Simple meditation techniques, backed up with modern scientific knowledge of the brain, are helping kids hard-wire themselves to be able to better pay attention and become kinder, says neuroscientist Richard Davidson.
As conceptualizations of ADHD now increasingly recognize the importance of executive functioning and self-regulation in the disorder, mindfulness meditation — which can be thought of as a type of attention/cognitive exercise program that is focused in improving self-regulation — is a complementary treatment that is well worth investigating.
<This study is small, but encouraging. -- Kat Tansey>
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