://goo.gl/Zhsy4E

 

 


Via Web Buzz
Jeff Angel, Bring It Home Personal Training's insight:

Can 10 minutes of exercise improve your health?  The research says yes!

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Abi Adeleke's curator insight, December 25, 2013 2:27 PM

Got 10 minutes? Let's go! #2014GymInspiration @gym2street

Jenny Olmos's curator insight, February 27, 2014 8:13 PM

Mens sana in corpore sano.

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Recumbent exercise bikes vs. Upright exercise bikes • Best Home Gym

Recumbent exercise bikes vs. Upright exercise bikes • Best Home Gym | No Fad Fitness News from Bring It Home | Scoop.it
Recumbent exercise bikes or upright exercise bikes - what is better? Read our overview of the main difference between these two types of exercise bikes.
Jeff Angel, Bring It Home Personal Training's insight:

Considering the purchase of in-home exercise equipment?  A helpful comparison of these two popular bikes.

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Spot-burning fat: The fitness myth that won’t go away

Spot-burning fat: The fitness myth that won’t go away | No Fad Fitness News from Bring It Home | Scoop.it
According to experts and research, spot-burning fat is impossible. Here's what that means for your workouts.
Jeff Angel, Bring It Home Personal Training's insight:

Stop doing crutches to try to loose belly fat.  It doesn't work.  Overall weight loss depends on overall fat loss.  

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The Butt Workout That'll Lift, Tone, Tighten - and Turn Heads

The Butt Workout That'll Lift, Tone, Tighten - and Turn Heads | No Fad Fitness News from Bring It Home | Scoop.it
Firm up your booty and tighten your abs with these ten targeted moves
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10 Quick and Healthy Snacks – Everyday Guide to Nutrition – Everyday Health

10 Quick and Healthy Snacks – Everyday Guide to Nutrition – Everyday Health | No Fad Fitness News from Bring It Home | Scoop.it
Making a healthy snack choice is an important part of overall nutrition. Here are 10 easy snacks that include healthful vegetables and low-fat dairy.
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Do You Do Functional Fitness Training?

Do You Do Functional Fitness Training? | No Fad Fitness News from Bring It Home | Scoop.it
Functional fitness training combines exercises that train your muscles to perform everyday activites safely and efficiently. Most people exercise in order to improve their health and quality of lif...
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7 Strength-Training Tips for Beginners - Health News and Views ...

7 Strength-Training Tips for Beginners - Health News and Views ... | No Fad Fitness News from Bring It Home | Scoop.it
Strength training can be intimidating to a fitness newbie, especially if you've never operated one of those machines with the pulleys and levers, or you don't want to go toe-to-toe with that tan, grunting guy.
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The 10 Most Filling Foods for Weight Loss - TIME (blog)

The 10 Most Filling Foods for Weight Loss - TIME (blog) | No Fad Fitness News from Bring It Home | Scoop.it
The 10 Most Filling Foods for Weight Loss
TIME (blog)
If you were to describe The Perfect Food, it might go something like this: healthful, delicious, bigger than a morsel and filling enough to fight hunger for hours.
Jeff Angel, Bring It Home Personal Training's insight:

Weight loss doesn't come from starving yourself, it comes from making the right food choices. 

 

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