Entering Mindfulness
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Tips for Creating a Mindful Home

Tips for Creating a Mindful Home | Entering Mindfulness | Scoop.it

Mindfulness is being embraced everywhere these days, from the Kindergarten classroom to the company retreat. What is mindfulness, exactly?

From the book "Fully Present" mindfulness is "an accepting and kind attitude toward yourself and your present moment experience."


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ozziegontang's curator insight, December 18, 2012 2:27 AM

This piece by Jackie Ashton who is one of the many contributors of Apartment Therapy.  Some great reminders for some and a learning moment for others about creating mindful moments in all that one does at home.

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#Aspergers and #Mindfulness

#Aspergers and #Mindfulness | Entering Mindfulness | Scoop.it

  The Oxford English Dictionary describes mindfulness as follows: A mental state achieved by focusing one’s awareness on the present moment, while calmly acknowledging and accepting one’s feelings, thoughts, and bodily sensations, used as a therapeutic technique.


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ozziegontang's curator insight, December 19, 2012 2:00 AM

Nicely shared perspective.

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Why Self-Compassion Trumps Self-Esteem

Why Self-Compassion Trumps Self-Esteem | Entering Mindfulness | Scoop.it
Researcher Kristin Neff reveals the benefits of going easy on yourself: less anxiety, less conflict, and more peace of mind.
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Mindfulness with Jon Kabat-Zinn

Jon Kabat-Zinn leads a session on Mindfulness at Google.

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ozziegontang's curator insight, January 12, 2013 5:29 AM

An excellent session on Mindfulness with over a million views.

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Self-esteem gets taken down a bit

Self-esteem gets taken down a bit | Entering Mindfulness | Scoop.it
Since the 1980s, educators in California and elsewhere have been urged to help children build self-esteem to make them feel good about themselves and reduce discipline problems.
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