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Ayurvedic recipes for beating the blues...
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Discover articles and resources related to EMDR and other power therapies, as well as EMDR therapists in Del Mar and San Diego, CA.
1.26.12 Earn EMDRIA hours towards Certification, and learn mastermind principals to build your practice. I am forming a new group for EMDR grads. Call with your interest or questions. 858.453.8111
Sleep consolidates emotional memories in healthy children but not in children with attention-deficit hyperactivity disorder (ADHD), according to new research.
Dial Down Your Devices To Dial Down Stress Forbes We take it for granted that more of our time and attention is spent staring into a screen. It's become our central interface with the world.
Does Creativity Have a Dark Side? Huffington Post One of the oldest debates in psychology concerns the relationship between creativity and mental illness.
HBR blog post
Sleep is so very important - here's a plea to leaders to be instrumental in the change in perceptions about work vs. healthful habits.
The Obama administration is planning a decade-long scientific effort to examine the workings of the human brain and build a comprehensive map of its activity.
Visual Journaling uses images instead of words to understand issues and feelings. How does an experience really feel inside the body? Imagery is personal. With images we can sort out issues and feelings - feelings let us know what our needs are.
great group of articles about sleep. How is your sleep?
'I can't remember anything after the first few words she said: 'I'm sorry to tell you that your test results came back positive.' After that, it was all ...
Francine Shapiro, the originator of eye movement desensitization and reprocessing therapy, responds to readers' questions.
Positive psychology focuses on cultivating personality strengths and honing an optimistic approach to life. Exercises like writing a "gratitude letter" or making a "gratitude visit" can be a life-changing event.
TIME Father's stress during pregnancy linked to risk for behavioral issues in kids CBS News A father's mental health during pregnancy may have a significant impact on a child's risk for behavioral problems by the time he or she is 3 years old, new...
A mirror neuron is a neuron which fires both when an animal performs an action and when the animal observes the same action performed by another (especially conspecific) animal.
mirror neurons are implicated in the capacity for empathy. REmember: Intimacy=in to me you see!
msnNOW Email turns us all into overloaded, raging balls of stress, study says msnNOW Who would've guessed that the incessant blitz of work requests requiring an immediate response would also increase our stress levels.
you probably don't need a study to know this, but this photo says a lot!
21st-Century Relationships Huffington Post In recent weeks, "my kids" in the office are coming in with all of their college acceptances.
I love the name of his book, too: Generation Text.
Stanford Professor Robert Sapolsky, posits that depression is the most damaging disease that you can experience. Right now it is the number four cause of dis...
compassionate, scientific, thorough, all in 52 minutes: a must see for anyone who thinks they know what depression is and is not.
Recent research supports the effectiveness of "eye movement desensitization and reprocessing"
EMDR studied and validated as effective, many times most effective, at treating and alleviating PTSD.
Shame is an unspoken epidemic, the secret behind many forms of broken behavior. Brené Brown, whose earlier talk on vulnerability became a viral hit, explores what can happen when people confront their shame head-on.
To be at your peak, don’t work so much.
Traumatic shock - The second mental and emotional cause of cancer
anxiety, relaxation, deep breathing, meditation, yoga, relaxation induced anxiety,
Baby boomers have plenty of complaints about the big things in life, but on the little irritants many find themselves becoming surprisingly accepting.
Attention-deficit/hyperactivity disorder is a neurobehavioral disorder characterized by a combination of inattentiveness, distractibility, hyperactivity, and impulsivity.Five to seven percent of children are diagnosed with this developmental...
Which relationships stand the test of time, and why?
Too Much Stress Is Terrible! Huffington Post Let's face it -- too much stress is terrible! Stress is like a ninja inside your body that causes you to lose sleep, gives you headaches, and elevates your blood pressure.