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How to Become a Real-Life Success Story

How to Become a Real-Life Success Story | Emotional Intelligence Quotient | Scoop.it
Success doesn't happen on a screen or in a cubicle. You need to get out into the real world.

Via Steve Olsher
Patricia Clason's insight:

We need to take action. It doesn't happen all by itself. And even when it seems like it does, it is because of all the actions we have previously taken that have built up to the moment of success.

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Rim Riahi's curator insight, August 19, 2013 1:50 AM

Success doesn't happen on a screen or in a cubicle. You need to get out into the real world.

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Top Five Emotional Intelligence Moments of 2013

Top Five Emotional Intelligence Moments of 2013 | Emotional Intelligence Quotient | Scoop.it
VideoIn honor of our fifth consecutive year of compiling this video list, the bright minds behind TalentSmart have narrowed down 2013's five most memorable displays of emotional intelligence (EQ). Some are shining examples of EQ in action, while others illustrate how quickly trouble can find those who lack this critical [...]
Patricia Clason's insight:

Amazing how the brain can be hi-jacked, how mirror neurons create empathy, these are excellent examples!

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What to Do When Anger Takes Hold

What to Do When Anger Takes Hold | Emotional Intelligence Quotient | Scoop.it
Managing strong emotions is a necessary skill.
Patricia Clason's insight:

some practical insight and advice on dealing with anger!

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Transforming a Negative Environment

Transforming a Negative Environment | Emotional Intelligence Quotient | Scoop.it
Dear Crucial Skills, I am a mid-level manager in human services, and support a twenty-one person staff. Nineteen of these team members have a professional approach to their work, manage their emoti...
Patricia Clason's insight:

great advice, in any venue!

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Gratitude Is the New Willpower

Gratitude Is the New Willpower | Emotional Intelligence Quotient | Scoop.it
New findings suggest that feeling grateful fosters long-term thinking.
Patricia Clason's insight:

Think gratitude, spend less, make good decisions, feel better!

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The ageing effects of stress - Think and be Happy

The ageing effects of stress - Think and be Happy | Emotional Intelligence Quotient | Scoop.it
Every time I get stressed I’m very aware that if I don’t do something pronto to alleviate what is an extremely uncomfortable state of heightened …
Patricia Clason's insight:

Taking good care of yourself during stressful times is the emotionally intelligence thing to do, it also extends your lifespan!

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​The Myth of Winning: Neuroscience of Conflict & Peace

​The Myth of Winning: Neuroscience of Conflict & Peace | Emotional Intelligence Quotient | Scoop.it
Here's why we make the boss, a colleague, a customer, spouses and lovers, and even our children into enemies -- and a better way. It starts with our brains, and being addicted to the pleasure of righteousness.
Patricia Clason's insight:

No one wins a fight! Good advice on conflict resolution.

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In their words: Dr Martyn Newman & Happy capitalism: evidence reveals emotions predict job success - Think and be Happy

In their words: Dr Martyn Newman & Happy capitalism: evidence reveals emotions predict job success - Think and be Happy | Emotional Intelligence Quotient | Scoop.it
Apart from making life at work more pleasant, do positive emotions at work improve bottom-line performance – what’s the evidence? And if it’s true, what …
Patricia Clason's insight:

Emotional Intelligence is fundamental to life and job success. Read on...

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How to Reach a Consensus Decision and Not Go Around in Circles Forever

How to Reach a Consensus Decision and Not Go Around in Circles Forever | Emotional Intelligence Quotient | Scoop.it
This framework will enable a leader to involve others in consensus decision making, in a way that is energizing and efficient for employees.
Patricia Clason's insight:

Consensus in an hour? That's what this framework promises!

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7 Habits of People With Remarkable Mental Toughness

You don't have to be born mentally tough. Here's how you can develop the vital trait.
Patricia Clason's insight:

How's  your grit??

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Kerrying On: Taking Control of Our Stories

Kerrying On: Taking Control of Our Stories | Emotional Intelligence Quotient | Scoop.it
Somewhere in deepest rural America, a man driving along a dark, lonely stretch of country road blew his right front tire. After pulling over and scrambling out of his BMW, he walked to the trunk, o...
Patricia Clason's insight:

What's  your story? Managing our stories helps us manage our emotions. 

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Research: Attributes of Great Leaders - Emotions & Results

Research: Attributes of Great Leaders - Emotions & Results | Emotional Intelligence Quotient | Scoop.it
What are the key ingredients of great leadership today? Thousands of comments on high performing leaders, study finds key to good vs great
Patricia Clason's insight:

Worth reading and asking yourself, Do I have these skills, attitudes? They all relate to emotional intelligence!

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Psychotherapy Networker » The Neurobiology of Worry

Psychotherapy Networker » The Neurobiology of Worry | Emotional Intelligence Quotient | Scoop.it
Today’s Video: Changing the Landscape of the Anxious Brain
Patricia Clason's insight:

How's your brain? Ramped or relaxed?? Less anxious = better emotional and physical health

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The Power of Your Emotional Attitudes Upon Your Entire Being

The Power of Your Emotional Attitudes Upon Your Entire Being | Emotional Intelligence Quotient | Scoop.it
New research shows that all dimensions of ourselves impact health and illness.
Patricia Clason's insight:

Emotional Intelligence supports physical health! Gratitude and a positive outlook help too!

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Reframing Your Way To Happiness At Work

Reframing Your Way To Happiness At Work | Emotional Intelligence Quotient | Scoop.it
Does an overflowing inbox stress you out? You’re not alone – but according to Shawn Achor, author of Before Happiness: The 5 Hidden Keys to Achieving Success, Spreading Happiness, and Sustaining Positive Change, some subtle shifts in mindset can dramatically increase your happiness and productivity: “An overflowing email inbox could [...]
Patricia Clason's insight:

Emotional Intelligence includes good stress management and well-being. Here is some great wisdom to help you...

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Mayo doctor's tips for stress-free living and better health

Mayo doctor's tips for stress-free living and better health | Emotional Intelligence Quotient | Scoop.it
Dr. Amit Sood, author of the "Mayo Clinic's Guide to Stress-Free Living," speaks at a Minnesota Public Radio "Healthy States" event about the ways to improve your health by alleviating stress. Gratitude, compassion, acceptance, forgiveness and focusing on the meaning of life are key.
Patricia Clason's insight:

Worth the listen for inspiration and practical applications to alleviate dis-stress!

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The Marshmallow Test for Grownups

The Marshmallow Test for Grownups | Emotional Intelligence Quotient | Scoop.it
Your entire day revolves around willpower.
Patricia Clason's insight:

An integral part of emotional intelligence, delayed gratification and will power are valuable skills to have. I talk about the marshmallow study in every EI class I teach!!

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Institute of HeartMath Webinar

Institute of HeartMath Webinar | Emotional Intelligence Quotient | Scoop.it
Patricia Clason's insight:

Paul Eckman offers insights on Leading a More Skillful Emotional Life. FREE webinar!

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Using Neuroscience to Boost Your Creativity

To really unleash your company's creativity, look to the squishy place it all begins: the chemistry in the brain.
Patricia Clason's insight:

Serotonin + Dopamine = Creativity. Activity, Protein, less stress. Read it!

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The Mistake Everybody Makes With Emotional Intelligence

The Mistake Everybody Makes With Emotional Intelligence | Emotional Intelligence Quotient | Scoop.it
It's not just being nice.
Patricia Clason's insight:

Great info graphic - worth sharing and discussing with your work teams and other leaders

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» Defining the Life You Want to Live: Relationships - The Emotionally Sensitive Person

» Defining the Life You Want to Live:  Relationships - The Emotionally Sensitive Person | Emotional Intelligence Quotient | Scoop.it
Relationships are the source of happiness for most people and are often a challenge for emotionally sensitive people. Learning ways to not end relationships in
Patricia Clason's insight:

Wisdom for ALL on creating healthy relationships, risk taking and handling conflict.

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Dissociation Nation: Half a Brain | "Don't Try This at Home"

Dissociation Nation: Half a Brain | "Don't Try This at Home" | Emotional Intelligence Quotient | Scoop.it
Dan Siegel uses neuroplasticity to re-wire a ninety-two year old lawyer who said he had no feelings. Siegel told him, “You’re living with half a brain.”
Patricia Clason's insight:

You can change your brain! and then change your life.

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How to get motivated, according to science

How to get motivated, according to science | Emotional Intelligence Quotient | Scoop.it
Research says to stop being so rational. Get those emotions going instead.
Patricia Clason's insight:

We need to think to plan, and then feel to act! Good advice here and reasons why emotional intelligence matters.

 

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Accessing Your Emotional Intelligence with Patricia Clason – 6-28-14 | Mind Body Spirit Living

Accessing Your Emotional Intelligence with Patricia Clason – 6-28-14 | Mind Body Spirit Living | Emotional Intelligence Quotient | Scoop.it
Self-awareness about our emotions is critical to all of our relationships. The more we understand our own emotions, the more we can understand other people
Patricia Clason's insight:

I enjoyed doing this interview, I know you will enjoy listening!

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The One Trait You May Not Realize Will Make You Happier

The One Trait You May Not Realize Will Make You Happier | Emotional Intelligence Quotient | Scoop.it
Adaptability, or the ability to adjust to a variety of different circumstances, isn't necessarily the sexiest of traits. But experts say it is essential to enjoying a happy, satisfying life.

"We constantly meet psychological challenges. Some...
Patricia Clason's insight:

Reinvention, Recovery, Inspiration. Great tips for finding your way.

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Wanda McKenzie's curator insight, June 28, 11:33 AM

We can help our employees learn to be more adaptable.

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Research: Attributes of Great Leaders - Emotions & Results

Research: Attributes of Great Leaders - Emotions & Results | Emotional Intelligence Quotient | Scoop.it
What are the key ingredients of great leadership today? Thousands of comments on high performing leaders, study finds key to good vs great
Patricia Clason's insight:

Great research and results. Read and create your learning plan for developing your leadership

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