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Relax! You’ll Be More Productive

Relax! You’ll Be More Productive | Executive Coaching Growth | Scoop.it
To be at your peak, don’t work so much.
Ron McIntyre's insight:

Great article from Feb, 2013 regarding the role of sleep and relaxation on productivity.  Good personal thoughts and ideas for company use also.

 

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Bettina Ascaino's curator insight, November 23, 2013 3:45 AM

About the role of relaxation and rest on productivity.

 

"Paradoxically, the best way to get more done may be to spend more time doing less. A new and growing body of multidisciplinary research shows that strategic renewal — including daytime workouts, short afternoon naps, longer sleep hours, more time away from the office and longer, more frequent vacations — boosts productivity, job performance and, of course, health."

Angie Mc's curator insight, November 23, 2013 3:01 PM

Renewal isn't just for adults. Short bursts of focused concentration plus breaks help children to leanr how not to dawdle. Renewal takes discipline and practice.

Executive Coaching Growth
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