A report in Nature Neuroscience suggests that natural physical changes interfere with quality slumber, blunting the ability to remember new information for the long term.
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Scooped by Kenneth Weene onto enjoy yourself |
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Kenneth Weene's insight:
If I could remember what the article said, I'd probably be impressed. Seriously, this is fairly obvious stuff except that they didn't do the right control, training a group of elderly until their pre-sleep performance was equal to the younger group. If the amount of slow-wave sleep is essential, then meditation and hypnosis may become at least paliative.
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Kenneth Weene's insight:
I enjoy a glass of wine now and again, how about you? Delete the scoop?
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You be the Judge. Sleep deprivation does effect memory and physical ailment effects sleep so what are the answers?