Emotional Freedom Techniques (EFT)
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Negative Emotions Are Key to Well-Being: Scientific American

Negative Emotions Are Key to Well-Being: Scientific American | Emotional Freedom Techniques (EFT) | Scoop.it
“ Feeling sad, mad, critical or otherwise awful? Surprise: negative emotions are essential for mental health”
Via Joanna Boj
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That's why in EFT we tap on the negative emotions first.
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Pills vs EFT

Pills vs EFT | Emotional Freedom Techniques (EFT) | Scoop.it
EFT (Emotional Freedom Techniques) is an energy based psychotherapeutic tool that resolves emotional and psycho-somatic issues.
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Pills vs EFT
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Counseling psychologist teaches Emotional Freedom Techniques ...

Counseling psychologist teaches Emotional Freedom Techniques ... | Emotional Freedom Techniques (EFT) | Scoop.it
Every day in her counseling practice, Suzanne Scarrow revels in the freedom that her clients experience. She says more and more people need help letting go of the past and moving on. In her new book, Finding Peace Now, ...
Puja Kanth Alfred's insight:

Agree with Suzanne - "I want to educate as many as possible about the healing power of EFT... I want people to understand that they are the creators of their own experience. They have to take this journey themselves – no one else can do it for them.”

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Anger Mismanagement

Anger Mismanagement | Emotional Freedom Techniques (EFT) | Scoop.it
Anger mismanagement refers to unhelpful and careless ways in which we often manage anger. I work with a lot of clients on anger related issues and I have found three common anger mismanagement str...
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Anger mismanagement
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EFT Doodles: Release Past and Future

EFT Doodles: Release Past and Future | Emotional Freedom Techniques (EFT) | Scoop.it
Puja Kanth Alfred's insight:

For more EFT Doodles go to FB/EFTDoodles page.

 

Image Copyright Puja Kanth Alfred

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