LA ALCACHOFA AYUDA A LA DIGESTION Y EL MEJOR FUNCIONAMIENTO DEL HIGADO;PREVIENE EL EXTREÑIMIENTO; PREVIENE LA DIABETES;ES MAGNIFICO DIURETICO Y AYUDA A REDUCIR LOS NIVELES DE COLESTEROL DEBIDO A SU RIQUEZA DIETETICA EN FIBRA.
EN ESTE CUADRO LES EXPLICO ALGUNOS ASPECTOS DE LA ALCACHOFA Y EL EJOTE ALGUNAS DE SUS CARACTERISTICAS, SUS COMPONENTES NUTRICIONALES, COMPONENTES MEDICINALES Y OTRAS CARACTERISTICAS DE ESTOS DOS VEGETALES
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