mindfulness
14 views | +0 today
Follow
Your new post is loading...
Your new post is loading...
Scooped by Mosami
Scoop.it!

Speeding Down: The Slow Living Revolution

Speeding Down: The Slow Living Revolution | mindfulness | Scoop.it
Slow Living exemplifies today’s desire to live a more mindful lifestyle.
Mosami's insight:

Absolutely love this article from Zady;  "Slow Living exemplifies today’s desire to live a more mindful lifestyle".  Appreciate every little privilege in life - we have so many.  

more...
No comment yet.
Scooped by Mosami
Scoop.it!

10 Things You Should Do Every Day Before 10 AM

10 Things You Should Do Every Day Before 10 AM | mindfulness | Scoop.it
Approach your day with these 10 things to increase the odds that you will feel good, be more productive and end up happier when it’s all over...
more...
No comment yet.
Scooped by Mosami
Scoop.it!

10 Trends in Mindful Consumption « The New Consumer

Mosami's insight:

In the age of Conspicuous Consumption there was something missing—lots of things, really. Among them, a sense of control and self-sufficiency, personal responsibility, and feelings of community and authenticity. 

more...
No comment yet.
Rescooped by Mosami from the science of happiness
Scoop.it!

10 Ways To Bring More Mindfulness To Your Desk

10 Ways To Bring More Mindfulness To Your Desk | mindfulness | Scoop.it
Mindfulness encourages us to tune in to ourselves and tap into the present moment. It’s easy to get dragged into the drama of everyday life and forget how amazing it is to be alive, but using the
more...
No comment yet.
Scooped by Mosami
Scoop.it!

Mindfulness Can Avert Bodily Responses to Emotional Stress

Mindfulness Can Avert Bodily Responses to Emotional Stress | mindfulness | Scoop.it
New research finds acceptance of moment-to-moment thoughts and feelings can greatly reduce the impact of stress on your health.
more...
No comment yet.
Rescooped by Mosami from Psyche & Neuroscience
Scoop.it!

Non-Judging, Non-Striving and the Pillars of Mindfulness Practice

Non-Judging, Non-Striving and the Pillars of Mindfulness Practice | mindfulness | Scoop.it
Twelve of us sit in a circle at the third session of the mindfulness-based stress reduction course (MBSR) offered at the hospital. The program was developed 35

Via Anne Leong
more...
Ivon Prefontaine's curator insight, April 12, 2014 6:11 PM

A good summary of what mindfulness can be about.It is about making life better and contributing to the world. It is not just about improving corporate bottom lines.

Dorothy M Neddermeyer, PhD's curator insight, April 14, 2014 11:03 AM

All geniuses of the world practice Mindfulness in some manner. Maybe that is why they could meet geniuses.status.

Scooped by Mosami
Scoop.it!

10 Ways To Bring More Mindfulness To Your Desk

10 Ways To Bring More Mindfulness To Your Desk | mindfulness | Scoop.it
Mindfulness encourages us to tune in to ourselves and tap into the present moment. It’s easy to get dragged into the drama of everyday life and forget how amazing it is to be alive, but using the
more...
No comment yet.
Scooped by Mosami
Scoop.it!

Positive Psychology News Daily » Setting Goals: An Interview with ...

Positive Psychology News Daily » Setting Goals: An Interview with ... | mindfulness | Scoop.it
Kathryn Britton, MAPP '06, former software engineer, is a coach working with professionals to increase well-being, energy, and meaning (Theano Coaching LLC). She teaches positive workplace concepts at the University of ...
more...
No comment yet.
Scooped by Mosami
Scoop.it!

14 Tips To Maintain Inner Peace At Work

14 Tips To Maintain Inner Peace At Work | mindfulness | Scoop.it
A genuine feeling of peace is a difficult thing to come by, especially in our increasingly digital, fast-paced culture. And it doesn't help that many of us have elevated our jobs to be markers of our
more...
No comment yet.
Scooped by Mosami
Scoop.it!

6 Subtle Ways To Bring More Positivity Into Your Life

6 Subtle Ways To Bring More Positivity Into Your Life | mindfulness | Scoop.it
Some things in our society can contribute to the stresses of our everyday lives and occasionally leave us stuck with some residual negativity. Traffic, deadlines and   even some people that we encounter can make us sometimes feel as if living a more positive life is out of our control.Becoming more mindful of what type of information we are allowing ourselves to take in can be a key step in directing our focus toward a more uplifting existence.Here are some subtle things you can do tod
Mosami's insight:

Simple and practical everyday ways to direct your brain to more positive thought patterns.  

more...
No comment yet.
Rescooped by Mosami from Positive Psychology
Scoop.it!

Top 10 Things Most People Don’t Know About Mindfulness

Top 10 Things Most People Don’t Know About Mindfulness | mindfulness | Scoop.it
Important observations and findings to boost your understanding

Via Kasia Hein-Peters
more...
No comment yet.
Scooped by Mosami
Scoop.it!

Reprogram Your Brain

Reprogram Your Brain | mindfulness | Scoop.it
Mindfulness is awareness of what is happening in the present moment, including awareness of thoughts, without any attachment to whatever you notice. Mindfulness is helpful because it creates space between thoughts and actions....
more...
No comment yet.
Scooped by Mosami
Scoop.it!

Mindfulness for Beginners

Mindfulness for Beginners | mindfulness | Scoop.it
If you're interested in a mindful life then start here with the Mindfulness for Beginners page presented by Alfred James.
more...
No comment yet.
Rescooped by Mosami from Positive Psychology
Scoop.it!

Mindfulness meditation is growing fast in the Western world thanks to neuroscience | The Raw Story

Mindfulness meditation is growing fast in the Western world thanks to neuroscience | The Raw Story | mindfulness | Scoop.it

Via Kasia Hein-Peters
more...
No comment yet.