|Scooped by Cassie Piccoli|
-Eating unhealthy isn't good, especially for teenagers considering they're still growing. So nutrients is needed for their body.
-Teenagers drink too much sugared drinks. Such as soda and juices. And they end up filling up on those drinks and don't have room for any of the protein and nutrients their body needs.
-Some kids put flavored sugar in their water, which is bad.
-Teenagers also drink energy drinks which gets their heart rate to increase, which isn't always good.
-Most snacks that teenagers have are junk food.
-Always eat breakfast, it's a kick-start to your day and it helps function the brain.
-Cereal with yogurt is a good start to your day, or maybe a sanwich.
-For lunch, a sanwich with some meat cheese and lettuce is a good protein.
-Vegatables, teens usually lack of those often.
-Drinks should be drinking milk or water. Milk helps with the bones, and water is good for you.
-Stay away from soda, sugar juices, and energy drinks.
If you're an athlete the best drink to have while sweating is Gatorade.
-2 of the best choices after a work out is chocolate milk, or going home and havng a decent dinner.
-When having a snack, make sure it's not junk food.
-The best dinner is a sit-down dinner rather than an on-the-go. It's better for you.