Whenever the topic of strength training and running comes up, most runners tend to respond with, "Wait, I’m supposed to do something other than running?" Supplementing running with strengthening exercises will not only aid in injury prevention but will make you a stronger, faster, and more efficient runner.
This routine not only works the abs in a running-specific way, it also strengthens the hip flexors, hamstrings, and quads and improves overall stability and balance. Do these five moves, working up to three sets of 10 reps, after your easy runs.
I tried CrossFit for the first time last year and there were a lot of things I loved about it. One of the things I enjoyed learning most was the lingo. For those who aren’t familiar with CrossFit, it has its own special language.
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