Dealing with Stress through Nutrition | Everything you need… |
When we are stressed our bodies have a hard time:

  Digesting: Sometimes our bodies will hold weight when stressed so eating slowly and really chewing our food helps with digestion. Also our bodies do not absorb minerals and vitamins from our food as well when we are stressed because so much of the energy of the body is in flight or fight. Eating small amounts of protein throughout the day is good (hand full of almonds). Also liquid supplements are useful as smoothies with fruits and yogurt.
 Digestive Enzyme:
Helps digestion, bowel problems
Probiotics: Udo Super 8, healthy bacteria.
 Throne DigestionKit is also a good product.
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