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Hydration: Water vs. sports drink

Hydration: Water vs. sports drink | Evidence Based  Medicine | Scoop.it
What to drink on your summer run or bike ride — sports drink or water? The answer is not always as clear as, say, water. It depends on the duration and intensity of the physical activity and on...
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Trade sports drinks for water

Trade sports drinks for water | Evidence Based  Medicine | Scoop.it
Nicely timed for the 2012 Olympic Games in London, the British Medical Journal (BMJ) has published several articles revealing the "truth about sports drinks." That truth is this: drink when you are thirsty and don't waste your money or calories on...
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Sports Drinks vs. Water: Which Is Better For Exercise? / Nutrition / Healthy Eating

Sports Drinks vs. Water: Which Is Better For Exercise? / Nutrition / Healthy Eating | Evidence Based  Medicine | Scoop.it
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Which Fluid Hydrates Best: Water or a Sports Drink?

Which Fluid Hydrates Best: Water or a Sports Drink? | Evidence Based  Medicine | Scoop.it
Unless you've been living in a cave, you've probably seen those television advertisements in which a leading sports drink maker claims its product "hydrates better than water." And it's true.
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