Exercise and Nutrition Tips
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5 Core Bodyweight Exercises You Should Be Doing

5 Core Bodyweight Exercises You Should Be Doing | Exercise and Nutrition Tips | Scoop.it
In this short article I'll be showing you 5 great core bodyweight exercises that will help develop and strengthen your core muscles.
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Foods That May Help Prevent Cancer To Add To Your Diet

Foods That May Help Prevent Cancer To Add To Your Diet | Exercise and Nutrition Tips | Scoop.it
Knowing the foods that may help prevent cancer can give you an added layer of possible protection against the horrible disease.
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Aching Joints? Tips That Can Help You With Your Joint Pain

Aching Joints? Tips That Can Help You With Your Joint Pain | Exercise and Nutrition Tips | Scoop.it
Aching joints is something that almost everyone will encounter at some point in their lifetime but there are steps you can take for joint pain relief.
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Dietary Fat: Do You Know The Different Types of Fat?

Dietary Fat: Do You Know The Different Types of Fat? | Exercise and Nutrition Tips | Scoop.it
Eliminating dietary fat is one of the first looked at when trying to eat healthier, but it is important to know the different types of dietary fats.
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5 Core Strengthening Exercises You Can Do At Home

5 Core Strengthening Exercises You Can Do At Home | Exercise and Nutrition Tips | Scoop.it
Doing these five core strengthening exercises you can help improve everyday function in your life and help keep you injury free.
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Exercise And Fitness Moves From Celebrity Trainer - AARP

Exercise And Fitness Moves From Celebrity Trainer - AARP | Exercise and Nutrition Tips | Scoop.it
For celebrity trainer Ramona Braganza, the whole world is a gym. Learn these simple moves that she's trained celebrities with Jessica Alba and Halle Berry with.

Via Skip Boykin
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Muscle Toning For Women: 5 Tips For Better Results

Muscle Toning For Women: 5 Tips For Better Results | Exercise and Nutrition Tips | Scoop.it
Many women are battling to improve their fitness levels, some for health and some for looks, and these 5 muscle toning for women tips can help.
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Want a Flat Stomach? 5 Mistakes That Will Stop Your Results

Want a Flat Stomach? 5 Mistakes That Will Stop Your Results | Exercise and Nutrition Tips | Scoop.it
ab routine, ab workout routine, flat stomach, flatten stomach, flatter stomach
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Are Energy Drinks Bad For Your Health?

Are Energy Drinks Bad For Your Health? | Exercise and Nutrition Tips | Scoop.it
The energy drink industry has exploded in the last few years but are energy drinks bad for your overall health or do they really give you an edge.
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Cutting Out Sugar: 10 Reasons You Need to Do It Now

Cutting Out Sugar: 10 Reasons You Need to Do It Now | Exercise and Nutrition Tips | Scoop.it
Cutting Out Sugar: 10 Reasons You Need to Do It Now
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Are Energy Drinks Bad For Your Health?

Are Energy Drinks Bad For Your Health? | Exercise and Nutrition Tips | Scoop.it
The energy drink industry has exploded in the last few years but are energy drinks bad for your overall health or do they really give you an edge.
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Flat Stomach Tips: Top 10 Food and Drinks To Avoid

Flat Stomach Tips: Top 10 Food and Drinks To Avoid | Exercise and Nutrition Tips | Scoop.it
If a a flatter stomach is what you want then these flat stomach tips will have you on your way to getting that lean stomach look you have always wanted.
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Are You Getting The Benefits Of Foam Rolling?

Are You Getting The Benefits Of Foam Rolling? | Exercise and Nutrition Tips | Scoop.it
There are many benefits of foam rolling as it is designed for a person to help release trigger points to allow for improved performance
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Want Natural Weight Loss? You Need To Avoid This Now

Want Natural Weight Loss? You Need To Avoid This Now | Exercise and Nutrition Tips | Scoop.it
If you want to avoid weight loss pills and want natural weight loss, just walk into your kitchen and find your answer to what you need to do.
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5 Fat Loss Mistakes That May Be Stopping Your Results

5 Fat Loss Mistakes That May Be Stopping Your Results | Exercise and Nutrition Tips | Scoop.it
When it comes to fat loss, if you are making these fat loss mistakes, you may never get the results you have been searching for.
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Benefits of Using Fitness Trackers In Your Daily Routine

Benefits of Using Fitness Trackers In Your Daily Routine | Exercise and Nutrition Tips | Scoop.it
Whatever your goals may be, using fitness trackers can be a great every day tool to help you reach your health and fitness goals.
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Plant Based Cookbook: Forks Over Knives Review

Plant Based Cookbook: Forks Over Knives Review | Exercise and Nutrition Tips | Scoop.it
If you have been looking to change your diet and get healthier the Forks Over Knives plant based cookbook maybe just what you need
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5 Accessories For Walkers For Better Results

5 Accessories For Walkers For Better Results | Exercise and Nutrition Tips | Scoop.it
Walking is a great exercise that just about everyone can do to get in better health and in this post I have listed five of the top accessories for walkers.
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BOSU Balance Trainer: 5 Exercises To Strengthen Your Core

BOSU Balance Trainer: 5 Exercises To Strengthen Your Core | Exercise and Nutrition Tips | Scoop.it
The BOSU balance trainer ball, also known as the exercise half ball, is a great piece of fitness equipment to use to work the core muscles.
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Stop Eating These 5 Diet Destroyers Now

Stop Eating These 5 Diet Destroyers Now | Exercise and Nutrition Tips | Scoop.it
Stop eating these foods today to help you improve your chances of getting the weight loss results you have been hoping for.
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What's better for fat loss: weight lifting or cardio work?

What's better for fat loss: weight lifting or cardio work? | Exercise and Nutrition Tips | Scoop.it

Via Peter Mellow
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7 Moves to Burn 400 Calories in 20 Minutes

7 Moves to Burn 400 Calories in 20 Minutes | Exercise and Nutrition Tips | Scoop.it
Kettlebell fans love the heavy, round-shaped weights for a reason — kettlebell exercises combine cardio and strength training for a time-saving calorie burn.
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Weak Core Muscles? 5 Signs You Need To Strengthen It

Weak Core Muscles? 5 Signs You Need To Strengthen It | Exercise and Nutrition Tips | Scoop.it
Understand the importance of your core muscles and identify these 5 signs of having a weak core and why you need to strengthen it.
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Are You Missing Out On The Benefits of Spinning?

Are You Missing Out On The Benefits of Spinning? | Exercise and Nutrition Tips | Scoop.it
There are many benefits of spinning that can have you improving your health and fitness so here are some reasons to try a spinning class.
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Calf Cramps: 5 Tips To Help Prevent Your Calves From Cramping!

Calf Cramps: 5 Tips To Help Prevent Your Calves From Cramping! | Exercise and Nutrition Tips | Scoop.it
Here are five great tips to help prevent you from getting calf cramps.
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