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Rescooped by collin jones from Physical and Mental Health - Exercise, Fitness and Activity
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Detox diets 'a waste of time and money' say scientists

Detox diets 'a waste of time and money' say scientists | excercise | Scoop.it
A myth-busting guide on the chemicals that form part of our everyday lives states that our body is perfectly capable of protecting itself from life’s excesses.

Via Peter Mellow
collin jones's insight:

I agree with this article. Water is the best way to flush the body and lose weight!

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Rescooped by collin jones from Health and Fitness
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What to Eat Before and After Workout

What to Eat Before and After Workout | excercise | Scoop.it

This gives you the energy to lift weights and run on a treadmill for an extended amount of time. Eat at least 500 calories three or four hours before your workout for a vitality boost.


Via NathanWeiss
collin jones's insight:

A small meal before a work out is only beneficial if it contains carbohydrates, as that is your body's main source of energy. 

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Fitness Exercise Barbell Stiff legged Dead Lifts Workout

What to do for a healthy lifestyle and sports video showing how predictable exertional Please subscribe to our channel Share on social media fitness workout ...
collin jones's insight:

this is very informational. looks like it would help build a solid lower back and core

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