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Positive psychology focuses on cultivating personality strengths and honing an optimistic approach to life. Exercises like writing a "gratitude letter" or making a "gratitude visit" can be a life-changing event.
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The Glee Club
Informative article with gratitude practices.
In this website, discover articles and resources related to EMDR and other power therapies, as well as EMDR therapists in Del Mar and San Diego, CA.
I specialize in relationship coaching, and creative development. And for EMDR grads you can earn EMDRIA hours towards Certification, and learn mastermind principals to build your practice- call to find out how
Life is Stressful: 10 Things To Stop Tolerating Forbes According to a recently published article in the Wall Street Journal, stress is the number one workforce risk issue, ranking above obesity and physical inactivity.
I’m on countdown mode. It’s been almost a year without my mom.
This article gives some timeless tips about going through a loss yourself, or helping a loved one or friend with their grief
Dogs and Post-Traumatic Stress Disorder Huffington Post Post-traumatic stress disorder (PTSD) in animals is not a formally recognized condition in veterinary medicine, but many animal behavior experts believe it exists and is even fairly common.
Why Creativity Is Being Threatened By The Agency World [Infographic] PSFK iStock by Getty Images commissioned KRC Research to conduct a survey called Free The Creative.
The Institute of HeartMath (http://www.heartmath.org) shares fascinating understandings of the human heart as explored in more than 20 years of its research....
First thing you need to know: Before doing anything else, you should simply click 'play' and start watching the video above. It doesn't take long for Robert Sapolsky, one of Stanford's finest teachers, to pull you right into his course.
RT @PranaWorldNet: Meditation on Twin Hearts for Peace & Illumination!
this meditation method is a true gift. Here is why
http://www.eomega.org/omega/faculty/viewProfile/599ef999a89782acb5c475041e722c80/ Laurel Parnell, PhD, is an internationally recognized clinical psychologist...
Science World Report Fetal Stress Disrupts the Way Genes Are Transmitted Science Daily (press release) Aug.
This is a brief interview with a veteran who served 2 tours in Iraq as he talks about his successful experience with EMDR therapy and how it helped him overc...
A brief video with a client explaining the benefits from doing EMDR therapy
A mirror neuron is a neuron which fires both when an animal performs an action and when the animal observes the same action performed by another (especially conspecific) animal.
mirror neurons are implicated in the capacity for empathy. REmember: Intimacy=in to me you see!
msnNOW Email turns us all into overloaded, raging balls of stress, study says msnNOW Who would've guessed that the incessant blitz of work requests requiring an immediate response would also increase our stress levels.
you probably don't need a study to know this, but this photo says a lot!
Spark Your Creativity By Simplifying Everything PCWorld (blog) Creativity. For some, it's a struggle. For others, a calling. For most of us, it's both.
The Guardian How stress affects your food: from distorted tastes to comfort eating The Guardian It's often the stress that is the sole cause of things going wrong – from the jangly clanging of heavy metal utensils dropped on the floor, to kitchen...
A Creativity-Focused Agenda for Early Childhood Education Policymaking Huffington Post For many of the families we serve at the Children's Creativity Museum, this time of the year marks the annual ritual known as, "back to school." Families crowd...
Social media as art: Creativity goes digital ChicagoNow (blog) This week, Tumblr launched Readymade, a theme - or Tumblr blog template - created expressly with the art world in mind.
A tragic story, yet Dr Shapiro - the developer of EMDR - has some insights
We know that the human brain is a powerful organ, but many of us aren't aware of how much the mind is truly capable of -- and much more powerful it can become through deliberate training.
A short video clip with some interesting facts about meditation leading to increased gamma wave activity, which is where the mind is when it's integrating experience at all levels. This is necessary for working through traumatic and scattered memories. So - go meditate! And try Twin Hearts Meditation for a great 20 minute health boost - the benefits of meditation + compassion. You can find it on-line.
The benefits of meditation and how it can literaaly change your brain.
We spend most of our lives trying to be happy. And yet when we're feeling sad we put on a tear-jerker tune and wallow in our misery. Why?
There are people I suppose who listen to 'sad music' even when they they are 'feeling happy', perhaps it brings some sense of comfort and makes them feel happier ?
Resourcing nurturing, love, competence - and changing yourself in positive ways - building strength neurologically.
Great podcast from On Being with Krista Tippett: http://www.onbeing.org/program/restoring-the-body-bessel-van-der-kolk-on-yoga-emdr-and-treating-trauma/5801 Human memory is a sensory experience say...
A clip from 20/20 exploring EMDR.
This video from 20/20 may be a bit old, but the info is up to date!
PubMed comprises more than 22 million citations for biomedical literature from MEDLINE, life science journals, and online books. Citations may include links to full-text content from PubMed Central and publisher web sites.
so here is the science...
Sleep consolidates emotional memories in healthy children but not in children with attention-deficit hyperactivity disorder (ADHD), according to new research.