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Six Plyometric Exercises For Runners - Competitor.com

For faster times with fewer miles, try incorporating plyometrics into your training.
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10 Essential Strength Exercises for Runners

10 Essential Strength Exercises for Runners | Exercise | Scoop.it
Whenever the topic of strength training and running comes up, most runners tend to respond with, "Wait, I’m supposed to do something other than running?" Supplementing running with strengthening exercises will not only aid in injury prevention but will make you a stronger, faster, and more efficient runner.
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Box Squats

Box Squats | Exercise | Scoop.it
Stand in front of a 12-inch box with your feet shoulder-width apart. Hold a barbell on your back.
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Core Training For Runners | Triathlon Training

Core Training For Runners | Triathlon Training | Exercise | Scoop.it
Core Training For Runners Why train my core?
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10 best running gadgets: the top tech for training

10 best running gadgets: the top tech for training | Exercise | Scoop.it
Whatever your reason for running, there are gadgets that can help you get through the run and achieve your goals - just don't overload.

Via TechinBiz
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Fast After 40: Master Your Strength Training - Competitor.com

Fast After 40: Master Your Strength Training - Competitor.com | Exercise | Scoop.it
Improve your strength, speed and explosiveness as you get older with these nine exercises.
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Standing Core Workout

Standing Core Workout | Exercise | Scoop.it
This routine not only works the abs in a running-specific way, it also strengthens the hip flexors, hamstrings, and quads and improves overall stability and balance. Do these five moves, working up to three sets of 10 reps, after your easy runs.
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6 CrossFit Abbreviations Every Mom Needs to Know

6 CrossFit Abbreviations Every Mom Needs to Know | Exercise | Scoop.it
I tried CrossFit for the first time last year and there were a lot of things I loved about it. One of the things I enjoyed learning most was the lingo. For those who aren’t familiar with CrossFit, it has its own special language.
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