"Aerobic exercise, which increases prefrontal cortex activity, is another way to build cognitive flexibility. Further benefits may come from Asian practices that require sustained attention and disciplined action, like martial arts, yoga and meditation."
A disciplined, karate program is a great way for kids to practice self-control.
Tyler Orderson, at just seven years old, became the youngest student from amongst all of the students across the world under the International Karate Diagaku world umbrella organization to earn a Shotokan Karate black belt.
Performed by karate students from Triton College and Enso Shotokan Karate, the group was led by karate instructor Jay Nacu. People taking pictures by the bean were given a surprise karate lesson when Instructor Nacu ...
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