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4 Tips for Setting Healthy Boundaries

4  Tips for Setting Healthy Boundaries | Emotional Well-being & Expansion | Scoop.it

"Have you been feeling a little emotionally drained lately? Have you been finding yourself responding to the emergencies of others as if they are your own?

 

Perhaps you have been allowing someone to invade your space even though you are not quite comfortable. Maybe it’s time to look at whether you have healthy boundaries.

 

Boundaries are the limitations we set for ourselves and others. They can be both physical and emotional."


Via PAT NOVAK
Juliana Ericson's insight:

Peace and joy begin with self-care

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Sharilee Swaity's curator insight, August 18, 2013 1:55 AM

Some good simple tips for setting boundaries. These are good, and could be applied to any relationship. 

Maria Teresa Frezet terapeuta olistica's curator insight, August 20, 2013 1:57 AM

interessante riflessione sull'importanza di metterre dei "sani" confini tra noi e gli altri. È una delle cose piú difficili da fare perché pressupone il riconoscere i propri bisogni prima di tutto ma, per cultura, siamo stati abituati a proiettarci all'esterno piú che all'interno....

 

Eppure saper mettere i sani confini è essenziale per evitare di accumulare frustrazione e rabbia e per poter vivere una vita serena, a beneficio nostro e di chi ci sta intorno!

 

ulteriori spunti di riflessione su www.thaatt.com

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'Breathe In To It'…. Just one way the breath can help you through ...

'Breathe In To It'…. Just one way the breath can help you through ... | Emotional Well-being & Expansion | Scoop.it
The breath is our most important teacher. Shallow, short breaths that reside up in the chest often imply we're under a bit of stress, or that we've got a lot on our minds - whereas slow, deep conscious breaths indicate a more ...

Via Geoffrey Smith
Juliana Ericson's insight:

Use your breath to calm & heal you

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Want a Great Love Relationship? Forgive.

Want a Great Love Relationship?  Forgive. | Emotional Well-being & Expansion | Scoop.it
WANT A GREAT LOVE RELATIONSHIP? FORGIVE.People often will ask me how to create a lasting, loving relationship. They want to know how to find one or how to keep one. ...
Juliana Ericson's insight:

Begin by forgiving yourself! Forgiveness workshop for women Jan.18, 2014 in Nashville - http://bit.ly/1aq3aSr

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Juliana Ericson's curator insight, September 20, 2013 7:36 PM

Forgiveness simply means to "let go".  And it works!

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4 Tips for Setting Healthy Boundaries

4  Tips for Setting Healthy Boundaries | Emotional Well-being & Expansion | Scoop.it

"Have you been feeling a little emotionally drained lately? Have you been finding yourself responding to the emergencies of others as if they are your own?

 

Perhaps you have been allowing someone to invade your space even though you are not quite comfortable. Maybe it’s time to look at whether you have healthy boundaries.

 

Boundaries are the limitations we set for ourselves and others. They can be both physical and emotional."


Via PAT NOVAK
Juliana Ericson's insight:

Peace and joy begin with self-care

more...
Sharilee Swaity's curator insight, August 18, 2013 1:55 AM

Some good simple tips for setting boundaries. These are good, and could be applied to any relationship. 

Maria Teresa Frezet terapeuta olistica's curator insight, August 20, 2013 1:57 AM

interessante riflessione sull'importanza di metterre dei "sani" confini tra noi e gli altri. È una delle cose piú difficili da fare perché pressupone il riconoscere i propri bisogni prima di tutto ma, per cultura, siamo stati abituati a proiettarci all'esterno piú che all'interno....

 

Eppure saper mettere i sani confini è essenziale per evitare di accumulare frustrazione e rabbia e per poter vivere una vita serena, a beneficio nostro e di chi ci sta intorno!

 

ulteriori spunti di riflessione su www.thaatt.com

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A Simple Breathing Exercise To Relieve Anxiety (Video)

A Simple Breathing Exercise To Relieve Anxiety (Video) | Emotional Well-being & Expansion | Scoop.it
This is a great breathing exercise if you're overheating in a hot yoga class or even stressing out in traffic. After a few minutes, or even just a few breaths, you'll feel the powerful, cooling.

Via Geoffrey Smith
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Bryony Crane's curator insight, August 8, 8:00 AM

Worth trying!

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The health benefits of crying

The health benefits of crying | Emotional Well-being & Expansion | Scoop.it
Research has suggested that tears could actually be a way of flushing negative chemicals out of the body and doing you a world of good. We look at why it's good to cry.
Juliana Ericson's insight:

Fascinating article!

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The Impact Of Stress On Emotional Wellbeing – And How To Deal With It.

The Impact Of Stress On Emotional Wellbeing – And How To Deal With It. | Emotional Well-being & Expansion | Scoop.it

Via Daniel Watson
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Shirley Marriott's comment, May 12, 2013 3:59 PM
This is one area that I can help with. I offer a variety of therapies which will help to reduce your stress levels and give you the much needed time out even 10 minutes and I offer these therapies not only in a variety of clinics but due to the lack of time people have I can come to the office environment. During the therapy you remain fully clothed and I work with you to cause the least disruption to the work being carried out. As little as 10 minutes can make a huge difference to a persons life. We think we have not got the time but can you really afford for the negative effects of stress to build up?
WorkplaceIncentives's curator insight, May 12, 2013 11:19 PM

Stress is often seen as the result of an event. The event causes stress. However this isn't true. We as individuals have the ability to control whether or not we 'get stressed'. It is in fact our perception of any event or 'thing' that may cause us to be stressed. Should we perceive an event in a positive light or choose to frame the event constructively, we can prevent ourselves from becoming stressed. As you're reading this insight you might be thinking that it may seem like we're stating the obvious and yet so many people, probably including yourself, get stressed on a regular basis...

Jesse Wieser's curator insight, May 20, 2013 7:43 PM

My thoughts

After reading this article, I find the mini-relaxation plans suggested are a huge help when your running on little to no time and just need a quick breather. The relaxation plan in this article goes into detail about what can you do to relieve some stress in 1 minute, 2 minutes, 3 minutes, etc. which can be very helpful even trying these plans in between classes on account of the fact school can be very stressful at times. What I enjoyed the most about this article is the 2 minute relaxation plan, where I'll be taking 1 deep breath for every number I count down too since deep-breathing helps relieves stress and some of the bad toxins in your body.