Brief bursts of intense exercise before meals helps control blood sugar in people with insulin resistance more effectively than one daily 30-minute session of moderate exercise, a study finds. "The notion of doing small amounts of interval exercise before meals is a unique and very important feature of this study," says one researcher. "Sustained hyperglycaemia following meals is an important feature of insulin resistance. Reducing these post-meal spikes is important for reducing the risk of developing type 2 diabetes and its associated complications."
As the first Australian to win the Tour de France, cycling champion Cadel Evans has already pedalled his way into our hearts. Now he is taking part in world-leading cardiopulmonary research – by pedalling inside an MRI scanner.
A new biosensor, applied to the human skin like a temporary tattoo, can alert marathoners, competitive bikers and other "extreme" athletes that they're about to "bonk," or "hit the wall," scientists are reporting.
UB School of Medicine and Biomedical Sciences News UB Study Finds Aerobic Exercise Aids Concussion Recovery UB School of Medicine and Biomedical Sciences News UB Study Finds Aerobic Exercise Aids Concussion Recovery.
An army of 120 swimmers hits the road to Rio The Australian The team management has also been forced to divide the group into two waves for meals so they don't swamp the catering capacity of the hotel.
The best technologies for measure skin temperature can leave out important information -- such as variations in temperature across the skin. But now a new "wearable" thermometer could bring a new level of accuracy to detecting skin temperature.
Post-run ice baths not beneficial for strength, soreness, researchers say Medical Xpress In a study published in the European Journal of Applied Physiology, researchers report that research subjects who engaged in post-exercise cryotheraphy, or ice...
In a trial that included nearly 200 participants with peripheral artery disease (PAD), a home-based exercise intervention with a group-mediated cognitive behavioral intervention component improved walking performance and physical activity in patients...
The writing is on the wall for cursive Ottawa Citizen The narrowing of formal education to fit standardized tests has sent cursive writing down the same path worn smooth by Latin, woodworking, home economics and half-day kindergarten.
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