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Six things you need to know about supplements

Six things you need to know about supplements | Exercise | Scoop.it
In an ideal world, a balanced diet provides all the nutrients we need. But our crazy obsession with healthy eating has led us to believe supplements are vital for our health. - New Zealand Herald

Via Peter Mellow
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Mrs Jones's curator insight, September 15, 2013 8:52 PM

If we eat a healthy diet, shouldnt we be getting all the nutrients we need?

Michelle Moorcroft's comment, September 16, 2013 5:58 AM
Unfortunately most people are not eating a healthy diet because they cannot afford to do so or for poor food choices and are not getting the nutrients needed.
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Fall fitness: Start good habits before holidays hit - Jackson Clarion Ledger

Fall fitness: Start good habits before holidays hit - Jackson Clarion Ledger | Exercise | Scoop.it
Fall fitness: Start good habits before holidays hit
Jackson Clarion Ledger
The mild temperatures and cool evenings are perfect for a walk, run or bike ride. Discover local multi-use trails while breathing in the clean, crisp air ...
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Workout Drinks: Preworkout and Postworkout Caffeine from Coffee ...

Workout Drinks: Preworkout and Postworkout Caffeine from Coffee ... | Exercise | Scoop.it
Will drinking coffee before a workout leave you energized from the caffeine or will it dehydrate you and hamper your workout? Learn the facts so you can get the most out of your morning workout!
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6 Truths About Exercise That Nobody Wants to Believe | James Clear

6 Truths About Exercise That Nobody Wants to Believe | James Clear | Exercise | Scoop.it
What got you here won't get you there. If you want to see different results, you have to do something different. If you want to see progress each week, then you have to progress each week.
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6 easy ways to improve your workouts - The News-Press

6 easy ways to improve your workouts - The News-Press | Exercise | Scoop.it
6 easy ways to improve your workouts
The News-Press
Are you tired of going to the gym and working your tail off and not seeing the results you want? It's time to evaluate your workouts and come up with a new plan.
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Kids get active - Jackson Clarion Ledger

Kids get active - Jackson Clarion Ledger | Exercise | Scoop.it
Kids get active
Jackson Clarion Ledger
Ryan Sumner, 5, left, of Mahwah takes off at the start of the 100 meter fun dash for age group 3 to 5 in Wayne, NJ., Sunday.
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How Cutting Physical Education in Schools Could Hurt Grades

How Cutting Physical Education in Schools Could Hurt Grades | Exercise | Scoop.it
While gym class may seem like an extraneous part of an academic program, getting aerobic exercise can help students to learn and remember more.

Via Peter Mellow
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The Top 10 Workout Songs for September 2013 | Chris Lawhorn

The Top 10 Workout Songs for September 2013 | Chris Lawhorn | Exercise | Scoop.it
This month's top 10 is dominated by duos. There are two songs by M83 and Imagine Dragons that have been out awhile but are just now getting their due from gym-goers.
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How Changes To Your Diet and Exercise Regime Could Transform Your Cells -- And Your Life

How Changes To Your Diet and Exercise Regime Could Transform Your Cells -- And Your Life | Exercise | Scoop.it
Eat whole foods. Exercise.(How Changes To Your Diet and Exercise Regime Could Transform Your Cells -- And Your Life via @HuffingtonPost http://t.co/vTCEOW3DbP)...
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More Americans exercise while they work - Colorado Springs Gazette

More Americans exercise while they work - Colorado Springs Gazette | Exercise | Scoop.it
More Americans exercise while they work
Colorado Springs Gazette
Josh Baldonado, an administrative assistant at Brown & Brown Insurance, works at a treadmill desk in the firms offices in Carmel, Ind., Wednesday, Aug.
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5 Superfoods For a Better Workout - FitSugar.com

5 Superfoods For a Better Workout - FitSugar.com | Exercise | Scoop.it
5 Superfoods For a Better Workout
FitSugar.com
Try eating one of these quick bites from Health before your next tough workout. By Alyssa Shaffer Foods for a better workout. Your diet can make or break your run.
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