ENCONTRÁ TU EQUILIBRIO,TRABAJO TIEMPO LIBRE Y OCIO
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7 Simple productivity tips you can apply today, backed by science - - The Buffer Blog

7 Simple productivity tips you can apply today, backed by science - - The Buffer Blog | ENCONTRÁ TU EQUILIBRIO,TRABAJO TIEMPO LIBRE Y OCIO | Scoop.it
What are the simplest productivity tips that we can put into practice today, that science has well proven? Here is a list of 7 simple productivity tips you can use

Via Margarita Tarragona
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Margarita Tarragona's curator insight, April 12, 2013 11:22 AM

Buenos tips de productividad

#bienestar

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Doctor's Orders: 40 Minutes Of Meditation a Day

Doctor's Orders: 40 Minutes Of Meditation a Day | ENCONTRÁ TU EQUILIBRIO,TRABAJO TIEMPO LIBRE Y OCIO | Scoop.it
Meditation increasingly is being worked into hospital rehabilitation programs as studies show it can lower blood pressure and help patients with chronic illness cope with pain and depression.

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Margarita Tarragona's curator insight, April 16, 2013 5:29 PM

Por prescripción médica: meditar 20 min, 2 veces al día.

#bienestar

SaBieN's curator insight, April 25, 2013 11:45 AM

Creo que integrar los conocimientos de varios países y culturas puede ser muy interesante, efectivo y enriquecedor.

SaBieN's comment, April 25, 2013 11:54 AM
Es muy bueno!!
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The Happiest People Pursue the Most Difficult Problems

The Happiest People Pursue the Most Difficult Problems | ENCONTRÁ TU EQUILIBRIO,TRABAJO TIEMPO LIBRE Y OCIO | Scoop.it
They're a reminder that mastery, membership, and meaning are the best motivators.

Via Walter, Margarita Tarragona
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Walter's curator insight, April 11, 2013 7:32 AM

Mastery, membership, and meaning - that has a nice ring to it - it is also well supported by research. 

Margarita Tarragona's curator insight, April 14, 2013 6:53 PM

Las personas más felices se abocan a los problemas más difíciles.

#felicidad

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The Secret to Happiness at Work: Less Duration, More Intensity

The Secret to Happiness at Work: Less Duration, More Intensity | ENCONTRÁ TU EQUILIBRIO,TRABAJO TIEMPO LIBRE Y OCIO | Scoop.it
A great workout often combines high intensity with a sustainable time commitment. Is the ideal professional situation similar?

Via Margarita Tarragona
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Margarita Tarragona's curator insight, April 16, 2013 6:19 PM

Más intensidad y menos horas:¿el secreto para la felicidad en el trabajo?

#felicidad

Aleja Reyna's comment, April 23, 2013 7:29 PM
Charo, vos sabes cuando se habre el curso del CIE de inglés?