Chances are, you already know that diet soda is too good to be true. With that sweet taste and zero calories, something's gotta give. And chances are, it’s your waistline and your health.
In fact, study after study shows that diet soda is likely failing you in its pounds-free promise and putting your health at risk at the same time.
Researchers have linked drinking diet soda with:
+ Weight gain
+ Higher sugar consumption
+ Kidney problems
+ Increased diabetes risk
So what can you do if you're truly hooked on diet soda? While drinking water is the best way to quench your thirst, the truth is, that doesn’t always make for the most appetizing replacement. “For most people,” says Sporny, “the weight of water isn’t great enough to make it appealing to them. When fluid becomes a bit heavier, it's more palatable.”
That's why both Sporny and Lin recommend seltzer water as your swap of choice.
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