Emotional Wisdom
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The Intelligence of Head and Heart
Curated by Tom Wojick
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How to Deal with Unfairness and Change the Things You Can | Tiny Buddha

How to Deal with Unfairness and Change the Things You Can | Tiny Buddha | Emotional Wisdom | Scoop.it
We experience a strong biological response to perceived unfairness, but we can challenge it so that we empower ourselves instead of dwelling in anxiety.
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Want an MBA From Yale? You're Going to Need Emotional Intelligence

Want an MBA From Yale? You're Going to Need Emotional Intelligence | Emotional Wisdom | Scoop.it
Yale is planning to test MBAs on how well they deal with emotions. The goal: to build better leaders
Tom Wojick's insight:

It was only a matter of time. My hope is that down the road the leaders of our coporations and financial institutions will be able to balance head and heart and make decisions that take into consideration the common good and social-interest not just their self-interest of how big will my bonus be.

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How to Trick Your Brain for Happiness, by Rick Hanson

How to Trick Your Brain for Happiness, by Rick Hanson | Emotional Wisdom | Scoop.it
In recent years, we have started to better understand the neural bases of states like happiness, gratitude, resilience, love, compassion, and so forth.
Tom Wojick's insight:

Great article that delves into the best neuroscience on happiness. These are the instructions that the Founding Fathers forgot to attach as an addendum to the Declaration of Independence ... the pursuit of happiness instructions

Larry Glover's curator insight, April 5, 2:30 PM

An excellent resource artilce covering dimensions of Happiness and neuroplasticity. Videos presentations as well.

Ivon Prefontaine's curator insight, April 6, 2:41 PM

The brain, as neuroscientists are discovering, is an extremely malleable organism. Knowing that is critical to living and being in this world. What influences our brains good and not so good?

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On the Road: Basketball team manager gets his big shot

As part of our continuing series "On the Road," Steve Hartman reports on an incredible act of sportsmanship and kindness that brought a mother to tears. Watc...
Tom Wojick's insight:

Can having compassion and allowing it to guide your actions make a difference? This is a great example of the fusion of Thinking - Feeling and Acting and how it can make a difference.

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Stress-Busting Smiles

Stress-Busting Smiles | Emotional Wisdom | Scoop.it
Scientists are finding that wearing a smile brings certain benefits, like slowing down the heart and reducing stress.The work follows research that established that the act of smiling can make you feel happier.
Tom Wojick's insight:

I'm sure you know the saying, "An apple a day keeps the doctor away." Well maybe if you smile and eat an apple the chances of "keeing the doctor away" is even greater.

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Why extroverts fail, introverts flounder and you probably succeed

Why extroverts fail, introverts flounder and you probably succeed | Emotional Wisdom | Scoop.it
The conventional view that extroverts make the finest salespeople and leaders is so accepted that we’ve overlooked one teensy flaw: There’s almost no evidence it’s actually true.
Tom Wojick's insight:

Helpful research. I've struggled with the ideas and concepts of Intro and extroverts and there relationship to career and job "fit" and achieivement. This helps to shed light on it. It also has implication for focusing on emotional inteligence rather than on personality or personal preference profiles.

Wise Leader™'s curator insight, January 28, 2:54 PM

This research into whether introverts or extraverts make the best sales people shows that agility to do both is most effective.  Probably a good combination of listening and talking. 

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Leadership 2.0: Are You An Adaptive Leader? - Forbes

Leadership 2.0: Are You An Adaptive Leader? - Forbes | Emotional Wisdom | Scoop.it
One of the most popular Dilbert comic strips in the cartoon’s history begins with Dilbert’s boss relaying senior leadership’s explanation for the company’s low profits.
Tom Wojick's insight:

I just finished work with two management teams that I coach where we focused on emotional intelligence and how it can enhance their relationships and effectivness. This article hightlights and supports the importance and relevence of EQ in leadership.

UUK L&D's curator insight, January 2, 5:16 AM

Part of developing yourself is honest self-analysis, and being able to develop others requires effective leadership skills.  Have a read through these leadership attributes and do an honest self-assessment of where you sit and what your needs might be.  Then, we challenge you to do something about it.  We in the L&D area can help, so get in contact if you've identified a gap. 

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A Simple Way to Increase Your Joy

A Simple Way to Increase Your Joy | Emotional Wisdom | Scoop.it
Start by asking yourself: What's right in my life?
David Hain's curator insight, December 12, 2012 1:48 AM

Choose your attitude and your results will follow!

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Letting Go of Stress Around Your Goals: 4 Tips to Relax | Tiny Buddha

Letting Go of Stress Around Your Goals: 4 Tips to Relax | Tiny Buddha | Emotional Wisdom | Scoop.it
We cause ourselves stress when we believe we have the power to create tomorrow exactly as we visualize it. Here are 4 ways to challenge the controlling instinct.
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Study: Meditation Can Make Us More Empathetic

Study: Meditation Can Make Us More Empathetic | Emotional Wisdom | Scoop.it
Turning the inner eye outward activates the brain area responsible for empathy and improves our ability to read the facial expressions of others.
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The Neuroeconomics of Trust: How the "Moral Molecule" Drives Business Results

The Neuroeconomics of Trust:  How the "Moral Molecule" Drives Business Results | Emotional Wisdom | Scoop.it
Webinar: The Neuroeconomics of Trust  How the "Moral Molecule" drives business results Join Paul Zak, a pioneering scientist who's work captures the unique intersection of neurology and business, in an important webinar about the most valuable...
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Amy Cuddy: Your body language shapes who you are | Video on TED.com

TED Talks Body language affects how others see us, but it may also change how we see ourselves.
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Once upon a time: The importance of storytelling in leadership

Once upon a time: The importance of storytelling in leadership | Emotional Wisdom | Scoop.it

Stories work for leaders as a successful communication technique for several reasons. Storytelling translates dry and abstract numbers into compelling pictures of a leader’s goals. Stories convey emotion effectively, and emotion united with a strong idea is persuasive. We remember what we feel and our emotions inspire us to take action. Charts can leave listeners bemused; documents remain unread and dialogue is just too laborious and slow. Although good business cases are developed through the use of numbers, when faced with the task of persuading others to get enthusiastic about a major change, storytelling is the only thing that works. Stories are memorable: research claims that we are up to 22 times more likely to remember a story than a set of disconnected facts.


Via Gregg Morris, David Hain, Roy Sheneman, PhD
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How To Make Time Stand Still

How To Make Time Stand Still | Emotional Wisdom | Scoop.it
Life is short, but awe is long....
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How One Company Taught Its Employees How To Be Happier, And What Happened Next

How One Company Taught Its Employees How To Be Happier, And What Happened Next | Emotional Wisdom | Scoop.it
Hilary Kolman considers herself a happy person, but who wouldn’t like to be happier? So when she learned that her employer, media agency MEC, was going to offer a small number of employees slots in a workshop on happiness, she wanted in.
Tom Wojick's insight:

It's amazing and disappointing to think that people need to be taught to be happy or happier! What are organizations doing and what purpose does it serve to have a climate where employees don't experience joy and happiness. I believe that the happiness index of an organization is directly related to the happiness of it's leaders.

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Futurity.org – Books contain fewer words about feelings

Futurity.org – Books contain fewer words about feelings | Emotional Wisdom | Scoop.it
Research news from leading universities
Tom Wojick's insight:

This research is concerning, "Other than fear, words about emotions have steadily decreased in books throughout the last century, say researchers." And it makes one reflect on the impact this may be having on the current mood in our country. It is also concerning to think that one of the gifts humans have is to be abe to feel, but we need language to help us communicate our emotions. I wonder how this might affect our emotional intelligence and to use this critical intelligence to help us navigate a very complicated world.

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Rescooped by Tom Wojick from positive psychology
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The power of ‘thanks’

The power of ‘thanks’ | Emotional Wisdom | Scoop.it
In “Sidetracked: Why Our Decisions Get Derailed, and How We Can Stick to the Plan,” Francesca Gino, an associate professor at Harvard Business School, explores a range of fascinating subjects, including how emotions influence decisions and the...

Via Sandeep Gautam
Tom Wojick's insight:

It is so simple yet so powerful and so under used. Nothing like receiving and giving an authentic expression of gratitide to make someone's day. And if we committed to giving just one sincere thank you eac day for 365 days the difference we could make in the world.

Tom Wojick's comment, March 21, 8:58 AM
Thanks for this post. It made a difference in my day, Thank You
The BioSync Team's curator insight, March 21, 9:01 PM

Gratitude, appreciation, encouragement, love, etc...these qualities bring authentic engagement to our lives.

"Do not miss a single chance - not one single opportunity - to tell someone how wonderful they are, how special they are, how important to you they are, how incredible as a person they are, how beautiful they are inside and out. Do not miss a single opening in which to insert such a comment, genuinely felt and genuinely meant."
- Neale Donald Walsch

Giovanni Benavides's curator insight, March 22, 8:05 PM

#psychology #mental health

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6 Habits of Highly Empathetic People

6 Habits of Highly Empathetic People | Emotional Wisdom | Scoop.it
According to new research, empathy is a habit we can cultivate to improve the quality of our own lives. But what is empathy? And how can you expand your own empathetic potential?
Tom Wojick's insight:

I enjoyed this article on empathy, particularly the examples they provided on how to develop and expand our empathic capacity. Empathy has always been a distingusihing aspect and quality of human beings and it appears that at this moment in our history our empathy may just be the factor that keeps the planet from reaching a tipping point.

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The 5 Secret Strategies Of Great People: How To Become Open Minded in 2013 - Forbes

The 5 Secret Strategies Of Great People: How To Become Open Minded in 2013 - Forbes | Emotional Wisdom | Scoop.it
Danielle DiPirro is the author of Stay Positive: Daily Reminders from Positively Present “I would rather have a mind opened by wonder than one that is closed by belief.” – Trial lawyer Gerry Spence, as quoted by Danielle DiPirro (Dani), of PositivelyPresent.com...

Via Wise Leader™
Tom Wojick's insight:

Emotional Intelligence is the key requirement to stay out of judgement and to  being opened minded.

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The Power of Concentration

The Power of Concentration | Emotional Wisdom | Scoop.it
We can learn a lot from the way Sherlock Holmes trains his mind.
Tom Wojick's insight:

Excellent article that highlights research and practical applications to deal with

what the author calls the plague of modern exsistence: multitasking.

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The Science of Empathy: Mirror Neurons

The Science of Empathy: Mirror Neurons | Emotional Wisdom | Scoop.it
“We cannot live only for ourselves. A thousand fibers connect us with our fellow men; and among those fibers, as sympathetic threads, our actions run as causes, and they come back to us as effects.” -Herman Melville Connection.

 

“empathy,” the simple innate ability to “know what it’s like,” to actually understand. But what is it really? How does it work, and where does it come from?

 

The biological basis for empathy lies, like all emotions, in the brain. It might be more appropriate to substitute “synaptic” in lieu of “sympathetic” in Melville’s aforementioned quote, as empathy goes all the way down to the molecular level, generated by special brain cells nicknamed mirror neurons. These neurons were originally referred to as “monkey see, monkey do” neurons after their discovery by a team of researchers at the University of Parma, Italy.

 

by Matthew Garrett


Via Edwin Rutsch, David Hain, Larry Glover
Eye of the beholder's curator insight, March 26, 4:46 AM

Absolutely revealing.

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Beware Of Your Default Settings

Beware Of Your Default Settings | Emotional Wisdom | Scoop.it

"The faster and shorter is better mindset is taking its toll and the consequences could be tragic. People are running red lights and stop signs to gain a few seconds advantage. Our consumption of fast food is creating an epidemic of obesity and other health problems. High blood pressure and cholesterol are by-products of the food we eat and the “I don’t have a second to spare” approach to life."

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Why poor communication kills big companies

Why poor communication kills big companies | Emotional Wisdom | Scoop.it
Some of the largest companies have come to grief because of problems with internal communication.

Via Nicolas André, The Strategist Group, David Hain
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Help People Feel Better: The Power of Understanding | Tiny Buddha

Help People Feel Better: The Power of Understanding | Tiny Buddha | Emotional Wisdom | Scoop.it
Opinions can be valuable when they are put to good use—such as the opinion that we’d rather make our loved ones feel better, not worse.
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Bullied Michigan teen shines as homecoming princess - CNN.com

Bullied Michigan teen shines as homecoming princess - CNN.com | Emotional Wisdom | Scoop.it
Whitney Kropp, the teen thrust into the spotlight after her peers nominated her for homecoming court as a prank, attends coronation...
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The Glue That Binds Teams Together

The Glue That Binds Teams Together | Emotional Wisdom | Scoop.it
I was spellbound. Here I was not reading a book about teams, but listening to the wisdom of a team who had lived it day in and day out. This experience occurred during a recent workshop on workplace...
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