Endomorph Fitness and Fatloss Solutions
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Burn Fat on the Days You Don't Work Out

Burn Fat on the Days You Don't Work Out | Endomorph Fitness and Fatloss Solutions | Scoop.it

"Turn your body into a fat-burning machine. Regular exercise makes your body better at burning flab—even on the days you don’t work out, according to new research published in the American Journal of Clinical Nutrition.

 

In the study, the scientists took a group of non-exercisers and put them on a 3-day-a-week exercise program. After just 2 months, the former couch potatoes’ ability to transport fatty acids from their blood stream into their muscles improved significantly. This led to an increase in the rate at which they burned fat throughout the entire day." http://buff.ly/1dtJ7V6


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Weight-loss products you don’t need

Weight-loss products you don’t need | Endomorph Fitness and Fatloss Solutions | Scoop.it
The promises of weight loss seem too good to be true. They often are.

Via Tonja Davis
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Tonja Davis's curator insight, September 25, 2013 10:44 AM

I just want to say, if you have money burning in your pocket to shell out on these things, I know a few trainers and group ex instructrs who would be willing to get you PROVEN results.

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Healthy Eating: Most dieting TV shows 'irresponsible'

Healthy Eating: Most dieting TV shows 'irresponsible' | Endomorph Fitness and Fatloss Solutions | Scoop.it
I'm asked regularly if I watch any of the many diet/weight loss/fat TV shows and what my opinion of them is. My answer is that I find most of them irresponsible and exploitative.
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Save Time, Burn Fat: One-Hour Workouts That Blast 600 Calories

Save Time, Burn Fat: One-Hour Workouts That Blast 600 Calories | Endomorph Fitness and Fatloss Solutions | Scoop.it
Calories in, calories out. Simple enough ratio to burn fat? Only if you know exactly how many calories are actually going out.
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Early human ancestors were 'aquatic apes': 'Living in water helped us evolve ... - Daily Mail

Early human ancestors were 'aquatic apes': 'Living in water helped us evolve ... - Daily Mail | Endomorph Fitness and Fatloss Solutions | Scoop.it
Daily Mail
Early human ancestors were 'aquatic apes': 'Living in water helped us evolve ...
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