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What Is Mindfulness? - Mindful Schools: Online Courses for Learning Mindfulness and Teaching Mindfulness to K-12 Children and Adolescents

What Is Mindfulness? - Mindful Schools: Online Courses for Learning Mindfulness and Teaching Mindfulness to K-12 Children and Adolescents | Emotional Intelligence | Scoop.it
Learn about how mindfulness works, its history, physiological benefits, and relevant studies
Ken Donaldson's insight:

Mindfulness courses to make more mindful kids which would then help create a more mindful world. Not a bad idea...

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A toy that teaches empathy | Design Indaba

A toy that teaches empathy | Design Indaba | Emotional Intelligence | Scoop.it
Canadian industrial designer Ilana Ben-Ari’s puzzle game teaches the creative skills children won’t find in textbooks.
Ken Donaldson's insight:

Education for the 21st century...and beyond!

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Tom Peters on leading the 21st-century organization | McKinsey & Company

Tom Peters on leading the 21st-century organization | McKinsey & Company | Emotional Intelligence | Scoop.it
Thirty years after leaving McKinsey, the prolific author returns to discuss tomorrow’s management challenges and the keys to organizational change and transformative leadership in any age. A McKinsey Quarterly article.
Ken Donaldson's insight:

Thanks Tom!

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How to Curate Like a Rockstar

How to Curate Like a Rockstar | Emotional Intelligence | Scoop.it
Whether you’ve been curating on Scoop.it for a while or you’re just joining us, we want to provide you with some great ways to reach everyone’s ultimate goal: to be a rockstar curator! Here are some of our best tips. Continue reading →
Ken Donaldson's insight:

The key to effective SEO for EQ...

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15 Things That Emotionally Strong People Don't Do | Elite Daily

15 Things That Emotionally Strong People Don't Do | Elite Daily | Emotional Intelligence | Scoop.it

SeEmotionally strong individuals do what they do because they love doing it.

Ken Donaldson's insight:

See what a little EQ can do for you?!!

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Françoise PERA-BERTHIER's curator insight, March 3, 12:55 PM

Stronger than nespresso !!!

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Snowboarder Elena Hight's Olympic recipe: good food, training and meditation - Los Angeles Times

Snowboarder Elena Hight's Olympic recipe: good food, training and meditation - Los Angeles Times | Emotional Intelligence | Scoop.it

“Snowboarder Elena Hight's Olympic recipe: good food, training and meditation Los Angeles Times Here, she discusses how she stays in shape mentally and physically. How did you learn ...”


Via Luis Valdes
Ken Donaldson's insight:

Meditation = good food for the spirit...

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Authenticity: The Key to Awakening Your Full Intelligence

Authenticity: The Key to Awakening Your Full Intelligence | Emotional Intelligence | Scoop.it
Be yourself. Be real. These clichés are easily uttered, but far from easily lived. Many people include these clichés in their list of success tips, but I see very few people personifying them.
Ken Donaldson's insight:

It's simple: Be Smart From the Heart!

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Sleep Strategies for Adults with ADHD - PsychCentral.com (blog)

Sleep Strategies for Adults with ADHD - PsychCentral.com (blog) | Emotional Intelligence | Scoop.it
PsychCentral.com (blog) Sleep Strategies for Adults with ADHD PsychCentral.com (blog) “I don't know anyone with ADHD who does not have an issue with sleep,” said Roberto Olivardia, Ph.D, a psychologist who treats ADHD and a clinical instructor in...

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Ken Donaldson's insight:

Sleeping better..even if your minding is racing...

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The Relationship Between Anxiety and Performance

The Relationship Between Anxiety and Performance | Emotional Intelligence | Scoop.it
I choked.
It was just a middle-school tennis match against a manifestly worse player, but I became overwhelmed with anxiety. Before we’d started, the most important thing was to win. But during the match, I just wanted to get off the court fast.

Via Jesse Jacoby & Emergent
Ken Donaldson's insight:

Teach kids at a young age how to handle change and the anxieties thereof and you give a gift for their lifetime. Don't teach them and they end up on my blue couch as adults. The choice is yours...

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Emotional Intelligence theories - Daniel Goleman's EQ concepts

Emotional Intelligence theories - Daniel Goleman's EQ concepts | Emotional Intelligence | Scoop.it
Emotional Intelligence theory, plus free online materials for personal and organizational development, and business training for management, sales, marketing, project management, communications, leadership, time management, team building and...
Ken Donaldson's insight:

The five 'domains' of EQ as:

Knowing your emotions. Managing your own emotions. Motivating yourself.Recognizing and understanding other people's emotions.Managing relationships, i.e., managing the emotions of others.
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10 Loving Habits of the Happiest Couples | Psychology Today

“Things you can do to make life easier for your partner By Barton Goldsmith, Ph.D....”


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Ken Donaldson's insight:

10 Loving Habits of the Happiest Couples...

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John Michel's curator insight, December 7, 2013 9:36 PM

Doing life all by yourself can be hard work, and having a loving partner makes life a lot easier for you both. Here are some simple things you and your partner can do to help each other out.

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The Signs of a Leader's Empathy Deficit Disorder

The Signs of a Leader's Empathy Deficit Disorder | Emotional Intelligence | Scoop.it
Think of two people who work in your organization: one a level or two below you, and the other a level above. Now imagine getting an email from each of them. Ask yourself how long it would take you
Ken Donaldson's insight:

More and better empathy = Better leadership more of the time.

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Jenny Ebermann's curator insight, December 3, 2013 2:11 PM

Excellent post showing once again that many things we see in our working lives are not as they should be!

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3 Ways Your Emotional Brain Can Help You Communicate with Your Partner - PsychCentral.com (blog)

3 Ways Your Emotional Brain Can Help You Communicate with Your Partner - PsychCentral.com (blog) | Emotional Intelligence | Scoop.it
3 Ways Your Emotional Brain Can Help You Communicate with Your Partner PsychCentral.com (blog) It's why women spend so much time thinking about relationships and men spend so much time thinking about work and sports (today's version of hunting and...

Via Luis Valdes
Ken Donaldson's insight:

"...the female brain began to develop better ways to emotionally connect with others and the Emotional Brain is now 25 percent larger in women than in men."

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"Emotional Intelligence" Gains Traction | New Haven Independent

"Emotional Intelligence" Gains Traction  |  New Haven Independent | Emotional Intelligence | Scoop.it
Yale has launched a new Center for Emotional Intelligence with a goal to help 300,000 kids in Connecticut -- including, after years of working with children around the globe, some...
Ken Donaldson's insight:

RULER stands for:

• Recognizing emotions in oneself and others.
• Understanding the causes and consequences of emotions.
• Labeling the full range of emotions using a rich vocabulary.
• Expressing emotions appropriately in different contexts.
• Regulating emotions effectively to foster healthy relationships and achieve goals.”

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Melanie Greenberg's curator insight, October 6, 2013 2:16 AM

Yale has a new Center for Emotional Intelligence - glad they're recognizing how teaching EQ skills early can make kids resilient.

TOLLEC Bernard's curator insight, October 7, 2013 5:17 PM

Pourquoi pas imaginer cela dans le monde de l'entreprise ? un baromètre à l'entrée des bureaux ?

Linda Alexander's curator insight, October 7, 2013 5:57 PM

Positive news!

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7 Habits Of Natural Leaders - Huffington Post

7 Habits Of Natural Leaders - Huffington Post | Emotional Intelligence | Scoop.it

Successful leadership, like happiness, is one of those things that everyone claims to have the "secret" to. There are more than 27,000 leadership books on Amazon, thousands of seminars on leadership skills held in conference rooms across th...

Ken Donaldson's insight:

Successful leadership, like happiness, is one of those things that everyone claims to have the "secret" to...

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On May 12, Fast Company's 100 Most Creative People In Business Will Be Revealed

On May 12, Fast Company's 100 Most Creative People In Business Will Be Revealed | Emotional Intelligence | Scoop.it
Who's on this year's list? Find out Monday! Hint: Pitch Perfect star Anna Kendrick has a pretty good shot.

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Sports Psychology Olympics at Sochi: Inside the Mind of an Olympian -- Mental ... - Huffington Post

Sports Psychology Olympics at Sochi: Inside the Mind of an Olympian -- Mental ... - Huffington Post | Emotional Intelligence | Scoop.it
Sports Psychology Olympics at Sochi: Inside the Mind of an Olympian -- Mental ...
Huffington Post
How do Olympic athletes work with sports psychologists behind the scenes so they can perform their best?

Via Luis Valdes
Ken Donaldson's insight:

Want to know how a champion becomes a champion?

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Why Nature Positively Affects Your Well-Being and How to Apply it - Positive Psychology Program

Why Nature Positively Affects Your Well-Being and How to Apply it - Positive Psychology Program | Emotional Intelligence | Scoop.it
Exposure to natural environments: reduces stress, improves mood and improves cognitive performance.

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Why Nature Positively Affects Your Well-Being and How to Apply it - Positive Psychology Program
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Stop Whining About How Tired You Are. You're Only Hurting Yourself. - Slate Magazine (blog)

Stop Whining About How Tired You Are. You're Only Hurting Yourself. - Slate Magazine (blog) | Emotional Intelligence | Scoop.it
Slate Magazine (blog)
Stop Whining About How Tired You Are. You're Only Hurting Yourself.

Via Luis Valdes
Ken Donaldson's insight:

Focus on what IS working...not on what isn't.

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UNLV psychology professor focuses on putting athletes in right frame of mind - Las Vegas Sun

UNLV psychology professor focuses on putting athletes in right frame of mind - Las Vegas Sun | Emotional Intelligence | Scoop.it
UNLV psychology professor focuses on putting athletes in right frame of mind Las Vegas Sun Traditionally, sports psychologists focused just on sports performance while traditional psychologists worked on relationships and other issues, such as...

Via Luis Valdes
Ken Donaldson's insight:

" To help UNLV’s student-athletes perform at their best in all aspects of their college life, Donohue, 48, has created a special program: The Optimum Performance Program in Sports, or TOPPS."

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» How to Get Over a Breakup - World of Psychology

» How to Get Over a Breakup - World of Psychology | Emotional Intelligence | Scoop.it

“Relationship breakups are tough. They are emotionally exhausting, and can be incapacitating at times.”


Via Luis Valdes
Ken Donaldson's insight:

Yes...sometimes the only way one "wakes up" is to break up...

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EQ.org

EQ.org | Emotional Intelligence | Scoop.it
Ken Donaldson's insight:

Get the latest scoop on Emotional Intelligence...

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Emotional Intelligence Predicts Job Success: Do You Have It?

Emotional Intelligence Predicts Job Success: Do You Have It? | Emotional Intelligence | Scoop.it
The best salespeople and leaders have a high EQ. Daniel Goleman the man who coined the term pulls apart the aspects of emotional intelligence.
Ken Donaldson's insight:
EQ does it again...
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JEFF HORNACEK AND THE USE OF SPORTS PSYCHOLOGY | THE OFFICIAL SITE OF THE PHOENIX SUNS

JEFF HORNACEK AND THE USE OF SPORTS PSYCHOLOGY | THE OFFICIAL SITE OF THE PHOENIX SUNS | Emotional Intelligence | Scoop.it
Official site of the Phoenix Suns provides information on players, coaches, stats, schedules and tickets. The Phoenix Suns play at the US Airways Center and are part of the NBA. (This guy has been taking the Suns to school all year.

Via Luis Valdes
Ken Donaldson's insight:

Athletes and psychology...

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Is Stress Contagious?

Is Stress Contagious? | Emotional Intelligence | Scoop.it
When the person next to you yawns, chances are you're going to break off a tonsil-rattling exhale, too. And when your stressed-out colleague is demanding a meeting right now, the alarmed face quickly incites yours to mimic it.

Via Luis Valdes
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John Michel's curator insight, October 25, 2013 9:22 AM

Researchers have long known about the infectious nature of stress. Pass-along strain runs rampant in relationships and work settings. Studies have shown that there is "crossover" stress from one spouse to the other, between coworkers, and "spill over" from the work domain to home. The stress contagion effect, as it's known, spreads anxiety like a virus. Our mirror neurons help suck us into the emotional eruptions of others.

Garth Sanginiti's curator insight, November 1, 2013 8:50 PM

"As a social animal, we are built to relate to others, so much so that we physically reflect back their expressions and movements. The urge to echo is triggered by what are known as mirror neurons, brain cells that mimic the actions or emotions of others. While they help the species learn, understand, and bond, they can also be your undoing when the channeled behavior is the emotional contagion of stress."

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Communication: How to Understand Others' Feelings for Relationships

Communication: How to Understand Others' Feelings for Relationships | Emotional Intelligence | Scoop.it
Communication is difficult. If you don't understand others' feelings, you can't a have relationship. Here's how to ask questions, listen, and get real.

Via Garth Sanginiti
Ken Donaldson's insight:

Understanding people's emotional states creates deeper relationships.

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John Michel's curator insight, October 5, 2013 2:16 PM

If you want to understand others, you need to get beneath the surface.  If you fool yourself into believing the surface story, you’re missing invaluable data.

Sharilee Swaity's curator insight, October 6, 2013 8:55 AM

One of the main blocks to communication is believing that we have communicated, when we actually have not. Awesome article on getting real with each other, and paying attention to feelings. 

Rim Riahi's curator insight, October 10, 2013 12:32 AM

Communication is difficult. If you don't understand others' feelings, you can't a have relationship. Here's how to ask questions, listen, and get real.