Teen sleep cycles may not match family and school schedules. Help them synchronize.
Emma Collins's insight:
A- Teens fall asleep around 11 o clock at night or later.
A-Teens need nine or more hours of sleep to stay alert during the day.
Most teens don't get that amount of sleep due to homework, classes or online socializing. Most teens get about six hours of sleep.
S- One suggestion is to turn the lights of in your teens room at night but turn them on again in the morning. Light helps wake teens up.
S- Another helpful hint is to have your teen stick to a schedule of waking up and falling asleep at a certain time even on the weekends.
S- Something else that may be helpful is to have your teen take a nap during the day. A reccommended time period for a nap is a half an hour. If our teen sleeps any longer than that, it may throw off their nightime sleeping schedule.
S- Another suggestion is dont drink caffeine. Caffeine keeps you awake for awhile but then you crash and get even more tired then you were before.
S- Doing calm activities before bed can help relax you enough to fall asleep. Turn off computers, tv's and phones and read a book or take a warm shower before sleeping. Dont listen loud music because that will wake you up and make it hard for you to sleep.
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