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When Thoughts Cause Stress: Steps on the Path to Mindfulness | Tiny Buddha

When Thoughts Cause Stress: Steps on the Path to Mindfulness | Tiny Buddha | Emotional Wisdom | Scoop.it
As an observer. you can consciously choose what to think and feel. Identification, on the other hand, leads to reactive emotion (often some form of pain).
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Emotional Wisdom
The Intelligence of Head and Heart
Curated by Tom Wojick
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7 Habits Of People Who Are Happy At Work

7 Habits Of People Who Are Happy At Work | Emotional Wisdom | Scoop.it
From avoiding negative people to looking for ways to help others, these are the things people who are happy at work have figured out.
Tom Wojick's insight:

I don't find these seven habits surprising. I do see a relationship to these habits to what we are finding about pro-social behavior and how it has a positive affect on our happiness. When we extend ourselves to give or help another person both people benefit - the giver is happier and the receiver feels appreciated.

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Emotional Intelligence: The Social Skills You Weren't Taught in School

Emotional Intelligence: The Social Skills You Weren't Taught in School | Emotional Wisdom | Scoop.it
You’re taught about history, science, and math when you’re growing up. Most of us, however, aren’t taught how to identify or deal with our own emotions, or the emotions of others. These skills can be valuable, but you’ll never get them in a classroom.
Tom Wojick's insight:

Increasingly the decisiveness and polarization we are seeing in culture along with the increase in violence can be linked to our emphasis on the "hard" sciences and finance and neglecting what makes us humans - our emotional being.

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Frontiers | Antecedents of organizational engagement: exploring vision, mood and perceived organizational support with emotional intelligence as a moderator | Personality and Social Psychology

As organizational leaders worry about the appalling low percentage of people who feel engaged in their work, academics are trying to understand what causes an increase in engagement. We collected survey data from 231 team members from two organizations. We examined the impact of team members’ emotional intelligence (EI) and their perception of shared personal vision, shared positive mood, and perceived organizational support (POS) on the members’ degree of organizational engagement. We found shared vision, shared mood, and POS have a direct, positive association with engagement. In addition, shared vision and POS interact with EI to positively influence engagement. Besides highlighting the importance of shared personal vision, positive mood, and POS, our study contributes to the emergent understanding of EI by revealing EI’s amplifying effect on shared vision and POS in relation to engagement. We conclude by discussing the research and practical implications of this study.
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These 2 questions found hard evidence of love - Futurity

These 2 questions found hard evidence of love - Futurity | Emotional Wisdom | Scoop.it
By asking couples two simple questions and tracking divorce rates, economists have found quantitative evidence that love is real.
Tom Wojick's insight:

I think that the concept of doing something for another because you know that they will appreciate it applies to building stronger team and work relationships as well as partner relationships.

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Empathy explained by Matthieu Ricard - YouTube

Matthieu Ricard shares his thoughts on empathy. Shining Hope supports his humanitarian projects in northern India. Win a chance to skype with him here http://www.shininghopefoundation.org/


Culture of Empathy Builder Page:  Matthieu Ricard

http://cultureofempathy.com/references/Experts/Matthieu-Ricard.htm


 




Via Edwin Rutsch
Tom Wojick's insight:

One of the best books I've read on emotional intelligence is Happiness by Matthieu Ricard. His thoughts on empathy are just as meaningful and important for developing our emotional wisdom

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Signs That You Lack Emotional Intelligence - HBR

Signs That You Lack Emotional Intelligence - HBR | Emotional Wisdom | Scoop.it
And four ways to improve it.
Tom Wojick's insight:

It's clear that emotional intelligence has emerged as a critical aspect of highly effective and influential leaders. This article highlights some of the common distinctions between being emotionally intelligent and being unaware of how you affect the emotions and therefore the performance of others.


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NSC 2013: O'Neill Exemplifies Safety Leadership | Safety content from EHS Today

NSC 2013: O'Neill Exemplifies Safety Leadership | Safety content from EHS Today | Emotional Wisdom | Scoop.it
Tom Wojick's insight:

There have been 3468 Medals of Honor awarded for bravery. If there was a similar distinction for safety Paul O'Neill would be honored for his bravery in placing safety above all else during his leadership with Alcoa. 

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Happy Habits of Happy People | JobCluster.com Blog

Happy Habits of Happy People | JobCluster.com Blog | Emotional Wisdom | Scoop.it
Here are some habits that happy people used to and some good information about what not to do if wanted to be exceptionally happy people.
Tom Wojick's insight:

Good advice and and entertaining presentation!

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What REALLY Causes Negative Thinking and What Can You Do About It?

What REALLY Causes Negative Thinking and What Can You Do About It? | Emotional Wisdom | Scoop.it
Do you find that you get caught up in your head — thinking, churning and ruminating? If the answer is yes and you were to proceed along the generally accepted route for dealing with your negative thinking, you would find yourself challenging and battling your thinking, getting stuck in to change your negative thoughts to positive thoughts. Does this work? In my experience this is a fairly low quality option. Why? Because, it involves more thinking and that generally leaves us feeling worse, and requires a significant amount of energy and practice. So what’s the answer?

Via David Hain
Tom Wojick's insight:

I think it is impossible to separate thinking and feeling. What comes first the thought or the feeling? We might be more aware of our thoughts, but the thoughts have feelings associated with them. To effectively counter the negative cycle awareness of both the feeling and thought is helpful. Emotional Intelligence is the ability to sense, understand and manage both thoughts and feelings to produce the results you want.

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David Hain's curator insight, November 10, 2014 3:08 AM

"Being present in the now in your body and acting in alignment with your deeper feelings will reduce constant mental chatter." ~ Kyle Davies

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The Death Of Conversation: I Photograph People Obsessed With Their Smartphones

The Death Of Conversation: I Photograph People Obsessed With Their Smartphones | Emotional Wisdom | Scoop.it
I started to photograph people in company on their phones as there was a certain symmetry to them and it appealed on a visual level, but as I continued I noticed an inherent sadness to the proceedings.
Tom Wojick's insight:

This NOT emotional wisdom! 

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What Science Says About Using Physical Force To Punish A Child

What Science Says About Using Physical Force To Punish A Child | Emotional Wisdom | Scoop.it
Following the news that Minnesota Vikings running back Adrian Peterson reportedly used a tree branch to hit his 4-year-old son (and the later accusation that he injured another 4-year-old son), the acceptability of physical punishment has been a topi...
Tom Wojick's insight:

Many of today's headlines are talking about abuse, spousal and child. I wanted to help focus the conversation on why physical abuse/punishment is wrong emotionally, physically and morally.

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Liking Work Really Matters

Liking Work Really Matters | Emotional Wisdom | Scoop.it
Being interested in a task is essential to being good at it.
Tom Wojick's insight:

"interest matters more than we ever knew. It is crucial to keeping us motivated and effective without emptying our mental gas tank, and it can turn the mundane into something exciting. Teachers, managers and parents must play an instrumental role in fostering interest in their students, employees and children — interest that will help them achieve their most important goals.

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The Complex Relationship Between Happiness and Motivation

The Complex Relationship Between Happiness and Motivation | Emotional Wisdom | Scoop.it
Everyone is fueled by their own dreams and ambitions, but taking a close look at the complex relationship between happiness and motivation might give us a hint at what drives people to do their best work. Does happiness drive motivation?
Tom Wojick's insight:

I'm a firm believer in the research and models of motivation that are reviewed in this article. I've put them into practice with organizations and it makes me HAPPY to see the results!

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Standing Up For Safety - An Act of Moral Courage

Standing Up For Safety - An Act of Moral Courage | Emotional Wisdom | Scoop.it
Tom Wojick's insight:

Leading will not be easy in this new reality. There are many unknowns, and the formulas that once worked may become formulas for failure and disasters. However, there is one issue that leaders can be sure of: Standing up for safety will always be the “right” decision. It is the morally courageous thing to do. #returnonsafety

 

 

 

 

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Forget the 'To-Do' List, You Need a ‘Stop Doing’ List

Forget the 'To-Do' List, You Need a ‘Stop Doing’ List | Emotional Wisdom | Scoop.it
Think about how you're spending your time today, when you can still do something about it to change your ways
Tom Wojick's insight:

What emotions drive you to use up what you have the least of - time? If you can identify these emotions you can begin to use this most precious resource wisely.

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emotional-intelligence-webinars - The Point of Leadership™ Emotional Intelligence (EI)

Tom Wojick's insight:

Great resource for learning about emotional intelligence.

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How the brain remembers to fear danger - Futurity

How the brain remembers to fear danger - Futurity | Emotional Wisdom | Scoop.it
A new study with mice identifies a life-preserving circuit that's responsible for recognizing and remembering threats.
Tom Wojick's insight:

Obviously this circuit must be responsible for emotional hijacking. It would be interesting to explore how one might undo the hard wiring that takes place in this process.

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Corporate Empathy Is Not an Oxymoron - HBR

Corporate Empathy Is Not an Oxymoron - HBR | Emotional Wisdom | Scoop.it

Enlightened companies are increasingly aware that delivering empathy for their customers, employees, and the public is a powerful tool for improving profits, but attempts to implement empathy programs are frequently hamstrung by the common misconception of it as “wishy-washy,” “touchy-feely,” and overtly feminine. 


So empathy is de-prioritized, and relegated to the status of just yet another HR initiative that looks good in the company newsletter. It is seen as a soft and frilly add-on rather than a core tool.

An additional problem facing CEOs is that many see empathy as an intangible quality, and as such hard to quantify. If you can’t measure empathy then it is very difficult to assess how much empathy your company is delivering, and where the greatest empathy deficits lie.


by Belinda Parmar


Via Edwin Rutsch
Tom Wojick's insight:

In the USA we consider corporations the same as individuals, therefore it makes sense that they would possess the capacity for empathy. The question is how do we as individuals help corporations discover their empathy and the positive benefits that they can gain by being empathic.

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Google is right: We work better when we're happy - Futurity

Google is right: We work better when we're happy - Futurity | Emotional Wisdom | Scoop.it
A recent study found that happiness made people about 12 percent more productive at work, a finding that confirms what Google already knows.
Tom Wojick's insight:

Happy and engaged employees have benefits beyond productivity. Happy employees are safer, produce better quality, customer service (Zappos) and are healthier. What if one of your goals as leader was to create the conditions to increase the happiness metric of your employees?

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Rule Your World: Anger Management | National Geographic Channel

Rule Your World: Anger Management | National Geographic Channel | Emotional Wisdom | Scoop.it
Learn how to use an unexpectedly accessible part of life to help change behavior.
Tom Wojick's insight:

How color affects of moods and emotions and contributes to behavior change. If you want to eat less what color will help you achieve this goal? Watch and find out. 

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The Appreciative Heart

The Appreciative Heart | Emotional Wisdom | Scoop.it
This monograph is an overview of Institute of HeartMath's research on the physiological correlates of positive emotions and the science underlying two core HeartMath techniques which supports heart-based living.
Tom Wojick's insight:

Life would be boring if didn't have a full range of positive and negative emotions, but the benefits of positive emotions to our wellbeing are substantial. 

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Why Mindfulness Is The Foundation Of Emotional Intelligence

Why Mindfulness Is The Foundation Of Emotional Intelligence | Emotional Wisdom | Scoop.it
A growing body of research shows that meditation is an effective way to boost focus, zap stress, relieve symptoms of anxiety and depression, and reduce inflammation, among other benefits. And according to some mindfulness experts, a meditation practi...
Tom Wojick's insight:

It's encouraging to see organizations that are smart. They understand that by having healthier, less stressed employees is a win-win. 

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The age of loneliness is killing us

The age of loneliness is killing us | Emotional Wisdom | Scoop.it
George Monbiot: For the most social of creatures, the mammalian bee, there’s no such thing now as society. This will be our downfall
Tom Wojick's insight:

We are frighten by ebola, but this could be the "virus" that has the most potential for our demise.

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5 Ways Brain Science Can Make You More Successful

5 Ways Brain Science Can Make You More Successful | Emotional Wisdom | Scoop.it
Feeling overwhelmed by information overload? Start small and achieve more by putting these 5 scientific discoveries to work for you.
Tom Wojick's insight:

Is your resiliency meter low? Try these to restore and build your resiliency!

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Your most important skill: Empathy - Chad Fowler

TL;DR - Empathy is the most important skill you can practice. It will lead to greater success personally and professionally and will allow you to …
Tom Wojick's insight:

If we focused on teaching and developing empathy I wonder if  the issues making the headlines would have a tone and outcome. As humans we are blessed with empathy we just need to let find us.

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